Grapefruit preserves: 3 recipes

Today the culinary world can not be called a mystery. That's because there are quite a few variations of cooking sweet desserts. Who would have thought that on the basis of citruses would be preparing interesting treats, such as jam. Moreover, the final composition of the utility practically will not yield to fruits that are in fresh form. We will analyze the basic characteristics in order, so that you can make your own opinion about the presented product and delicacies based on it. Let's get started

Citrus Value

1. Fruits are rich in retinol, vitamin PP, group B, vitamin D. There is tocopherol in the list of substances, an important element for the beauty of the skin and nail plates. It does not do without acids and phytoncids that act in a complex at the intracellular level. All tissues are enriched with oxygen, the internal organs begin to work harmoniously.
2. Due to the amino acids present in large quantities, blood channels are cleared.Cholesterol is released from their cavity, thereby providing colossal prevention of thrombosis and atherosclerosis. It is useful to consume food and fruit in a fresh form for those who have recently had a heart attack or have other heart problems.
3. The positive effect on the liver is undeniable. The composition focuses on substances with antioxidant characteristics that release this internal organ not only from decomposition products, but also other toxic compounds. The liver, as well as the gallbladder, begins to work smoothly.
4. The presented fruit is slightly bitter, glycosides are to blame. However, they are important for human health, since they have a positive effect on the functioning of the internal organs of the digestive system. The main task of these enzymes is to clean the intestines, as well as eliminate constipation.
5. Fragrant fruits are endowed with a bunch of indispensable characteristics. Even peeling of the skin has the best effect on the functioning of the nervous system. If a person suffers from insomnia, he will benefit from inhaling the aroma of the fetus a few hours before going to bed.
6. It makes sense to affect the effect on the oral cavity.The product disinfects, eliminates tooth crumbling, whitens the enamel and reduces bleeding gums. Jam from the presented citrus should be eaten with a breakdown, fatigue of the chronic type and general exhaustion.
7. Of course, it is necessary to study and value for the skin. The product is used to whiten the epidermis, flatten its relief and fight wrinkles. Even the internal reception of jam will cope with these tasks, though not with such efficiency.

Recipes

There are not too many variations, however, all the available delicacy recipes are easy to implement.

Cinnamon

1. This variation is considered a classic. All you need is 5 fruits, 1 lemon, and 0.35 kg. sugar and a couple of cinnamon sprinkles.
2. Immediately peel the skin from two kinds of citrus, chop into strips. Remove the soft part of the bones, chop into cubes.
3. Place the ingredients in a refractory container with cinnamon powder and sweetener. Boil until the volume is doubled.

With ginger

1. You will need to remove the skin from three fruits, you will also need juice from whole lemon and ginger roots in the amount of 125 grams.Sugar is added in a volume of 100 grams.
2. First bitterness disappears. To this end, the roots and rind are chopped in arbitrarily equal slices. Then they are sent to separate bowls and soaked for three days.
3. After the allotted interval, move the ingredients into the cooking vessel, removing the liquid. Stir in the sugar and a little water, stew before boiling and turn off.
4. After cooling, again boil down, remove and wait for cooling. Repeat three times, only then enter lemon juice and spin (if necessary).

Quick recipe

1. The list of ingredients for this recipe is very small. Take 330 grams. sugar and 0.65 kg. citrus pulp. The soft part should not have stones and veins.
2. Immerse the ingredients together with the sweetener in a bowl and close. After a few hours, put on the stove and cook for a quarter of an hour. It is recommended to taste this treat immediately, rather than spin it for the winter season.

We can talk about the value of the fruits presented for a long time due to the fact that the composition is saturated with the most important substances for the activity of the human body. It contains the lion's share of ascorbic acid.After heat treatment of fruit, vitamin is partially volatilized; nevertheless, this amount is enough to boost the immune system.

Video: how to make grapefruit jam