The benefits and harm of almonds for women and men

Today, there are several varieties of almond - bitter and sweet. The second type is often used in the confectionery art, and vegetable oil is prepared from bitter nuts. Almonds are not recommended to be consumed raw due to the large accumulation of toxic substances. For this reason, the nuts are first thermally processed, then eaten. To get the full benefit of the product, you must have sufficient knowledge regarding the composition and its effects on the body.

Chemical composition

1. Almonds are rich in ash, natural water, dietary fiber (in particular fiber), proteins and carbohydrates. It contains the entire group of vitamins B, niacin, retinol, ascorbic acid, tocopherol, beta-carotene, vitamin PP.
2. From trace elements emit selenium, copper, iron.Also not to mention iodine, copper, manganese, fluorine, zinc. As for macronutrients, chlorine, sulfur, magnesium, sodium, potassium, phosphorus and calcium are present in nuts.
3. Easily digestible carbohydrates (dextrins, starch, di- and monosaccharides) complement the list. Cysteine, lysine, proline, isoleucine, tyrosine, serine, methionine, glycine are isolated from the essential amino acids.
4. In the almond lot of sitosterol, omega-acids (3 and 6), saturated fatty acids (palmitic, stearic, palmitic). As for unsaturated acids, linolenic, palmitoleic, linoleic and oleic acids are included in the nuts.

Calorie content

1. As part of the nuts contain vegetable protein, which greatly raises the energy value of almonds. Poly-and monounsaturated fatty acids, water-and fat-soluble vitamins raise the calorie intake by a decent amount. Despite this, almonds are one of the healthy nuts.
2. 100 gr. The composition accounts for about 580 Kcal. This figure does not prevent the inclusion of almonds in the menu of dieters. The advantage is that the nut has a fat burning effect, it removes harmful compounds from the body and breaks down cholesterol plaques.
3. Almond is a low glycemic index product.It is often introduced into the diet of patients with diabetes and the first stages of obesity. Walnut prevents diseases and maintains blood sugar levels.

The benefits of almond

1. A large concentration of omega-acids is concentrated in nuts, thanks to which almonds prevent heart and vascular diseases. Vegetable flavonoids coupled with vitamin E are serious healing components of atherosclerosis and obesity.
2. Retinol and B-group vitamins have an auxiliary effect in the fight against benign and malignant tumors. Eating almonds every day, you will block the flow of blood to the cancer cells, thereby reducing the tumor.
3. Nuts of all kinds (almonds in particular) have a beneficial effect on the brain. The product contributes to better digestibility of information, improves memory, helps to concentrate. Riboflavin in combination with carnitine soothe the nervous system and stop the risk of developing dementia.
4. Regular consumption of nuts allows you to normalize the emotional background of a person and maintain the psyche on the "positive wave". As a result, people are easier to deal with stress.Also dosed intake of almonds tidies up sleep, helps to restore vision faster.
5. Despite the high calorie content, almonds can lose weight. Monounsaturated acids in conjunction with fiber suppress sharply raging hunger and maintain saturation for a long time. At the same time, amino acids and antioxidants remove cholesterol and break down fatty plaques.
6. The accumulation of ash and water is responsible for water, alkaline balances. Eating nuts, you get rid of swelling of limbs, remove salt from the urine, prevent the deposition of sand (stones) in the kidneys and bladder.
7. Almonds control the absorption of carbohydrates, in particular glucose, by blood. As a result, diabetes is prevented and the disease is already treated. In this case, nuts contribute to the development of their own insulin, which is good news.
8. To ensure complete protection of tooth enamel, to fill the voids in the bone tissue, to quickly build muscle, it is necessary to consume almonds in combination with other products. Suitable fish, meat, herbs, berries and cereals.
9. Nuts are responsible for the proper functioning of the digestive system.Almond removes toxins from the body, sucks poisons, participates in the assimilation of fat-soluble vitamins. Fiber accelerates metabolic processes and increases blood flow to the digestive organs.
10. Nuts almonds are used in the elimination of parasitic worms from the body. Antihelminthic product is useful for adults and children. Whole nuts every day allows you to maintain the intestinal microflora at the optimal level.
11. It is difficult not to mention the benefits of almonds for the skin and hair. Many girls not only take a nut inside, but also prepare scrubs, masks, serums on its basis. Especially valuable is almond oil, which lubricates the damaged areas of the epidermis and scalp.
12. Almonds support the immune system during the spread of acute respiratory infections, influenza, tonsillitis, ARVI. If you start prophylaxis in advance, you will protect against infection and give the body vigor.

