Can pregnant women eat kiwi?

During gestation, the future mother's body suffers dramatic changes that are not always comfortable. In particular, the activity of the digestive system suffers due to malfunction in the diet or for other reasons. Kiwi is a recommended fruit that is used to combat constipation. At the same time, fragrant fruits can cover the daily rate in the vitamin-mineral complex. Let's take a look at everything that affects the consumption of kiwi dam in position.

The benefits of kiwi for pregnant women

Valuable properties of the fruit must be studied from the incoming substances. So do.

1. As part of the mass of retinol, which is called none other than vitamin A. Retinol is responsible for the integrity of the mucous membranes of the stomach and the entire esophagus in particular, as well as the oral cavity.It is considered a beauty vitamin because it eliminates dermatological problems in pregnant women.
2. Ascorbic acid, vitamin C, is of tremendous value. This substance is considered a natural stimulant of the immune system. Acceptance of fruits every day or at frequent intervals will provide an increase in the body's defenses and resistance to viruses.
3. For women in the position of valuable elements are considered vitamins belonging to the B-group. The main value is folic acid, it forms the baby's central nervous system.
4. Due to the inclusion of potassium, the correct development of soft tissue of the fetus in the womb is ensured. Also, this mineral compound removes excess fluid from the body, thereby preventing swelling and heavy legs syndrome.
5. Magnesium, which is also present in the composition in a large volume, provides the future mother with energy and controls the activity of the heart muscle. The composition contains iodine, which is responsible for the correct operation of the thyroid and the endocrine system as a whole.
6. The inclusion of iron eliminates the likelihood of anemia in both the mother and baby. Pregnant women suffer from the decline of hemoglobin, iron raises it to the desired level and controls the psycho-emotional environment.
7. Calcium with phosphorus is necessary to strengthen the teeth, the formation of the musculoskeletal system of the child and the bones of a woman. Fluorine is also important, which protects the oral cavity from inflammation and makes enamel strong.
8. Calcium in combination with iodine is required for blood clotting, improving its composition, cleansing the blood channels from cholesterol deposits and solving many other problems.
9. Dietary fibers eliminate constipation, control the work of the digestive system, increase intestinal motility and stabilize its microflora. This affects favorably on the general condition of a pregnant lady.

The effect of kiwi on pregnant women

Fruit can affect women in the early or late stages of gestation in different ways.

1. At the very beginning of pregnancy, it is necessary to eat the fetus to reduce the likelihood of congenital malformations in a baby and to maintain its health at an appropriate level. In the early stages, the embryo tries to settle down, thereby lowering the mother’s immune system. If a woman gets sick, it can tragically affect the survival of the fetus in the womb.Therefore, it is extremely important to use kiwi in order to increase the protective functions.
2. Folic acid, which is present in large quantities in kiwi, is responsible for the enrichment of the placenta with oxygen and blood flow. As a result, the risk of fetal hypoxia (oxygen deficiency) is excluded. Usually this is observed in women, starting from the second trimester.
3. The placenta needs a protective barrier that will prevent infection from entering. It was already mentioned earlier that for this purpose they eat kiwi. But it is important to establish the boundaries, intake of ascorbic acid is necessary especially before the 15th week of gestation.
4. Since hormones and psycho-emotional environment are shaken in the first and second trimesters, the girl needs mineral substances in the form of iodine, iron, calcium and magnesium. And also B-group vitamins will benefit.
5. When the hemispheres of the child's brain begin to form, it is necessary to lay the foundation brick by brick. For this purpose, they eat kiwi every other day or every day. In toxicosis, half of the fetus on an empty stomach will relieve emetic urges.
6. From the third month of gestation, hemoglobin drops in a pregnant woman.To replenish it, it is important to provide the body with the necessary amount of iron. Overseas fetch will cope with this. In parallel, Kiwi will rid the mother and baby from anemia.
7. Potassium, which is present in the composition of the fetus, helps to relieve swelling and overcome heaviness in the legs in the last trimester. He also lowers blood pressure and prevents his jumps, which is extremely important for women in a delicate situation.

Kiwi rules

1. The daily rate for a girl who is in position should not exceed 2 fruits. It is also worth noting that you should not have individual intolerance, allergies and other contraindications. If necessary, pass the examination.
2. Nutritionists recommend eating tropical fruits in a special way. As a result, you can get the most out of kiwi and eliminate some health problems.
3. By consuming the fruits with the skin, you can be sure that a sufficient amount of amino acids and fiber will be supplied to the body. For convenience of consumption, it is recommended to turn the kiwi together with the peel into a homogeneous mass in advance.
4. It will not be superfluous to combine gruel with a mashed plum, apricot or apple. Thanks to this combination, fruits are perfectly absorbed in the body. For convenience, send all the necessary ingredients in a blender bowl and turn them into puree. Enjoy a detox cocktail.
5. To consume such fresh juice is best for 1 hour before bedtime. Experts recommend adding a leaf of fresh mint. Thus, a useful cocktail turns into a sedative (sedative) remedy.
6. If you suffer from frequent swelling of limbs, it is strongly recommended to combine kiwi with pomegranate, pear, banana and tangerine. These fruits are also suitable for a tasty vitamin salad. Refill this delicacy should be a small amount of honey and lemon juice.
7. Tropical fruit is considered an excellent remedy for frequent heartburn. To prevent problems, eat fruit 1 hour before meals. Also, do not forget that before the consumption of kiwi should be checked for quality.
8. The fruit must not be damaged on the surface. From kiwi also should not reach citrus aroma. If you eat a damaged specimen, you will encounter the problem of intestinal motility. Therefore, it is important to eat only fresh products.Thus, you will provide yourself and your baby with everything you need.

Kiwi in traditional medicine for pregnant women

Tropical fruit can be eaten in its original form, or it can make an equally useful jam from it. With this treatment, the vitamins are not lost. Also no less beneficial to the body have fresh salads with the addition of kiwi.

1. For constipation. To cope with such an unpleasant problem, it is recommended to prepare a fruit salad. Chop into small cubes apricot, green apple, kiwi and plum. Fill the treat with a small amount of sea buckthorn oil, 30 gr. honey and a pinch of cinnamon. Stir and enjoy.
2. From puffiness. With frequent edema of limbs, a banana, pear and kiwi salad showed itself to be excellent. Cut the fruit into small pieces, add some pomegranate seeds and season with lemon fresh juice.
3. From anxiety. To get rid of the increased stress, you should skip a few fresh mint leaves, a banana and kiwi through a blender. Add some tea based on valerian, St. John's wort and linden flowers. It is necessary to accept means in 1 hour prior to a dream.

Kiwi is an excellent tropical fruit with a mass of beneficial properties. With proper consumption of the fetus, you can easily improve your health and get rid of most of the problems that often arise when carrying a baby. Pay special attention when choosing a product. Wash fruits thoroughly before taking.

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