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Today, there are many effective methods that help get rid of extra pounds without damage to health. Dietetics does not stand still; along with it, many girls and women resort to diets based on one or several products. Effective way to lose weight is the use of apple cider vinegar as the main ingredient. Like any other matter, the process requires attention to detail and adherence to common technology. Consider the most important aspects in order, we select the most important.
Apple Cider Vinegar Features
Apple cider vinegar has many useful properties that have been known for a long time. The story says that the legendary queen Cleopatra managed to keep a slim figure due to the factthat she daily drank vinegar diluted with water during lunch and dinner.
- Apple cider vinegar contains a large amount of potassium, sulfur and magnesium. These minerals allow many times faster to break down hated carbohydrates and complex fats, which are usually deposited in the hips and waist.
- As a result of regular consumption of apple cider vinegar, uncontrolled hunger is suppressed. A similar feature is achieved due to the content of pectin. In sweet teeth, a decrease in craving for chocolate is noticed as the balance of calcium and silicon stabilizes.
- Apple cider vinegar contains potassium, copper, iron and phosphorus, which have a beneficial effect on the skin. The face becomes healthy, the epidermis becomes smooth, velvety.
- Often, apple cider vinegar is drunk to maintain the immune system. Dieting girls also notice an improvement in the intestinal microflora. This is due to citric and acetic acids.
- With regular consumption of diluted composition, metabolism accelerates, psycho-emotional background improves, slags and toxins are removed from the body. Thanks to provitamin A, the skin’s natural youthfulness is preserved,fine wrinkles are smoothed.
- Often apple cider vinegar is used by leading cosmetologists as a warming agent. It helps to get rid of the "orange peel", reduce the volume due to ongoing wrappings, remove excess fluid from the skin.
Side effects and contraindications
- Many experienced nutritionists in one voice say that when losing weight, you must adhere to clear recommendations. Otherwise, you can damage the mucous membrane, causing various diseases of the gastrointestinal tract.
- Apple cider vinegar cannot be considered a completely safe product. Improper use can lead to the destruction of tooth enamel, gastric ulcer, and individual intolerance to the components.
- You can not lose weight with apple cider vinegar for people suffering from diseases of the digestive system. This includes ulcers, pancreatitis, gastritis at any stage, disruption of pancreatic activity.
- Contraindication is the presence of hepatitis (regardless of degree), increased acidity, an allergic reaction to the components.
- It is important to remember forever that acetic acid adversely affects human health. If you have chronic illnesses, they may worsen during this diet.
- Side effects of consuming apple cider vinegar include stomach pain, heartburn, nausea and vomiting, and general discomfort. It is recommended to give up weight loss and restore balance by the use of clean water.
Selection of apple cider vinegar for weight loss
If you decide to buy apple cider vinegar for weight loss, you must have basic information regarding the purchase of the "correct" composition.
- The main characteristic of apple cider vinegar is consistency. The correct product has a brown-yellow shade with a slight turbidity. Natural is the presence of sediment at the bottom of the bottle, similar to that which is formed in unfiltered juice.
- Before paying for the selected product, examine the composition on the back of the bottle. Make sure that unknown ingredients are not present in apple cider vinegar. Try to buy a completely natural composition without synthetic flavors and enhancers.taste.
- If we talk about the concentration of apple cider vinegar for weight loss, it should not exceed 6%. This composition is best suited for use in diluted form, they can fill salads and main dishes.
- In big cities, health food stores have gained widespread popularity. You can buy apple cider vinegar in them, marked "Dietary". The product is enriched with additional minerals and vitamins, does not contain artificial colors, but it is much more expensive.
- The composition was developed taking into account the physiological characteristics of the body, it is often used by people with contraindications. If you want to get rid of extra pounds, it makes sense to consider just such vinegar.
How to make apple cider vinegar
If you want to use vinegar made at home, prepare it from apple juice. In the end, you get a completely natural product, which in taste is not inferior to the store staff.
- Prepare 1 kg in advance. ripe apples preferably "Simirenko" or "Golden." Wash the fruits, peel them from stalks, seeds, cut into large pieces.Leave the apples in natural light for 2 hours. During this time, the fruits will darken, iodine will stand out from them.
- After the specified period, squeeze the juice from the apple fruit in any convenient way. You can use a juicer, blender, combine or kitchen sieve. Pour the resulting juice into a glass jar, after sterilizing the container.
- Put on a medical glove on the neck, pierce the holes with a sewing needle in the index and middle fingers. If desired, you can replace the glove with a ball. Put the vessel for 1-1.5 months in a dark warm place for the final fermentation.
- During this period, the glove (ball) should rise, at this very moment it is necessary to pour the composition into another vessel. For the second stage of fermentation, it is necessary to prepare enameled clay or clay so that fermentation will pass faster.
- Fill the dishes not to the brim, back off from the top of 6-8 cm. It is mandatory to pour the mass with the film that formed on the surface. Do not remove it, otherwise all efforts will fall to "no."
- The film is designed to finally ferment apple cider vinegar.After preparation of the composition, it is removed and used to obtain the second portion. Cover the container with a thick towel, leave for a month and a half in a warm place.
- Make sure that the light does not penetrate into the room, keep the temperature in the range of 26-28 degrees. After the pulp is formed at the bottom, and the vinegar itself becomes transparent, remove it from the sediment. Use for this purpose a rubber tube.
- Pass the final product through 5 layers of gauze, pour into sterilized bottles, tightly clog. Store homemade apple cider vinegar in the refrigerator for up to six months. Before use, you can once again strain the composition.
How to take apple cider vinegar for weight loss
- To prepare the composition, take 40 grams. honey and melt it in a convenient way (microwave, steam / water bath). Add 235 ml. hot water and mix. Leave the composition to dissolve the granules, then pour in 35 ml. apple cider vinegar.
- Let the mixture stand for about half an hour, then drink it before eating. The frequency of the procedure - 3 times a day, no more.Before each use, mix the ingredients again, and do not leave the previous solution for the second (third) time.
- As mentioned earlier, vinegar washes away tooth enamel, for this reason it is recommended to use it through a cocktail straw. After taking the mandatory rinse the mouth with filtered water.
- To understand how long you need to drink apple cider vinegar for weight loss, proceed from the individual structure of the body. As a rule, the course is 1.5-3 months, you should not count on a momentary result.
- You do not need to take diluted apple cider vinegar more often 3 times a day, this will not make you lose weight faster. Follow the sequence in everything, drink the composition for 2 minutes before breakfast, lunch, dinner.
- If you expect to lose weight with apple cider vinegar for more than one month, take breaks of 1 week every 20 days. Such a move will not allow to burn the gastric mucosa.
- While consuming apple cider vinegar, appetite is greatly reduced. Despite this, do not forget to eat 3 times a day with snacks about 2 times between main meals.
- It is strictly forbidden to drink vinegar in its pure form.Optionally, you can replace honey with sugar, but then the process of losing weight will be delayed for 2-3 weeks due to the simple carbohydrates contained.
- You can not resort to losing weight to these methods for pregnant, lactating women, as well as for persons under 18 years of age. Care should be taken when treating diabetics.
To lose weight with apple cider vinegar is not enough to drink the composition 3 times a day. Exercise, do body wraps so that the volumes melt before your eyes. Refill with a diluted composition (proportions with water 1: 1) salads, snacks, main dishes. Do not use vinegar in its pure form, such a course will provoke a stomach ulcer.
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