Tea with lemon - the benefits and harm to health

At any time of the year and at any time of the day, whether it is a rainy autumn day or a sunny frosty morning, many people prefer their tea with lemon. That's right, because this is an incredibly useful and wonderful drink. But many do not even know what useful properties are hidden in this warming liquid.

Useful tea with lemon will only be provided that it is properly brewed. And if you do not brew it properly, you can even harm your body.

What is included in the tea

Naturally, the full chemical composition of tea includes a lot of different components depending on the variety, but we will consider the main components:

1. Tannins. And most importantly, in the composition is tannin. Due to this constituent drink has a noble tart taste.
2. Alkaloids.Due to this component, tea has a slight invigorating and stimulating effect.
3. Tea contains proteins and amino acids. These substances have a positive effect on metabolic processes in all body systems.
4. In tea, a large variety of vitamins of various groups. For example, it contains more vitamin P than any other culture. In addition, tea, brewed with lemon, contains a large dose of vitamin C.
5. It is composed of various minerals, rich in organic acids. With the help of these substances in the body is the correct connection of fluorine, phosphorus and potassium.
6. Tea contains useful pectins.

Useful properties of tea with lemon

1. Tea with lemon contains ascorbic acid. This substance can increase the barrier functions of the body to various infections and diseases. Also, vitamin C has a beneficial effect on the blood circulation processes in our body, supports the work of the cardiovascular system. Iron is better absorbed by the body with sufficient intake of vitamin C. It also provides a sufficient production of collagen.
2. Tea with lemon normalizes blood pressure.As a rule, it is recommended for mild hypertension.
3. Due to its rich vitamin composition, tea with lemon is prescribed to patients with scurvy.
4. Contains calcium in large quantities, therefore, improves blood circulation, and our bones and muscle mass is not subject to destruction.
5. Assign for all types of colds. Recommend to start drinking at the first sign of illness. Apply with cough, runny nose, asthma. It quickly provides relief from infections of the mucous membranes, with angina, with diseases of the upper respiratory tract.
6. Tea with lemon quenches thirst well. In extreme heat, it is recommended to drink just such a drink instead of water.
7. Apply with poisoning and dehydration. This tea helps the rapid absorption of nutrients.
8. Tea with lemon helps to improve digestion and a better metabolism. Beneficial effect on all digestive processes in the body.
9. Tea with lemon has an antiseptic effect. It is also rich in antioxidants. This useful and tasty drink can prevent infectious diseases in the body.

Many people prefer green tea with lemon.Consider the usefulness of this delicious invigorating drink. Green tea has the same beneficial properties as black. But there is one big advantage. Green tea contains much more antioxidants and flavonoids. These substances improve the metabolism, reduce the slagging of the body, reduce the effect of harmful toxins. Thus, lemon tea is a very powerful helper for immunity in the fight against harmful viruses and infectious diseases.

Another undoubted advantage of green tea with lemon is its ability to help the body fight excess weight. This is due to the content of polyphenols in green tea. Lemon along with green tea improves digestion, helps with constipation and has a beneficial effect on the appearance and color of the skin. For greater weight loss effect, it is recommended to add ginger to tea. In addition, the taste of tea becomes more vivid and pronounced.

For taste variety, various additives are added to tea with lemon. Raspberries, leaves and berries, thyme, mint, lime, honey. All this will make the drink not only very tasty, but also give it a new healing qualities.

How to drink tea with lemon?

Many people like to drink very hot tea, almost boiling water, and most people put a lemon slice directly into boiling water. Unfortunately, with this method of cooking all the beneficial properties of lemon and vitamins contained in the lemon, die. Therefore, the lemon is recommended to put in a little cold tea. Then the taste will be with a thin hint of lemon, and all the useful components will retain their properties.

And for lovers of very hot tea who want to get all the benefits of lemon, it is recommended to eat lemon slices separately. If you choose this way of drinking lemon with tea, then you need to cut it into thin slices, sprinkle lightly with sugar. And first you eat one slice of lemon, sprinkled with sugar, then wash it down with hot tea. So all the benefits of lemon is stored in full, and your body gets all the vitamins contained in this citrus.

How to brew tea with lemon?

Someone likes strong black tea, and someone prefers their preference for rich green tea. Each person is individual and has his own ideas about delicious tea.But all these taste preferences do not affect the rules of brewing. With a properly made brewing procedure for this drink, it will become very fragrant, tasty and useful.

1. Choose the right pot for brewing. This should be a special teapot, give preference to ceramic or clay. In it, tea is better infused and retains heat.
2. Properly select the amount of dry tea brewing. Calculate what your kettle size is. And be guided by your taste. Someone likes strong black tea, but there are lovers of the subtle aroma of green tea.
3. Before you put the tea in the kettle, you need to properly pour it with boiling water. Then put tea leaves and pour boiling water over it.

It is also important to take into account the fact that some types of tea are not brewed with boiling water, but with hot water so that the taste is not lost. If you immediately drank tea, then it can be brewed again, but at the same time topping up with a little less boiling water. There are also elite teas that can be brewed many times. Lemon in this case, every time you put a new one, in order to fully experience the whole taste of this noble drink and get all the benefits of citrus.

Lemon Tea Brewing Recipes

1. The easiest way is traditional. We need black, green and white tea. Teapot needs to be doused with boiling water. Then we put the tea in it, keep in mind that the tea should be quite strong and tart. Then add boiled water, but not boiling water, but slightly cooled. Approximately 95˚С. Water needs to be poured on one third of the kettle. Insist 5 minutes, then add more water to the edges of the kettle. Insist another 5-10 minutes. You can enjoy a fragrant and tasty drink. Lemon and sugar, each puts himself in a cup to taste. Usually enough small slices of this citrus.
2. Green tea with lemon and healing properties. Kettle pour over boiling water. We spread tea leaves and pour water 95˚С. Important: the water should boil and cool slightly. Insist 5 minutes, then it is recommended to add mint, raspberry leaves, currants to the teapot. Give brew. Can be poured into cups. Add lemon to taste. They drink this tea without sugar, or add some honey for sweetness.
3. Tonic - lemon + ginger. This method of brewing tea is best done in a thermos. We take on a pinch of black and green tea, cut ginger into strips or you can grate it on a coarse grater. Fills all with boiling water.And let it brew for 15-40 minutes. You can drink. The drink is very tart and has a rich taste.

In addition to all the positive properties, tea with lemon may have some contraindications.

What is harmful tea with lemon

1. Tea with lemon can cause an allergic reaction in people who are allergic to citrus fruits or exotic fruits.
2. So this drink has an increased acidity, can cause harm to people with diseases of the stomach and digestive tract, especially in the period of exacerbation of diseases.
3. Tea with lemon can cause heartburn, especially if you drink it with sugar. This is very dangerous for future moms.
4. Nursing women should drink this drink with caution, especially in the first months after the baby is born, since all citrus fruits can cause an allergic rash in infants, or adversely affect the baby's digestive system and provoke colic or bloating.
5. Too frequent use of tea with lemon can cause bouts of gastritis.
6. Drinking tea in large quantities can cause bouts of fatigue, lethargy of the body, drowsiness, even the first signs of depression may appear.
7. Do not recommend drinking tea with lemon before bedtime, as all varieties of tea, both green and black, contain caffeine, and this can cause excessive body vigor and, as a result, insomnia.
8. Tea with lemon in large volumes and very tightly brewed can increase blood pressure and cause hypertension.

Tea with lemon, undoubtedly, has good taste and beneficial properties, if used in moderation and properly brewed.

Video: Lemon Ginger Tea