Can I take a bath during menstruation?

Some girls, especially in the early period of puberty, have a very negative attitude towards the fact of menstrual bleeding. It literally throws them out of their usual way of life for a few days, makes them change their habits and take into account the needs of their body. But the mother, who for the first time explains to the girl the reason for her period, should do it right. Bleeding is an indicator that in the future a girl can become a mother, this means that her body is able to carry the baby. It is important to treat menstrual bleeding as a good sign that the adolescent's female health is all right.

But over time, a woman has many questions about life in the period of menstruation. How to properly use hygiene products, how to limit physical activity.But for many lovers to soak in the warm water the question is born - is it possible to take a bath during menstrual bleeding? To understand this, you need to know how a woman's body functions during menstruation.

Why is it dangerous to take a bath during menstruation?

Every month a woman matures an egg cell, which in the case of fertilization becomes an embryo and a fetus, this is how the baby develops in the womb. But if fertilization does not occur, the egg cell bursts and, together with the endometrium, comes out in the form of menstrual bleeding. At this time, the cervical canal (cervix) is in the opened state. That is why during this period the uterus and all other female organs are most vulnerable to various external infections, the risk of infection is high. At this time, taking a bath is undesirable - all gynecologists say this. But what to do if you want to warm up in a warm bath after you have prodroglo at a bus stop in the rain?

When can I take a bath during menstruation?

The risk of infection can be minimized if several rules are followed before taking a bath.They will help not only to secure the process, but also to enjoy your favorite water treatments.

1. If you want to take a bath in the period of menstrual bleeding, you need to thoroughly clean the surface of the bath - any cleaning agents using disinfecting components. Finally, rinse the bath so that no detergent remains on it. Before you put water in the bath, rinse the surface with boiling water - this is an additional protective measure.
2. When you do decide to take a bath during menstruation, you need to know that the water should be comfortable and warm, not more than 37 degrees. In hot water, the blood vessels dilate, the bleeding increases, which can lead to heavy blood loss.
3. You should not add foam or other soap compositions to the bath. Detergents irritate the surface of the mucous membrane, can lead to disruption of vaginal microflora. Indeed, during the menstrual period, water penetrates deeper into all female organs.
4. It is advisable to bathe in filtered water, to purify the liquid, you can add a little potassium permanganate to it, having achieved a light pinkish hue of water. You should not make bright maroon water, potassium permanganate strongly dries the skin.
5. You can add to the water aromatic oils, which are perfectly soothing, which allows you to remove the spasm from the uterus and relieve from the pain. It is very useful and pleasant to take a bath with the addition of medicinal decoctions. For example, linden will help calm down and relax, mint will relieve itching and irritation from the skin, sage will cope with excessive sweating, chamomile will additionally disinfect the water.
6. In no case can not take a bath with a swab, it quickly absorbs water and can become a source of infection. It is especially dangerous to leave a wet tampon in the vagina after taking a bath.
7. If there are open wounds in the area of ​​the vagina or cervix (cervical erosion, venereal lesions, etc.), then the bath is highly undesirable, the risk of infection increases.

In the process of taking a bath during menstruation, you should also pay attention to the aesthetic side of the issue, because blood discharge and streaks get into the water, and from there to your skin. Therefore, after the end of the water treatment it is necessary to take a shower and wash with running water from the tap. Remember that taking a bath in the period of menstrual bleeding is an undesirable measure that should be abandoned, especially at the beginning of the menstrual cycle, when the bleeding is especially intense.If you still decide to enjoy a warm bath, do it for a short time, not more than 15 minutes, then the risk of infection will be minimal.

Is it possible to swim during menstruation?

The law of meanness works fine, so very often women and girls are faced with the fact that the vacation time coincides with the period of menstrual bleeding. What to do in this case? Do you really need to spend the whole weekend on the beach? You can swim during your period, but you need to know certain rules. If you are forced to go swimming in the pool or at sea with menstrual bleeding, the tampon should be placed just before entering the water. After swimming, you immediately need to remove the swollen tampon and change it to dry and clean. This will allow you to protect yourself from infections and incidental situations. Try to use on the beach additional capes and pareos, which in case of "leakage" will save you from prying eyes. But from swimming in stagnant waters should be abandoned. In the pool, the water is often chlorinated, which means it is protected from germs and infection. In the sea, the role of antiseptic performs simple salt.In rivers, bacteria do not stagnate, the current quickly updates the water. But ponds and lakes are often teeming with pathogens, during the period of menstrual bleeding to swim in them is strictly contraindicated.

In order to pass easily, safely and painlessly, you need to know some simple rules. Most importantly, you need to give up physical exertion, girls do not go to physical education classes, do not jump and do not run. If you do not want to stop training, you can give preference to stretching, yoga, Pilates and similar moderate types of exercise. In no case should you go to the sauna or bath - the bleeding from overheating increases, you may even need medical assistance. For the same reason, do not apply a heating pad to the stomach, even if it saves from menstrual pain. To remove the spasm quickly and effectively will help the tablet No-shpy or other antispasmodic. Also during menstruation you should not allow sexual contact. This is fraught with infection, because all the channels of the female reproductive system are currently open and vulnerable. In addition, during intercourse, blood can be thrown into the fallopian tubes - this is highly undesirable.

Menstrual bleeding is an absolutely normal state of a healthy girl and woman. And only depends on the behavior of the ladies, how this period will go - acutely and painfully or almost imperceptibly.

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