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Squash - a small pumpkin, which is shaped like a pie. Young fruits are considered real delicacies. They have a tender, slightly sweetish flesh with a slight mushroom flavor. Vegetables are on the list of dietary products, because per 100 g of squash accounts for only 19 kcal. But the main reason why in European countries so much love dishes from miniature pumpkins, a huge amount of vitamins and fiber.
Young vegetables are added to the stew and converted into dietary soups. But the baked fruit - the most useful. Why? Squashes - champions among squash and pumpkins on the content of ascorbic acid. Vitamin C is needed by the body no less than water, because it belongs to the group of antioxidants.
Substances have anti-cancer properties. They absorb free radicals, reducing the likelihood of malignant tumors in the spinal cord and brain. Antioxidants slow down the aging of muscles and bones.Protect against early wrinkles and regenerate damaged skin.
Squash dishes are useful in the autumn-winter period. 100 g of pulp that has undergone minimal heat treatment contains about 20–25 mg of ascorbic acid. That is, approximately one fourth of the prescribed daily norm.
Pumpkin, baked with butter, stimulates the production of antibodies. Squashes support immunity and help the body to resist viruses that cause colds and flu.
The fruits take care of the joints. Ascorbic acid is the basis for the production of collagen. The substance increases the elasticity of cartilage and muscle, preventing arthrosis. Collagen is also needed in the skeletal system. Without it, the skeleton will become too fragile. Any mechanical damage can trigger a serious fracture.
Squabs should be included in the diet of people prone to depression. The adrenal glands use vitamin C to produce many hormones:
The body begins to release adrenaline when faced with stress. The hormone helps the body survive an emergency with minimal health consequences.Dopamine and serotonin - sources of happiness and high spirits. They are responsible for the state of euphoria and reduce the likelihood of depression.
Squashes are beneficial for the cardiovascular system. Atherosclerosis is one of the main causes of early heart attacks. Abuse of convenience foods and animal fats leads to the deposition of bad cholesterol on the walls of blood vessels. Arteries and capillaries become thinner and lose elasticity. There are problems with blood circulation and pressure. Bad cholesterol weakens the heart muscle. Leads to arrhythmias and tachycardias.
How can squaws prevent heart attack? All thanks to vitamin C. The liver uses ascorbic acid to neutralize and eliminate bad cholesterol. In addition, small pumpkins are responsible for the production of collagen. And the elastic fibers tone up the blood vessels, increasing their strength and cleansing from fat deposits.
Ascorbic acid is needed by the body to absorb iron. Vitamin C increases the level of red blood cells and prevents anemia. By the way, the squash contains a small amount of iron. But it is too small, so pumpkins are advised to combine with liver, pomegranates or beets.
Fruits are best baked in foil. It saves a lot of vitamin C. But the squash should be eaten immediately after preparation. In vegetables that have undergone repeated heat treatment, there is no ascorbic acid.
Miniature pumpkins contain not only vitamin C, but also potassium with magnesium. Minerals are good for the heart and nervous system. Substances are responsible for the transmission of impulses and muscle work.
Squash dishes are recommended for frequent cramps. Involuntary muscle contractions are observed in several categories of people:
- fans of diets and fasting;
Physical activity, drugs from high blood pressure and heart disease, flush out potassium from the body. The level of the mineral is reduced due to unbalanced nutrition and age-related changes.
Older people and fitness fans should eat the scallops at least 3-4 times a week. Baked pumpkins will protect muscle and cartilage tissue, as well as prevent the formation of ulcers on the mucous membranes.
Potassium contained in the fruit, normalizes the water-salt balance. Mineral will not allow sodium to be deposited in soft tissues and retain in the bodyexcess water. Squashes help with swelling, heart failure, problems with urination. They protect against chronic fatigue and insomnia.
Vegetables have a positive effect on mental activity. Pumpkins are involved in cleansing the body of toxins, and also reduce the symptoms of allergies. In addition, the squash is a source of energy and the cause of increased endurance.
Pumpkins, like other vegetables, are rich in dietary fiber. These are coarse particles, without which the intestine cannot function normally. But normal digestion is necessary for excellent well-being, strong immunity and beautiful figure.
Fiber serves as a "food" for the beneficial bacteria that make up the intestinal microflora. The lack of coarse particles leads to poor absorption of trace elements, amino acids and vitamins. In addition, dietary fiber not only feeds microorganisms, but also absorbs toxins, which slow down the processing of products. And stagnant food - the cause of decay, flatulence and bloating.
Coarse particles are not digested. When fiber is in the stomach,it begins to interact with hydrochloric acid and swell. Dietary fiber fills the stomach and creates the effect of rapid saturation.
Squashes are perfect for losing weight. They are not only low-calorie, but also permanently suppress hunger. Dietary fiber "accelerates" metabolic processes in the body. Thanks to a good metabolism, fat deposits are burned, those extra pounds go away and your well-being improves.
Coarse particles absorb not only toxins, but also excess sugar. Squashes are recommended for people diagnosed with type 2 diabetes. As well as patients at high risk of developing the disease. Of course, you cannot correct the situation with pumpkins alone; you need to combine healthy foods with drugs prescribed by a doctor and a special diet.
Additional benefits and contraindications
Orange fruits contain beta carotene. But it is absorbed when the flesh is combined with butter or sour cream. Vitamin A is necessary for the prevention of night blindness. Also, beta-carotene has regenerating and rejuvenating functions.
Squash dishes help with frequent constipation.Powder from the peel and seeds are taken for hormonal disorders and endocrine diseases. Such a dietary supplement improves the nervous system, saves in the stagnation of bile and liver problems.
Eating dishes from pumpkin fruit is not worth for people who have:
- allergic to vegetable.
Squashes rejuvenate the body and slow down aging. They prevent oncology, heart attacks and obesity. Have a minimum of contraindications. But only fresh fruits are beneficial. Canned and pickled patissons can worsen health, increase the risk of diabetes, diseases of the pancreas and kidneys.
Video: how to grow pumpkins