The benefits and harm of hookah for the health of the body

Hookah came to us from eastern countries, where it is smoked everywhere. Previously, people considered such a strange construction to be a wonder. Now they offer hookah in almost all bars, nightclubs, cafes and even restaurants. There are specially equipped establishments - hookahs, which offer their customers a pleasant time in a smoke club. Due to the high popularity of people addicted to flavored tobacco, so they are wondering about the benefits and harms of the hookah.

Features of hookah mix

Hookah is very popular due to the special smoking mixture, which has a pleasant aroma. The smoking technique itself is also impressive; when exhaled, a tangle of steam is formed that attracts attention.

Hookah tobacco is different from what is used in cigarettes, cigars, cigarilas.The difference is visible in appearance, taste, the end result of the process of smoking.

In general, the mixture resembles a sticky mass with a slightly oily texture. Smoking composition is made on the principle of molasses. Additionally, flavors and flavor enhancers are added if necessary.

Some believe that the hookah smoking mixture is a collection of herbs, pieces of tropical fruits or berries. This is partly true, but for the most part tobacco is also added. If we talk about smoking mixtures without tobacco, they are most useful.

An indispensable part of the hookah is a specific liquid, which is poured into the flask of the device. The basis of this composition can be water, herbal decoction, fruit or berry juice, carbonated drinks, milk, wine, etc. Sometimes ethers are added, the benefits of which have been known since ancient times.

What is more dangerous - hookah or cigarettes

1. When inhaled, a person creates much more effort than with ordinary cigarette smoking. As a result, all the smoke goes into the respiratory system and fills it. Poisonous compounds are also precipitated there (yes, there are fewer of them, but they still exist).
2. Not every institution that serves a hookah, carefully cleans the device after previous customers. Due to this, bacteria and infections are transmitted with ease to the new visitor. If hygiene is not observed, it is possible to catch hepatitis or herpes, if the hookah soars without a special nozzle.
3. On average, one person smokes a hookah for an hour, sometimes longer. During this period, stands out about 180 mg. carbon monoxide. For comparison, one cigarette can boast 10 mg. In the composition of smoking mixtures for hookah, more beryllium, cobalt and nickel are concentrated.
4. Hookah smoke, inhaled by man, accumulates no less nicotine than cigarettes. This leads to physical and psycho-emotional dependence on the hookah pipe soaring.
5. In addition, avid hookah lovers poison the body with a large amount of carbon monoxide and smoke. To understand, just look at the swirling cloud at the table.
6. Hookah smoke accumulates carbon monoxide, heavy metals, tar, and other toxic impurities. All this often leads to the development of oncological diseases of various kinds. When smoking hookah, you risk getting cancer faster than from cigarettes.
7. Hookah is harmful not only for avid fans, but also for passive smokers. A special negative impact on the respiratory system, skin, hair, nails, heart muscle. When you quit smoking, the person becomes nervous and irritable.
8. Smoking mixtures are more harmful than cigars, cigarettes, and cigaril. When they are inhaled, the lungs expand more, therefore more poisonous substances are deposited in them.

Hookah Smoking Rules

1. Hookah goes well with fruit, among which can be distinguished peaches, bananas and apricots. Green tea or hibiscus is best suited as a drink. Consider that hookah smoking should be carried out on a full stomach. This process increases the production of juice. On an empty stomach, you risk damaging the mucous membranes.
2. It is forbidden to smoke hookah along with strong drinks. Such a combination causes alcohol poisoning. It is not recommended to fill the flask with red wine instead of water. After smoking a hookah, do not try to drink alcohol from a flask. It accumulates all the harmful compounds that remain after the filtration of smoke.
3. It is not permissible to mix cigarette tobacco with hookah. Otherwise, you can earn a serious burn of the larynx.Observe hygiene when smoking, use a disposable mouthpiece.
4. According to the rules of Eastern culture, you cannot smoke simple cigarettes from hookah coals. Such action is considered disrespectful. It is forbidden to set a hookah on the table at which you eat. It is impolite to pass the tube from hand to hand, it must be placed on the floor.

The benefits of hookah

1. A real hookah smoking looks like a full-fledged ceremony. This can not be said about our country. People do not seek to carry out the so-called ritual in order to fully enjoy the ceremony.
2. In the modern world, it is accepted to smoke hookah just to relax and spend time with the company. There are some differences. Some come for everything ready and order what is needed in a cafe, which is not the case with home pastime.
3. In the second case, people are preparing in advance for a similar process (ceremony). This way you can have a good time and enjoy the atmosphere. While smoking hookah, a pleasant smell is felt, it can be attributed to aromatherapy.
4. The benefit is that at the ceremony a person calms down significantly and finds peace.To some extent, we can say that there is euphoria. At this point, people do not think about the dangers of nicotine.
5. The use of hookah is possible only with proper preparation. Instead of water and alcohol, pour a mixture of medicinal herbs in the form of tincture into the flask. You can also exclude natural tobacco from the bowl and replace it with a non-nicotine mixture. So you get a useful inhaler.
6. This kind of smoking will have a positive effect on the psycho-emotional background of a person, but you should not get carried away. Unlike cigarettes, when you use a hookah, by and large, you inhale the vapor. It appears exactly at the moment of tightening.

Hookah damage

1. If you do not take into account the dubious benefits, with confidence we can say that the harm from such a ceremony is much more. Any smoking can not affect the health of the person, it is worth it to understand.
2. Despite numerous disputes, it can be understood that smoking a hookah is more harmful than regular cigarettes. Insignificant harm to health can be caused if smoking hookah is rare. Provided that you are not addicted to cigarettes.
3. Systematic smoking of a hookah leads to the development of malignant tumors.Therefore, there is no need to wonder whether such a procedure is harmful. The answer will be unequivocal.

Hookah is harmful to health in any form, in other cases, the positive impact is manifested only psychologically. You yourself claim that you relax in this way, and you need such a process.

Video: harm from smoking hookah - all the answers!