How to eat root celery

Mediterranean spicy vegetable, well-established in our latitudes, is known to many. Everyone knows that not only fragrant celery leaves are eaten, but also its stems and root crop. The product is nutritionally valuable: with a low calorie content, it is full of vitamins and useful components, so it is well saturated with the body.

The spicy flavor of celery softens during heat treatment, it fills the dishes with a noble “nutty” aroma and makes salads, stews and meat more interesting and piquant. Why so many have not yet taken it into your diet? Perhaps, someone was pushed away by the sharp aroma of the greenness of the vegetable, someone does not know how to cook it, or is not familiar with the healing properties of this plant. Learn how to properly treat herring to enjoy and benefit from the vegetable - and diversify your diet with new tasty and healthy finds.

Useful properties of celery

Celery root vegetables are recommended to be administered with a diet for weight loss and during recovery. The substances contained in it help cleanse and strengthen the body, and also help in the fight against such diseases:

1. They clean the blood of cholesterol, help fight hypertension and atherosclerosis.
2. They remove excess fluid from the body, help relieve swelling and relieve stress on the heart and kidneys.
3. Stabilize the water-salt balance in the body, thereby maintaining healthy joints and excretory system.
4. Normalize the healthy work of the digestive tract, clean the intestines, stimulate the burning of adipose tissue, control appetite, help to get rid of constipation.
5. Remove toxins and improve skin condition, remove signs of stress and fatigue from the body.
6. Rejuvenate cells, saturating them with moisture and vitamins; participate in maintaining men's health by stimulating potency.
7. Improve eyesight.

Celery contains Vitamin C, Group B, carotene, PP, E, K, and others, as well as potassium, calcium, iron, manganese, and other minerals.

Celery is recommended to be consumed under severe stresses and in the cold season for general body strengthening, maintaining immunity, and accelerating metabolic and regenerative processes.Its vitamin complex enriches the body on a diet, keeping the balance of nutrients and without interfering with weight loss.

Celery has a very low sugar content, so it is useful for diabetics to normalize blood composition and regulate digestion. It acts in a complex way, strengthening the walls of blood vessels, removing excess fluid from the body and cleansing the intestines, ensuring normal absorption. Due to this, the pressure is normalized, the weight is reduced, the symptoms of varicose veins, hemorrhoids and other vascular diseases subside.

Due to the elimination of toxins, the skin is cleansed, healthy complexion is restored, rashes and allergies take place. Stamina increases during workouts.

Contraindications

1. Celery can cause individual intolerance, so before you put a root vegetable in your diet, make sure that you are not allergic to umbrellas and to celery in particular. Celery rejection, as well as its excessive consumption, can cause nausea, bloating, flatulence, diarrhea, rash and itching. Sometimes these symptoms appear from the slagging of the body, and go away when the digestive tract and blood are cleansed.Therefore, if once celery caused you discomfort, you can try to use it again carefully - in a small amount.
2. Carefully use the tubers is the elderly and during pregnancy. This is due to the increased sensitivity of the gastrointestinal tract.
3. It is necessary to refrain from eating celery to people suffering from pancreatitis, thrombophlebitis, gout, nephritis and intestinal disorders.

If a diet with celery interested you - consult with your doctor.

How to choose a good root vegetable

Celery juice is collected over the summer. Greens can be bought in June and July. The root crop is harvested closer to the fall. Therefore, if you want to buy a local vegetable with a minimum amount of fertilizer at an affordable price, it is during this period that you should look for it on the shelves. However, if desired, you can find celery in the winter. Firstly, it is stored for a long time without losing its useful properties, and secondly, an imported product of decent quality can be found on the market and especially in supermarkets.

Fresh celery will be full of juice. The trimmed remnants of the stems must be green and not dried out, and the root itself must be full, heavy, with a blunt sound when tapped.It is better not to take hollow fruits, which can be identified by the sounds and relatively small weight of a visually large fruit. Typically, these vegetables have a bland taste and not very pleasant “cotton” pulp, which does not bring nutritional value.

Fresh root has a juicy pink skin. Cones are preferred without unnecessary processes and damage. In addition to the fact that such fruits are difficult to clean, the presence of shoots impoverishes the root crop, which means that some of the nutrients left it. A dense smooth tuber is usually full of vitamins and minerals.

