Can pregnant skate?

Pregnancy is a normal physiological condition for every woman. Therefore, the expectant mother should not be in special conditions before birth. She needs walking and moderate exercise. Even in winter, when a light frost stings the ears and nose, it is useful to walk down the street. Being outdoors stimulates blood circulation and improves sleep. After a walk, appetite always rises. But another important plus of regular exercise is the ability to get a boost of energy and good mood.

As you know, women who, before the onset of pregnancy, were actively involved in sports, do not refuse to take classes even while carrying a child. So, fans of winter sports usually get skis and skates, getting ready for another walk. For such women, walking exercise falls into the category of boring exercises.We will try to find out how useful such hobbies are, and what danger they may pose.

Pregnancy and skates

First, we analyze how compatible skates are with pregnancy. Skating is one of the most traumatic sports. Even professionals are not insured against falling, not to mention a pregnant woman whose movements are limited, especially in the second half of the gestation stage. For this reason, for women without experience, it is better not to risk, but to postpone the start of classes until a more favorable occasion.

But, if the future mother was actively involved in figure skating or speed skating, and feels confident on the ice, then you can sometimes afford to do a few laps at the rink. Of course, such an exception is permissible when performing the entire set of precautions. We list them here:

1. You should go to the rink accompanied by a reliable satellite. The ideal option is to interest your spouse with such an unusual walk, which will become a support and support in the direct sense of the word.
2. It is advisable to choose a small place for skiing.It is easy to achieve this condition if you make a run at a time when there are few visitors on the rink.
3. It is necessary to skate in a reserved pace, always remembering caution. Running with the wind and difficult pirouettes for a pregnant woman is contraindicated, even if she was a world champion in the past.
4. It is necessary to remember about the measured load on the back area. Therefore, the time spent on the rink should not exceed an hour.
5. It is necessary to avoid natural rollers and frozen ponds. Although riding in such a lonely place attracts romance, but ignorance of the quality of ice can turn into a tragedy. Even a short stay in ice water poses a great danger, both for the woman and for the unborn child.
6. And the last important point is the uniform. If a woman does decide to go skating, she should dress so that she is warm and comfortable to do. For the indoor skating rink suitable lightweight version of sportswear, and for outdoor activities have to don a warmer set. In this case, we must not forget about the scarf, hat and mittens.

Helpful advice: since the gloves get wet quickly, it makes sense to take a spare pair with you.

After classes should not immediately go out. It is necessary to change clothes and sit in a warm room. You can go to the nearest cafe and have a cup of good tea there.

Risk assessment

In any case, ice skating is an event associated with a large number of risks. Therefore, many experts are categorically against this type of active recreation for pregnant women. Even a woman with sports training is unlikely to be able to predict how the body will perceive this kind of load, how classes will affect the condition of the fetus. In short, there are risks and they are quite a lot. We list the main ones:

1. High chance of injury.
2. The risk of getting a cold instead of pleasure. After all, any physical activity provokes enhanced separation of sweat. Therefore, in frosty weather, you can quickly supercooled and get a cold.
3. At the rink there is always the danger of colliding with other visitors. This circumstance also adds a minus to this kind of occupation.
4. It becomes especially dangerous to skate in the last trimester of pregnancy.

Good to know! If the desire still prevails over caution, then the best time to visit the rink is the II trimester.

Alternative training options

A woman should evaluate all the risks and her own opportunities before going on skates during pregnancy. And the future mother is obliged to inform the doctor about her intention. The specialist should be aware of all events in order to take adequate measures if necessary. Given the danger of this sport, it is still better to replace it with a less risky exercise. For example, in winter you can relax your body and soul if you play snowballs with friends. This is a mobile and exciting activity. Or another interesting option - a winter holiday in the forest, far from civilization. And you can go to the recreation center for a few days and have a good time there.

All of these options will leave a lot of impressions and will bring huge benefits with minimal risks for the mother and the future baby.

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