How to restore dry and damaged hair

In pursuit of the beauty of the girls and women are fond of salon procedures, which are not always beneficial effect on the health of the hair. Chemical perm, dyeing, ruthless styling - all this spoils the appearance of the hair, making it brittle, dull and lifeless.

External causes of damaged hair:

• discoloration, clarification;
• regular use of devices operating at high temperatures;
• frequent staining;
• use of hairdressing tools and barrettes with iron elements;
• wrong combing.

Internal causes of damaged hair:

• hormonal changes;
• genetics;
• improper diet;
• short sleep;
• violation of the internal organs;
• long stay in a stressful state.

General recommendations for the care of dry and damaged hair

1. Limit the use of thermometers (curling irons, ironing curlers, hair curlers, hair dryer). When this is not possible, set the temperature below 120 ° C. If after washing you dry your hair naturally, do not rub it with a towel. Massage the strands lightly to collect excess moisture.
2. Review your daily diet. Include fruits, vegetables, lean meat and fatty fish in the menu. Eat more nuts, cereals and cereals. Replace coffee with chicory, and black tea with herbal. Drink at least 3 liters of fluid per day.
3. Observe the regime of work and rest. Sleep at least 7 hours a day, avoid stressful situations and prolonged depressions.
4. Drink a multivitamin course each quarter. Visit the therapist to find the right drugs for you. Buy products containing vitamins A, B6, B12, C, D, E. It is also necessary to use Omega-3, Omega-6, Omega-9, zinc, folic acid, copper, magnesium, iron, calcium.
5. In the summer, hair spoils the UV rays, in winter - snow, wind, frost. Give preference to caps and caps that are not strongly constricting the head, so as not to disrupt blood circulation.If you often visit a swimming pool, sauna or steam room, wear a matching hat.
6. Give up time to wash your hair for the time being. If this is not possible, buy only high-quality shampoos and balms with the appropriate pH. Use the tools that include biotin. It strengthens the hair follicles and restores the appearance of the hair. As a rule, the course ranges from 1.5 to 2.5 months of regular use. Wash your head with warm, not hot water.
7. Do not comb wet hair, discard tools with iron teeth. Choose a comb with rare teeth, and comb with natural bristles. Use massage brushes less frequently as they injure the scalp. Discard the tools that contribute to electrifying hair.
8. Use cosmetics that protect the hair from the negative effects of the environment. In the summer, spray your hair with UV filter sprays; in the winter, prepare nourishing masks.
9. Once a month and a half, visit a hairdressing salon so that the master can cut off damaged hair. Insist on cutting the entire length, if you have strands of cascade.
10. Temporarily stop the use of varnishes, mousses, wax, gel.Girls who dye their hair are recommended to do such procedures no more than 1 time in 3 months.

How to restore dry and damaged hair folk remedies

Now, as never before, you need to frequently use natural cosmetics. Ingredients for its preparation can be found in the kitchen cupboard of any hostess.

Masks for damaged hair
Regular use will restore blood flow, strengthen hair follicles and add shine to hair. Cook the mixture at least 4 times a week.

Kefir mask

• kefir with a fat content of 3.2% - 150 ml.
• potato starch - 20 gr.
• gelatin - 15 gr.
• olive oil - 30 ml.

Pour starch and gelatin 50 ml. hot water, mix and infuse for 25 minutes. Add kefir and butter, then apply the mixture to the hair. Wrap your head with cling film or plastic bag, tie a towel on top. Keep the compound 45 minutes.

Honey mask

• honey - 120 gr.
• aloe vera - 2 stalks
• burdock oil - 50 ml.

Grate aloe on a grater, mix with honey and butter. Apply to hair, massage well scalp. Wait 1 hour.

Mask with vitamins A, E

• Vitamin A (ampoules) - 1 pc.
• Vitamin E (ampoules) - 1 pc.
• lemon juice - 40 ml.
• peach oil - 30 ml.
• vegetable oil - 30 ml.
• Corn oil - 50 ml.

Mix all the ingredients in a uniform composition and cover the mixture with hair. Wear a bag or shower cap, hold for 2 hours. The mixture can drain on the neck and shoulders, wrap these areas with a towel.

