Can pregnant women wear heels?

At all times, women tend to look beautiful, elegant and attract admiring glances of others. One of the easiest ways to do this is to wear beautiful stiletto shoes. Many pregnant women wonder if they can wear heels? Whether it will damage health of the future baby? How to choose the right shoes, being in position? All these questions we will consider in this publication.

How does the heel affect the body of a woman in position?

In pregnant women, there are multiple changes in the body, and most importantly, hormonal changes. Even in the early stages, the weight may increase, while the leg muscles begin to relax gradually.Many women, bearing a child, get such unpleasant diseases as flat-footedness and varicose veins, and if a pregnant woman decides to wear heels, the situation will only worsen. In addition, the constant wearing of shoes on high heels can provoke the appearance of edema, back pain, cause discomfort while walking - agree that it is difficult to call all these phenomena pleasant.

All doctors unanimously say: if the expectant mother wants to preserve health and beauty after childbirth, being in a position she will have to give up heels.

Important! During pregnancy, the fulcrum changes, and even more so under the influence of high heels. The stomach bulges even harder, begins to sag, the same happens with the muscles and skin, which can cause stretching. Sagging of the abdominal muscles also changes the position of the uterus, and this may negatively affect the course of pregnancy.

Why not wear heels: the facts

In principle, everything is obvious - wearing heels can adversely affect both the health of the mother and the child. But let us consider specifically why heels are prohibited for women in the position:

• the center of gravity changes;
• the spine suffers;
• there are discomfort in the legs and lower back;
• vessels of the legs are overstrained, which is fraught with varicose veins;
• the support does not go to the whole foot, but only to its front part - this causes considerable discomfort.

In addition, for sure each of us knows perfectly well what kind of gait a pregnant woman has because she changes her center of gravity and becomes duck. Imagine what it would look like if, at the same time, the future mommy would put on her stiletto shoes — at least, ridiculous and comical.

Important! Due to excessive pressure on the uterus in a woman, there may be both the threat of miscarriage and improper delivery - due to the fact that the baby will take an irregular shape in the womb.

But that's not all. Heels are dangerous for the following reasons:

• can cause premature labor, especially in the third trimester;
• many women become clumsy - you can easily fall, twist your leg, harm the child;
• can provoke uterine tone.

How to choose the right shoes?

1. You should not stand or walk in such shoes for a long time.
2. Pick up shoes with a comfortable shoe so that they do not squeeze the foot - you should feel as stable and comfortable as possible.
3. Take a spare pair of shoes with you - so that at any moment you can change them.

By following these simple rules, you will not harm either yourself or the unborn baby. At the same time, you will look decent and feel great.

Do I need to give up heels: expert advice

From the extreme to the extreme, it is not necessary to rush, according to orthopedists. And the doctors claim that you don’t need to forget about heels at all - on the contrary, sometimes they are recommended to wear them. Strange, you think? No, the most important thing is what type of shoes you will choose. After all, heels are different, not only high heels, but also quite comfortable shoes on a steady, wide and low heels.It is also necessary to point out the fact that a completely flat sole is also harmful - it can provoke flat feet. And on a flat wedge it is not recommended to wear shoes not only to future moms, but also in principle - to both women and men.

Choosing shoes is necessary based on several factors: it must be practical, high-quality, comfortable. Therefore, if you decide to buy new shoes, you must take into account such factors:

1. It should be light, but at the same time sustainable.
2. It is best to choose shoes from natural, breathable materials - leather, chamois.
3. If you need to buy a closed footwear, it is best to have a rounded sock: so you will be sure that during edema it will not squeeze the foot.
4. Any model must necessarily fix the foot well - this is necessary in order to exclude the possibility of dislocation.
5. In the summer, the legs tend to sweat - it brings discomfort, so shoes should be well ventilated.
6. Winter boots should not be very high, with a wide and spacious tops - pregnant women have swollen legs, and shoes should not squeeze them, as this can cause blood stasis.
7. On winter shoes, the sole must be grooved - this is necessary in order to ensure sufficient stability on slippery ice.
8. Heels are allowed - but only wide, stable, not higher than 5 cm.
9. You do not need to buy boots with laces - in recent times it will be difficult to lace them up yourself, the best option is zippers.

Can heels be worn early?

If you only found out that a small miracle will soon appear in your family, there is not much weight, and even a hint of a tummy - it seems it is possible to flaunt in shoes with heels. Nevertheless, there is a high probability of falling - pregnant women in early periods often feel unwell, toxemia, and blood pressure drops. And if it happens in the winter? One wrong move - and injuries are provided, moreover, the probability of miscarriage is high. Therefore, it is worth already in the early stages to take care of yourself and the unborn child.

Platform as an alternative to heels: is it possible to wear such shoes?

It may seem that the shoes on the platform are better, more comfortable and more comfortable. Nevertheless, there are nuances here. What is the danger?

1. Due to the fact that the flat sole fixes the foot in one position, it can not move naturally from heel to toe. If a woman stays in such shoes for a long time, it is quite possible that the blood circulation is disturbed, and this is fraught with varicose veins.
2. Platform - unstable! One wrong move and you can fall.
3. Such a sole adversely affects the posture, can deform the foot.

That is why the most optimal option - the choice of shoes on a small, comfortable and sustainable heels of natural materials. It is possible to find options in which you will look stylish and elegant, while knowing that the health of your unborn baby is not in danger.

Video: heels during pregnancy