How many almonds can you eat per day?

Almond has been known for many centuries. Even the ancient Arab healers used its healing properties to enhance male strength, treat the heart and stomach disorders. Today, almonds are loved all over the world and are used in cosmetology, as well as for preparing delicious snacks and pastry dishes.

The composition and beneficial properties of almond

Almond is a noble nut. It is rich in valuable plant proteins that can replace meat products, a supply of fiber, useful easily digestible fats, amino acids and a vitamin-mineral complex, including vitamin E, A, a group of vitamins B and PP, as well as iron, magnesium, calcium, phosphorus, manganese, zinc and other mineral components.

These properties help the body stay healthy on many levels. Almond Nuts:

1. Strengthen the musculoskeletal system and teeth.
2. Regulate the work of the heart and gastrointestinal tract.
3. Restore the potency in men.
4. Normalize the concentration of male hormones in the body.
5. They lower cholesterol in the blood (and have a rather low glycemic index).
6. Remove toxins and renew the body, preventing aging and the appearance of malignant tumors.
7. Improve the quality of breast milk.

Almond compounds make it possible to more efficiently absorb vitamins and clean the intestines of toxins, which will contribute to healing and weight loss. Walnut also has analgesic properties, helps to cope with migraines and fatigue. Almond helps nourish skin cells, giving the appearance of a fresh look.

What is the daily intake of almonds in food

In the raw almonds account for 579 kcal.Doctors do not recommend eating it in this form. Dry or fry the nuts. High-temperature treated nuclei lose some of the B vitamins, but they are much better absorbed by the body.

Roast almonds without adding oil in a dry preheated frying pan. If you add almonds with sugar syrup or honey, this will significantly increase the calorie content of the product. Rich almond nuts have an exquisite flavor and are good without sweetener.

The average portion of almond contains about half the daily norm of dietary fiber, especially if you do not peel the almond skin. Fiber helps to clean the intestines from toxins, improve the process of absorption of beneficial components, as well as speed up the digestion of food.

It is enough for an adult to eat 8-10 tonsils per day to maintain healthy skin and digestive system. In the diet of children recommended to include three tonsils.

Attention! Exceeding the daily intake of almonds can lead to intestinal upset and even poisoning. Large doses can cause bloating, diarrhea, nausea and dizziness. Do not eat bitter almonds (apricot seed),it contains a high concentration of poisons not digested by the body.

Contraindications

Almonds should not be consumed by people with individual intolerance to this product, cardiovascular insufficiency and hormonal disorders. Use nuts with caution in the presence of excess weight and diet. Adhere to the daily rate so that the product brings only benefits.

How to distinguish natural sweet almonds

The food grade of almonds represents stones of fruits of an almond tree. The grains are elongated, oblong-elliptical in shape, with a neat, sharp edge and a smooth, dense skin of a reddish color with pronounced grooves. The kernels do not taste bitter, even when raw, and when roasted, they are saturated with a rich, exquisite nutty flavor with a spicy tinge.

Sometimes unscrupulous sellers offer a peach or apricot kernel under the guise of almond. These grains are smaller, have a more rounded shape and a rough peel, and their sharp tip stands out against the background of the nut body. The taste of the fruit bone has a characteristic bitterness, which is not lost even when roasting, and a pronounced floral aroma. But nutty spices such grains lacking.In no case do not give bitter almonds to children and avoid using it yourself.

What is cooked with almonds

Healthy and vitamin-rich almond milk is very popular with people with lactose intolerance, vegans and raw foodists.

Almond flour or crumb is added to the dough to increase the concentration of protein and healthy fat. From the almond mass make a lot of sweets, ranging from classic marzipan and halva to delicious cream fillings for chocolate dough and pastries.

Pounded and whole almonds are added to cereals and salads, used as decoration for meat, stewed vegetables and cakes. And also dried in the oven nuts can always take with you for a snack. A few seeds for a second breakfast or afternoon snack will quickly satisfy your hunger, recuperate well and raise your spirits.

How to use almonds in cosmetology

Almond milk and oil, rich in vitamin E, as well as a complex of minerals and amino acids, perfectly nourish and moisturize the skin, accelerate cellular metabolism and rejuvenate the epithelium. Natural fruit ingredients help fight oxidation and resist the negative effects of the sun by stopping skin pigmentation.Almond smoothes wrinkles and tightens the facial contour, and also restores the elasticity and healthy shine of the hair throughout the structure.

How to store almonds

When buying packaged almonds, note how it was processed. Sometimes almonds are prepared with the addition of salt, sugar or honey. The package must be labeled with a specified expiration date.

To peel the almonds, fill the nuts with boiling water for 10-15 minutes. or boil over low heat for 2-3 minutes, then drain, cool with cold water and gently peel the peel from each grain. Wet nuts can be dried in a closet at a low temperature.

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