Good to know! earlier, root crops were not stored in the cellars, but in the ground, so they stayed fresh longer, did not dry out, and kept a pleasant aftertaste. Celery will last longer if you put it in the sand.

What do celery eat

Many people perceive celery as more seasoning and add its root, raw or stewed, to vegetable salads, to meat and fish dishes, to baked vegetables, or as a fry to porridge. In such cases, celery is usually rubbed on a large grater and, if necessary, stewed in oil with the addition of seasonings.

But there are those who love to eat celery as the main ingredient. To do this, the root is cleaned, cut into strips or cubes, and stewed with other spices and vegetables. For example, onions, garlic, carrots, parsnips, tomatoes, bell peppers, peas, coriander, pine nuts.

This side dish such as Julienne will be a wonderful addition to baked fish or lean meat. Dietary fresh celery salad can be prepared with the addition of boiled egg or melted cheese. In addition, you can bake a vegetable basket in a creamy sauce.

Celery quickly comes to readiness, so with it you can quickly prepare a healthy vitamin breakfast or an addition to dinner, while the main dishes are prepared.

This product will fit well into the children's diet for the formation of a healthy digestion and saturation with vitamins.

On diets and in complexes of a healthy diet, smoothies with the addition of celery will fall in the best way. It will make the drink less bland and add a specific spicy touch. A glass of such juice on an empty stomach starts digestion and provides a good exchange and proper absorption of food, normalizes stools and gives a feeling of lightness for the whole day.

Useful recipes

Before use, celery is cleaned by removing the peel and cork, and also cleaning out all the places where the processes were. After cleaning, it is advisable to rinse the vegetable. If you are not going to cook the whole tuber - do not remove the peel from the entire surface - treat the root crop like a pumpkin. Keep the “started” vegetable in the refrigerator under the film, try not to keep this fruit for more than 4 days. So that the open surface does not darken, you can sprinkle it with acid.

Celery is a versatile vegetable, so feel free to connect the fantasy. Here are some classic recipes.

Light vegetable soup
To pamper your body with a pleasant liquid food, boil such a delicious tomato soup:

• celery root - 200 g;
• white cabbage - 400 g;
• onion - 3 pcs .;
• Bulgarian pepper - 2 pcs .;
• tomatoes - 4 pcs .;
• green beans - 150 g;
• tomato juice - 1.5 l;
• spices to taste, sunflower oil.

All vegetables need to chop into cubes or strips, season and pour tomato juice. You can dilute the mixture with water if you do not like sour dishes. The liquid should cover the vegetables with a margin of two fingers - for liquid soup, 1 cm - if you prefer to mash the soup in mashed potatoes. Bring the soup to a boil and simmer on low heat until the vegetables are soft.After cooking, the mixture can be ground in a blender and served with fresh herbs. If desired, you can add potatoes and carrots to the soup.

Vegetable stew
The following composition will be the ideal light side dish or snack:

• celery root - 350-400 g;
• carrots - 1 large pcs .;
• leek - 1/3 of the stem;
• dill, parsley, cilantro - 1/3 of the beam;
• lemon - 1/2 pcs. (for juice);
• vegetable oil - 3 tbsp.
• garlic, salt, pepper - to taste.

Chop vegetables with straws, onions - half rings, chop greens and garlic. Pour lemon juice over celery - it will give a soft taste, and the cubes will not darken and will not lose their appetizing appearance. Heat the pan with oil and podzolote root a couple of minutes, then stew it under the lid until soft. Add the rest of the vegetables, let them stew along with the celery. Before readiness sprinkle the dish with greens, carefully move and remove from heat. The snack is ready.

Aperitif - delicate celery salad
To make an appetite appetizer, make this salad:

• celery root - 350 g;
• raw carrots - 150-200 g;
• boiled egg - 1-1.5 pcs .;
• onions - 1.4 heads;
• green onions - 3-4 feathers;
• salt, sauce.

Hard vegetables, grate a large grater, chop the onion into cubes and small ringlets. Mix the ingredients, salt them and season with mayonnaise, cream sauce and diet yogurt.

Video: tips on growing celery root