Chia seeds - the benefits and harm for women and men

Otherwise, chia is called Spanish sage. An exotic plant can be found in sunny Mexico and surrounding areas. Today, there are more and more supporters of seeds, people are actively adding them to the basic nutrition in order to improve their health. Partly for this reason, the seeds began to be used in weight loss. They help to reduce body weight and maintain it at an acceptable level in the future. We will examine the valuable qualities and other features associated with chia.

Special features

1. Chia means a herb that is otherwise called Spanish sage. If we consider the seeds from a scientific point of view, the composition is attributed to the genus of sage and the family of yasnotkovyh. Guatemala and Mexico are considered to be the birthplace of this plant. For chia to feel well in the process of growing, it needs to be at an altitude of 2 km. from sea level.
2. The plant is actively cultivated on an industrial scale, to subsequently be consumed. On the basis of the grains produce high-quality oil, used in cosmetology and pharmaceuticals. Cultivar plants grow in South American countries and Australia. If you translate the name, it sounds like "power."
3. The plant stretches up to 1 m. But often there are specimens of 70 cm. Chia in the process of growth forms many branches. The leaflets are about 4 cm in length, and reach a width of 7 cm. When flowering begins, the inflorescences are pigmented with a whitish or purple tone.
4. Seeds are oval in their format and may vary in color. There are instances of gray, black, brownish or whitish. The surface is relief, the pattern itself is poorly visible. The diameter of the seeds hardly exceed 1.5 mm.
5. Even if chia is white, raw materials can still be pigmented with black. It does not matter what the shade is, it does not affect the characteristics of use and consumption. Tastes are similar to nuts, so the dishes are incredibly tasty.

Origin

1. The crop has been known to man since ancient times. Initially, it was grown in Mexico, but later migrated to nearby countries. First it was the Indian tribes who began to use the seeds, and they also gave them a name, which means “force”. Along with legumes, cereals, the plant under discussion was also used.
2. A book has been created, in which the stage-by-stage cultivation and peculiarities of processing plants and seeds for culinary purposes are described. Initially the book was contained in Spain, but today is in Italy. She is called the "Universal History of the New Spain Things". If we proceed from the opinion of scientists, the raw materials were consumed and successfully applied, starting from the 9th century BC. At the same time, the seeds became currency, they were paid. On the basis of seeds produced oil and flour.
3. It was the chia grains that became the basis for various rituals and ceremonies. If the territories were defeated, the conquerors were presented with a large amount of raw materials as respect, in the same way the tribute was collected.The ancestors who used chia were the large tribes - the Aztecs and Mayans. It is believed that the state of Chiapas got its name due to the fact that in its territories they cultivated this culture.
4. When the Europeans colonized the territories in which they cultivated chia, the plant was practically destroyed and eclipsed. The Indians were forced to plant only vegetable and other cereals, while Spanish sage was given very small territories. Political considerations did their job, agrarian volumes began to melt at the speed of light.
5. Flour and butter production was curtailed, chia was ranked among the rarest raw materials and began to ask for more seed. Over time, Mexico decided to resume cultivation, but there were no territories. Social, political and religious factors were stronger than growing raw materials for medicinal purposes. Corn has become a major source in the production of flour.
6. Today, chia are trying to renew and make it popular as before. For this, fields are highlighted, numerous studies are being conducted, and delivery to different countries of the world is being established.Cultivation countries are located in South America. In addition, the spread has expanded to Australia, Germany and Portugal. Due to this chia is cultivated all year round.

Distinctive characteristics

1. All varieties of the discussed raw materials have a common feature. Grains have a high nutritional value, they also concentrate in themselves a large amount of protein compounds and fatty acids. It doesn’t matter which variety is eventually selected. All seeds are equally valuable to the human body. They support immunity and help suppress hunger while on a diet.
2. Vegetable protein compounds and fatty acids (unsaturated) are particularly valuable. The consequence is represented by Omega-z acids, which have the ability to support the activity of all systems and organs of a person. Omega-acids trigger fat burning processes, so it turns out well to lose weight.
3. However, there are differences. For example, chia of a white variety means a plant called sapling. In its composition there is about 6 grams. cellulose, 3 gr. proteins (calculated on the article. L).Of the total volume of 40% is given to carbohydrates and 20% - protein compounds. The white variety differs from other species in its ability to eliminate hormonal imbalances, restore hemoglobin and suppress allergies. White chia is useful because it improves potency.

