Is it possible to swing a press during pregnancy?

It's pointless to talk about the benefits of sports, because everyone knows how much it affects the body and health of a person. This is exactly the girls who are constantly trying to keep themselves in shape. A woman who pumps the muscles of the press, it is easier to endure physical exertion, including the process of childbirth.

The presence of well-developed muscles in the abdomen will also provide an opportunity to get in shape more quickly in the postpartum period. But the fact is that it works, strengthening of the muscles should be done even before conception. With regards to the rocking of the press during the pregnancy itself, experts definitely cannot say whether this can be done or not. Since everyone has his own opinion. To make certain conclusions for yourself, it is worth considering different points of view.

Advantages of rocking the press during pregnancy

A strong and strong body can be obtained through sports.But the pros do not end there, because through it the body gets a healthy and beautiful appearance. This also applies to the process of pregnancy. The future mother will get a strong corset of muscles that will allow her to support the uterus, which will grow. In addition, it will avoid further stretch marks on the skin. Strong muscles will also help during childbirth. A woman will be able to push harder, which will lead to easier progress of the baby. This will make it possible to alleviate the lot and spend less time on the process of childbirth.

But here a completely logical question arises, which is the effect of exercise on the health and condition of the child. Whether they can harm him or not - no one can answer unambiguously. The only exception is that if a young mother before conception was actively involved in sports, then during pregnancy she should not refuse him. We'll just have to make some adjustments, change the system of exercises so that they can be conveniently performed in a new position for the woman.

How to download the press during pregnancy

Unfortunately, there are no general recommendations that allow the press to be correctly pumped in an “interesting position”.The opinion of specialists divides them into followers of sports during pregnancy, and those who exclude any load on the stomach. But there are also many factors to consider. The physical shape of a woman, as well as her own health, can be decisive factors in power loads.

Before you begin to actively engage in exercises for the abdomen, you must consult with your gynecologist. It will help clarify some points, and recommend specific exercises.

If the woman did not show any diseases or threats to the health of the baby, the expectant mother can perform the following set of exercises:

1. Sitting on a chair so that the legs were on the floor, it is necessary to do back bends. When the abdominal muscles begin to hurt, it is worth taking the starting position.
2. Lying on the floor, put your hands behind your head. Then, tearing the shoulder blades from the surface, try to raise the body. After lowering the torso repeat exercise.
3. Standing on the floor, put your feet shoulder-width apart. Bend one at the knee and lift, while touching the elbow of the arm opposite the leg.

Despite the simplicity of this complex, you should not over-exert, performing them.You should not get hung up on the implementation itself, because the main thing in this business is caution. An exercise such as twisting is necessary to end when discomfort occurs. To facilitate the implementation of classes, it is recommended to use fitball.

Who is contraindicated to swing the press

It is very important to monitor your feelings and overall health. If you still plan to perform exercises for the press, first you need to consult a doctor. Sometimes a woman can have diseases that cannot be combined with sports. Therefore, in order not to get complications, you need to visit a specialist. There are several reasons for this:

• The woman has the probability of failure of pregnancy.
• Pain in the abdomen.
• Isolation of red and brown color from the vagina of the future mother.
• Problems with the uterus, its hypertonus.

If a pregnant woman is completely healthy and does not have any contraindications, but during the lessons she began to feel unpleasant pains, and maybe - and weakness with dizziness, the exercise should be stopped. But, if after a while the sensations do not pass, you should seek help from a doctor.If the future mother feels that she is tired and wants to rest, you should not force yourself to finish the exercises, it is better to continue after the recovery of the body.

In general, it is recommended to actively engage in sports during pregnancy, including pumping a press, only to individuals who have been doing this constantly until conception. And if, before the pregnancy, a woman was engaged in physical exercises from time to time, or was not engaged at all, then it is worth forgetting about the exercises. Because no one can guarantee that the body will respond positively to change. After all, any changes inside or outside the body - this is stress. And their presence during pregnancy is worth reducing. But, if a woman really wants to do workouts, you can ask for help from a trainer, for example, in aqua aerobics. This kind of activity will positively affect the condition of the woman.

Is it possible to swing the press at an early date?

Press swing in the later stages

Exercises for the press can be performed in the first and second trimester of pregnancy. But the longer the term, the less should be the load. In the third trimester, it is necessary to completely eliminate classes, and to replace them with something more useful for the body, for example, frequent walks in the fresh air, and you can also do stretching and breathing exercises.

In the last months it is worthwhile to pay the utmost attention to your own feelings, stop, rest, if you feel tired or feel pain in your stomach and not only. It is worth remembering that any loads in excess of the norm can negatively affect the health of both the mother and the child.A heavy but noble mission, to give birth to a new man, fell on the woman. Therefore, she should think not only about herself, but also about the baby, who will please her mother with good health and a smile. And even avid sportswomen will have to leave their favorite work at least for a while.

Video: is it possible to download a press for pregnant women