How to deal with hair loss: tips

Hair loss or alopecia is a problem that worries many people. Earlier, baldness was considered solely as a manifestation of the age-related changes in the body in men, now it is found in both sexes. Moreover, girls under 30 are most concerned about this problem. What causes hair loss and how to deal with it?

Is there a problem?

Sometimes we worry too much about our own health and beauty, we look for pathology where there is none. Normally, all hair falls out every day. People with a short hairstyle are much less noticeable, because their hairs that have fallen out do not bother anyone. It may seem that the girl suffers from alopecia, because her hair is found everywhere in the apartment, in fact, they are just long and visible on the interior and furniture.

Every day a person loses up to a hundred hairs.This is a negligible amount, which is compensated by the newly growing hair. Thus, there is a change of old hair to new ones. The hair grows about five years, then is at rest for several months, and then falls out. His place is taken by a new hair.

How to find out the number of lost hair? It is physically impossible to count each, but there is a proven statistical experience. To begin with, you should not wash your hair for 3 days, then hold three times the entire length of the hair, collected in a bun, before combing. All fallen hairs to collect and count. If there are less than 15 pieces, then there is nothing to worry about, if there are more, it is worth thinking about the causes of hair loss.

In addition, it is important to pay attention to where hair falls from. If the bulb is visible at the end, then the hair fell out of the head, but if it is not there, then it just broke off at a certain length. Excessive hair breakage can simulate alopecia.

Causes of hair loss

Both internal and external factors can cause alopecia. Various diseases, care errors, unfavorable environment - all this causes hair problems.The most common causes of alopecia include the following factors:

1. Stress and frequent feelings. Hair is very sensitive to changes in the nervous system. Conditions of constant stress adversely affect their health, leading to faster hair loss.
2. Hypovitaminosis. Vitamins regulate many functions of the body and affect the appearance of a person. The state of vitamin deficiency can occur with an unbalanced diet, pregnancy, in the spring and summer, during illness. In this case, not only the hair will suffer, but also the skin, nails, teeth.
3. Adverse climatic conditions. Cold or heat, high humidity or dry weather can cause brittleness and hair loss. You should protect your hair from rain, wind, frost and ultraviolet light with the help of hats, and special cosmetics.
4. Hormonal disbalance. Changes in the endocrine system also affect the condition of the hair. In women, they can be in the premenstrual period, during adolescence, during pregnancy, and during menopause. In men, hormonal changes in puberty and after 40 years.In addition, various diseases can lead to changes in endocrine regulation.
5. Genetic predisposition. This is the most unfavorable option in which hair falls out due to hereditary factors. Genetically programmed alopecia occurs only in men and it is not difficult to determine it if the father and paternal grandfather had a similar problem.
6. Wrong hair care. Daily styling using gels, mousses and hair sprays, blow-drying, straightening, frequent use of curlers and hair curlers can lead to loss and brittleness. In addition, daily washing of long hair is harmful.
7. "Dangerous" hairstyles. Hairstyles such as hairstyles such as: African braids, dreadlocks, chemically curled locks, and tails, tied with a tight elastic band. They break hair and dry it.
8. Reception of medicines. Not all drugs affect the hair, most substances have no effect. However, taking antibiotics, hormones and chemotherapy can lead to alopecia and even complete baldness. Of course, the benefits of these drugs are incomparably higher than the damage done, so you will have to accept hair loss.
9. Fungus of the scalp. In adults, this pathology is quite rare, more often children suffer from it, in people trichophytosis and microsporia are called "ringworm." The main symptom is that foci appear on the head, where the hair is broken off in the form of hemp, commas or at a level of 6-8cm.

Methods to combat hair loss

In the event that alopecia turns into a global problem, you should consult a trichologist, but this is a rare specialty and it is not possible to find it in every large city. A dermatologist can also help, but you will have to go to him privately. If there are signs of hormonal imbalance, you should first turn to the endocrinologist.

If you are sure that hair loss is more likely a cosmetic defect than a symptom of pathology, then the choice of treatment should be stopped on cosmetics. There are many lines of shampoos, balms, masks and oils against hair loss and brittle hair. You can pick up something to your taste and financial capabilities. However, not all tools are effective and you can search for the right for a very long time.

The solution may be the use of home remedies for hair loss.

Homemade recipes

In the domestic environment, it is possible to prepare rinsing agents, masks and oils against hair loss. There are several proven tools:

1. Herbal infusions. Almost all herbs help to strengthen the hair, preference should be given nettle, chamomile, acura, burdock, hop, oak bark, thyme. In order not to shade the natural color of hair, it is necessary to adhere to this rule: for light hair - light grass, for dark hair - dark. For example, blondes may turn yellow from nettle, and brown-haired women become more red due to chamomile. To prepare the infusion, take 100g of grass per 1l of water, boil over medium heat for 15 minutes, and then remove to a dark place for at least 40 minutes. This infusion should be rinsed hair after each shampooing.
2. Kefir mask. You can use kefir or sour milk, putting them without adding other ingredients to the hair. This mixture should be kept for at least 30 minutes, the maximum is not limited, it is better to leave kefir on the head for the whole night, wrapping the hair with a film and a towel. In addition, you can add egg yolk, vitamins A, E and PP to this mask.
3. Cognac mask. 10 ml of brandy mixed with the juice of one onion and one egg yolk. Apply twice a week for 20 minutes before washing your hair. Be careful: alcohol dries hair, so you should avoid the effects of this mask on brittle tips.
4. Oils and vitamins. In 50 ml of castor oil, you must add 10 drops of oil solutions of vitamins A and E. Apply the entire length of the hair and leave for the longest possible time. Repeat twice a week.
5. Pepper tincture. You can buy it at a pharmacy, apply after washing your head only on the skin and roots, wait no more than 30 minutes. The mask can be strongly baked at first, in which case the exposure time should be reduced.

Any of the above methods, it is desirable to supplement the intake of vitamins inside. If there is no improvement within a month of continuous use of cosmetics, consult a doctor.

It can be concluded that hair loss can be a symptom of pathology, as well as a consequence of adverse environmental effects or improper care. Alopecia can be cured with the help of special cosmetics, including homemade products.

Video: fighting hair loss and baldness