Benefit

1. Do not forget that the product has a lot of useful qualities. Therefore, with the systematic consumption of raw materials can significantly improve and improve health. In addition, seeds help fight various pathologies and diseases.
2. If one does not go deep into the chemical composition of the raw materials, one can say in general terms that it has a beneficial effect on the activity of the digestive processes. Seeds normalize the work of the cardiovascular and nervous systems. In parallel, blood vessels are strengthened. Their walls become more resilient.
3. As part of the product there is a sufficient amount of calcium. This mineral strengthens bone and tooth enamel. Due to the substance of the human body becomes less sensitive to all sorts of manifestations of an allergic reaction.
4. Due to the abundance of magnesium, coordinated work of all internal organs and systems is enhanced. The substance helps to increase impulses that are transmitted to muscle tissue. Sleep is getting better and human performance increases. The body is less tired.
5. Due to potassium in the human body is better respected water-salt balance. If such a mineral is lacking in the tissues, soon a person will experience dehydration or swelling of the limbs.
6. Among other things, the seeds are saturated with iron. It is thanks to such a substance that the composition of the blood is improved and the transport function of other microelements necessary for the body is increased. The product also contains copper, which has excellent antiviral and antiseptic effects. Blood formation increases.
7. Due to the presence of vitamins of group B, the metabolism of a person is completely stabilized. The processing of the product is much better. From them valuable energetic compounds come to the tissues. Due to fatty acids and fats, energy and enzyme production increases. They are responsible for the synthesis of important hormones.
8. The endocrine system is not adversely affected due to the presence of manganese in the seeds. Due to the complex chemical processes in the human body is the correct production of hormones.

Seeds from constipation

1. The product in question is considered to be an excellent natural remedy that effectively stimulates all metabolic processes and the intestinal activity in particular. Positive effect is expressed due to insoluble dietary fiber and gluten.
2. As for gluten, it acts as a transit, which transports fluid to mass expansions. Thanks to the same process, a person experiences a feeling of saturation for a long time. Hunger will not haunt you for a long time.
3. Insoluble fiber, getting into the stomach swells. As a result, there is a slight massage effect of all the walls of the digestive system. Due to this, muscle work is stimulated. Products are much more active throughout the intestines.

Diabetes seeds

1. Often diabetes develops in people, due to the fact that they disrupt the activity of the pancreas. For the same reason, glucose rejection most often occurs.As a result, blood sugar levels begin to rise.
2. Experts recommend including grains in the daily diet. Their valuable composition has a positive effect on the work of the entire endocrine system. In addition, the splitting and digestion of glucose is directly affected by metabolic processes.
3. Therefore, the systematic eating of raw materials can significantly ease the course of an already unpleasant illness. In addition, eating the product reduces the resistance of cells to insulin. Because of this process, the amount of glucose in the blood is significantly underestimated.
4. Due to the healing qualities of raw materials in the daily diet is simply necessary for people suffering from type 2 diabetes. Grains help to fight with overweight. To stimulate metabolic processes, eat 20 grams. seeds daily in any form.

Contraindications

1. Do not forget that the product in question is not ideal and a panacea for any ailments. Therefore, before attacking the grains, it is worth examining the negative impact of raw materials on the human body. Use extreme caution.
2. It is strictly forbidden to continue taking the grain, if you have a tendency to individual intolerance or an allergic reaction to the components that make up chia. The product can not be included in the diet in case of malfunction of the gastrointestinal tract.

The product under consideration has a lot of useful properties. Consume it in moderation. If you have any health problems, consult your doctor in advance. He will prescribe the exact dosage for medicinal purposes. Seeds are incompatible with some drugs, consider this when taking them.

Video: dietary properties of chia seeds