Can pregnant women ski?

Pregnancy - this is not a disease, they say everything around and argue that a pregnant woman should not change their habits. Indeed, carrying a child does not force the future mom to lie on the hospital bed for all 9 months, but makes some adjustments to the mode of the day. Now a woman should try to eat right, you need to monitor the state of your body, regularly visit a doctor, give up bad habits. But what about physical activity? Are skis allowed during pregnancy if a woman is accustomed to enjoying snow walks before her arrival? Let's try to understand all the pros and cons of this sport in an interesting position.

Are skis allowed during pregnancy?

First of all, I would like to note that a ski sport can be different.Of course, the young mom should give up the active descents from the mountain and jumping from the springboard, because it is very traumatic. Any, even a slight fall can lead to irreparable consequences. But what about quiet ski walks? They are valid, but only in the first and second trimester of pregnancy. In the later periods, when the abdomen becomes very large and the center of gravity shifts, it is better to give up even harmless ski trips. And up to 30 weeks you can safely get up on skis, but only so that someone close to you is near, it is strictly forbidden to go alone. Walking at a slow pace without competition is not only pleasant, but also incredibly useful!

A woman inhales the clean frosty air, saturates the body with oxygen, what could be more useful? The fact is that the growing uterus and the baby put pressure on the lungs from the inside, the volume of inhaled air is constantly decreasing, there is not enough oxygen. In addition, the body's need for oxygen is constantly increasing. Moderate physical exertion during pregnancy in the fresh air can make up for this deficiency so that the baby does not suffer from hypoxia.

Ski walking is a gentle and safe workout for the muscles of the back, arms and legs. During pregnancy, the load on the ligaments and joints increases dramatically, by late periods everything starts to ache, pull and ache. To prepare the body for the upcoming weight, you need to train it a little.

As a rule, skiing is accompanied by a walk in snowy places, where beautiful nature, clean air, pleasant surroundings. A woman during pregnancy is faced with a huge amount of restrictions, so such a bunch of pleasant emotions will have more than ever.

Skiing is one of the safest sports for pregnant women. The woman does not experience strong shaking, as when running or aerobic exercise. The probability of falling is minimized due to support not only on the legs, but also on the hands. Skiing is considered one of the least traumatic sports.

Who can not ski during pregnancy?

If you decide to take a ski trip in an interesting position, you need to carefully consider the precautionary measures. First of all, you need to abandon the activity if you feel bad, if you have a nagging and aching pain in the abdomen or lower back. With the threat of miscarriage, any sports are also prohibited.Hypertension of the uterus, blood discharge, high water, gestosis of pregnant women - all this is a direct contraindication to skiing. In the early stages of pregnancy, some women experience severe toxicosis, uncontrollable vomiting more than 10 times a day, and dehydration increases the level of acetone in the urine. In this state, skiing is strictly contraindicated. If you decide to take a ski trip for the first time, be sure to follow the body's reaction during and after exercise. In the presence of acute and pulling pain, it is better to refuse subsequent skating.

How to ski during pregnancy?

First of all, you need to ask your doctor about whether you allow this or that type of physical activity. Choose comfortable clothes that will not hamper movement. Be sure to use sports bras and tops, which will support increased against the background of hormonal breast adjustment. If the period is large enough and the stomach is already visible to others, it can be supported with a special bandage for pregnant women. In no case do not need to go for a walk alone - only in the company of other people.If the weather is very frosty, if there is a risk of snowfall or other unpleasant weather conditions - the walk should also be abandoned. Be sure to have a phone with you, in case you feel bad - you may need help.

Walking should be easy, at a slow pace, fairly short - no more than an hour. The longer the period, the less should be skiing. If you feel that it is difficult for you, you can slow down the pace, make the steps shorter, it will help to restore breathing. After 20 weeks, the abdomen begins to grow sharply, which constricts the venous outflow, against this background, women often have varicose veins. To reduce the likelihood of stagnation, before a walk, lie down on the bed with your legs raised, do exercises on the feet to improve blood flow in the ankles. No need to go skiing high in the mountains, where there is thin air and little oxygen. A pregnant woman has a deficiency without it, which can be aggravated. It is better to find clean forests or recreation areas with knurled walking paths - they are much safer.

Skiing is a great sport that will help a pregnant woman get a charge of vitality and a lot of positive emotions.Observe precautions and ski 2-3 times a week. This is not only pleasant entertainment for the mother, but also a useful walk for the baby!

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