Beer based mask

• Almond oil - 50 ml.
• beer - 200 ml.
• gelatin - 30 gr.
• egg yolk - 1 pc.

Heat the beer in the microwave, add gelatin to it, wait 15 minutes before swelling completely. Whisk the yolk, pour in the oil and mix the ingredients. Apply a mask, wait 1-1.5 hours.

Egg mask

• egg - 1 pc.
• egg yolk - 2 pcs.
• camphor oil - 35 ml.
• apple cider vinegar - 30 ml.

Beat the whites and 3 yolks with a mixer, pour in the oil and vinegar. Cover the hair, wrap your head with cling film and a towel. Lie down to rest for 50 minutes.

Rum mask

• white rum - 60 ml.
• Sea buckthorn oil - 50 ml.
• grape seed oil - 20 ml.
• castor oil - 40 ml.
• gelatin - 30 gr.

Mix the rum with oils, put in the microwave for 30 seconds. Add gelatin, wait a quarter of an hour.Make a mask, wait 40 minutes. Optionally, rum can be replaced by brandy, respecting the proportions.

Garlic mask

• garlic - 5 cloves
• honey - 70 gr.
• white onion - 1.5 pcs.
• lemon - 1 pc.
• burdock oil - 60 ml.

Chop onions in a convenient way (combine, grater, blender), squeeze the garlic, grate the lemon whole. Mix all ingredients with honey and butter. Cover the mixture with hair, wrap your head in a plastic bag, hold for half an hour. Lemon completely eliminates the smell of garlic and onions.

Bread mask

• rye bread - 4 slices
• flax bran - 20 gr.
• rye bran - 30 gr.
• oat bran - 30 gr.
• burdock oil - 60 ml.

In one container, soak the bread, in the other - bran. Wait for swelling to combine the ingredients into a homogeneous mass and pour in the oil. Apply the composition, wait 2 hours.

Berry mask

• blueberries - 50 gr.
• raspberry - 50 gr.
• vegetable oil - 40 ml.
• potato starch - 10 gr.
• brewer's yeast - 20 gr.

Put the berries and butter in a blender, mix well. Heat the mixture in a microwave, add yeast and gelatin, wait 20 minutes. Cover the mixture with hair, leave the mask for 1.5 hours.

Broth for damaged hair

Rinse the hair infusion of medicinal herbs every time after applying the shampoo. The course duration is 3-4 months.

Nettle decoction

• nettle - 100 gr.
• calamus - 80 gr.
• willow - 40 gr.
• Chamomile - 50 gr.
• white onions - 1 pc.

Fill the onion with 1.2 liters of hot water, boil for 40 minutes. Add herbs and infuse the mixture for 3 hours. Strain, rinse hair. If desired, add 40 ml. lemon juice and 30 ml. burdock oil.

Decoction of magnolia and honey

• Magnolia - 120 gr.
• honey - 60 gr.
• burdock - 50 gr.
• Geranium - 50 gr.
• Honeysuckle - 30 gr.

Pour herbs 1.7 liters of boiling water, add honey, leave for 2 hours. Apply to hair before washing your hair, rinse each strand well. It is desirable to withstand the composition of 10 minutes.

Burdock decoction

• coltsfoot - 40 gr.
• burdock - 70 gr.
• Fresh parsley - 50 gr.
• sage - 30 gr.
• rosemary - 30 g.
• olive oil - 70 ml.

Brew herbs 1.7 liters of boiling water, leave for 1 hour. Pour in oil and rinse hair before using shampoo.

Tui decoction

• garlic - 1 head
• thuja cones - 100 gr.
• Kukushkin flax - 30 gr.
• thyme - 90 gr.
• Yarrow - 50 gr.

Brew herbs with 1.5 liters of hot water, leave to simmer for 40 minutes.Squeeze the garlic and add it to the broth, insist half an hour. Rinse the hair, massage the scalp for about 10 minutes.

Damaged hair is restored for a long time, but the nutritional masks and decoctions do a good job. Balance your daily diet, eat healthy foods. Sip a course of multivitamins for hair, paired with folk remedies to achieve the effect is much easier. Temporarily discard the hair dryer, curling iron and ironing, or perform procedures at low temperatures.

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