Can I drink milk with diabetes?

They say that diabetes is a way of life. It is difficult to argue, since not only the rules of nutrition, but also the level of physical exertion are changing, the general condition of the body and the blood vessels in particular require more attention. The need for calcium increases, and its main source is milk and dairy products.

Diabetes Bans

The disease belongs to the group of endocrine and is characterized by a violation of metabolism. The body loses its ability to independently control glucose levels. Therefore, a person has to do it consciously, excluding products - provocateurs, sharply raising the level of sugar in the blood. Moreover, insulin-dependent patients have a softer diet. Those who are trying to live without additional medications have to adhere to not only a certain list of products, but also a strict daily routine, where the amount and time of meals is controlled.

Milk has long been included in the list of mandatory products for most people. It is not necessary to completely exclude it from the diet. Substances included in its composition are vital diabetic. You just need to be careful and remember common sense. The diary is used to track the effect of a certain product on one's well-being, in which all nutritional data is entered, patterns are found and the optimal mode and nutritional content are selected.

Useful properties of milk

At the beginning of life, milk is the only source of nutrition for the baby. As they grow older, the need for it decreases, but it is not worth it to completely eliminate it from the diet, the longer it will have for diabetes. Milk contains:

• casein or milk sugar;
• squirrels;
• lactose;
• fats;
• trace elements: copper, bromine, silver, manganese, fluorine, silicon, selenium, molybdenum;
• enzymes;
• B vitamins, as well as C, A, D, E, K;
• mineral substances: potassium, calcium, phosphorus, magnesium.

The effect of milk on the human body is beneficial because it supplies it with essential vitamins, trace elements and other beneficial substances, strengthens the immune system, and provides a stable supply of fat.Prevents kidney disease, the development of atherosclerosis, normalizes the heart and liver, improves digestion. At the same time it is easily acquired, it is pleasant to taste and is available at the price.

Preferences by type of drinking milk

On sale is a large amount of product that is produced by various companies, known and not so. To buy high-quality milk, not to make a dent in the budget and not to fall into the bait of advertising, you should focus on a few points.

1. It is necessary to pay attention to the fat content of milk. The optimal level is considered to be 2.5 - 3, 2%.
2. It is worth carefully reading the composition, since the content of dry, reconstituted product, as well as extra vitamins will not be beneficial.
3. The company's reputation also plays a big role, since the presence of antibiotics, hormones and pesticides will cause serious harm to the body, responsive to any unauthorized additives. The products of companies that value their good name undergo several degrees of testing at all stages of production.
4. Pay attention to the shelf life of the product. Natural milk is stored no more than 3 days.If the date is 5-6 months, then there are obviously preservatives in the composition.
5. Famous brands hold a fairly high price, and inside the same milk. The product of local manufacturers can be much cheaper and tastier, since there are no margins for beautiful packaging and long-distance transport.
6. In diabetes, it is worthwhile to stop on drinking milk. Cream is better not to buy or add to tea in small quantities.

Possible harm of milk

The amount of any product in the diet should be reasonable. Excessive consumption of milk can provoke a sharp jump in sugar in the blood and instead of benefit, you will receive a course of intensive therapy. Enough 1 cup per day and the body will receive the necessary nutrients. Milk is contraindicated in allergic reactions. Fresh milk should also be excluded, it provokes a rapid increase in sugar.

Doctors of the younger generation insist on the complete exclusion of this product from the diet, motivating their point of view by researching the health status of African peoples. Well what can we say to that? Only wish Africans health.And in everyday life, listen more attentively to your well-being after drinking milk, and thus select an acceptable amount of product for yourself.

Cow or goat

Increasingly, goat milk is being marketed. There is an opinion that it is more useful than a cow. Hypoallergenic is indeed higher, but the indicator of fat content is also large. Therefore, before starting to use, you need to consult a doctor. The composition of goat milk contains lysozyme and silicon, which regulate cholesterol levels and promote the healing of stomach ulcers, normalizing the intestinal flora. The taste of the product is slightly different from the usual, so the choice is up to the person.

Diabetes imposes some restrictions. But it is necessary to approach cooking with fiction and tasty and elegant dishes will appear on the table, which are absolutely not inferior to the traditional ones. And in many respects they are much more useful and richer in substances necessary for the body. On the basis of milk, you can make wonderful breakfasts and equally tasty desserts for an afternoon snack.

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