The benefits of almond for women

1. Almond folic acid contributes to the proper course of pregnancy. It prevents preterm labor and reduces the likelihood of birth defects in the fetus.
2. Repeated use of nuts relieves muscle spasms during menstruation, eliminates back pain. Almond also improves the regularity of menstruation and controls the abundance of secretions.
3. Almond oil is widely used as the basis of masks for the skin. The composition removes dirt from the pores, smoothes wrinkles, removes nasolabial folds and fights the premature aging of the epidermis.
4. Almond oil effectively copes with any hair problems. So, masks based on it stop alopecia (male, female), accelerate growth, fight dandruff and dryness.
5. Incoming magnesium contributes to the proper functioning of the central nervous system. Almond helps girls recover faster from stress, improves mood.
6. Nuts remove excess water from the body. This quality is very appreciated by people suffering from constant swelling of limbs. Also, the product does not allow salts to accumulate in the urine.

The benefits of almond weight loss

1. Vegetable fats that make up the product, take up a quarter of the total volume. They are extremely difficult to digest in the human body, thus spending a significant amount of calories.The use of energy accelerates all metabolic processes, due to which body fat is split.
2. Dietary fiber, especially fiber, is combined with the right proteins and complex carbohydrates. Due to this, there is a rapid saturation and slow absorption. Snack in the amount of one handful is able to save from a sharp famine.
3. Slow blood absorption of valuable elements that are in the almonds, allows you to control sudden surges of glucose. As a consequence, the release of insulin is carried out systematically. Weight loss is gradually due to the increase in tissue sensitivity to this hormone.
4. Antioxidants remove toxic compounds that cause inflammation while in the body. Due to harmful decay products, weight loss is slow. Elements also eliminate slagging and frequent constipation. Only harmful compounds are released from the body, and all valuable enzymes remain.

The benefits of almond for pregnant and lactating women

1. Pregnant girls often suffer from indigestion. Almond-containing fiber eliminates constipation and possible diarrhea, normalizes stool as a whole.
2. A large accumulation of vitamins in a compartment with proteins and carbohydrates forms the skeleton of the future baby. Vitamins of different groups are responsible for the psycho-emotional state of the mother, eliminate possible mood swings and anxiety.
3. Tocopherol removes the risk of uterine contraction and, as a result, premature birth, miscarriage. Incoming antioxidants are responsible for proper sleep.
4. Almond iron prevents the risk of anemia in the mother and baby. Due to the increased blood flow, hemoglobin production increases, headaches and vomiting disappear during toxicosis.
5. Almond concentrates in itself various acids which are necessary for an organism for maintenance of a course of pregnancy. They are responsible for the formation of the placenta, regenerate tissues at the cellular level, and have choleretic effects.
6. Breastfed women are often depressed. Only 1 handful of almonds will invigorate and restore the body after a hard day.
7. Nuts eliminate the possible appearance of bitterness in milk, make it nutritious and thick. Almond reduces the likelihood of postpartum depression, replaces chocolate, which is prohibited during breastfeeding.

Almond Harm

1. Contraindications include weak motility of the stomach, disorders in the central nervous system, diseases and possible deviations of the heart muscle.
2. Almond is one of the strongest allergens. Abuse of the product will only harm a person. The first acquaintance with a nut should start with small portions of 5-7 pieces.
3. It is forbidden to eat the product to people who suffer from strong excitability.
4. If you eat a nut, you will experience vomiting, severe dizziness, and other symptoms similar to narcotic intoxication.
5. People who are overweight should be dosing their daily intake of almonds. In view of the high calorie content, the abuse of the nut will lead to weight gain.
6. Fiber and other dietary fibers, which are concentrated in large quantities in almonds, are difficult for the body to digest. In view of this, nausea, vomiting, diarrhea may occur.
7. It is important to remember forever that only thermally processed almonds are eaten. Raw walnut contains a lot of toxic compounds that cause poisoning.

Almonds are often used to normalize stools, stable work of the heart muscle, the full functioning of the central nervous system.The nut is consumed by pregnant and lactating girls who suffer from limb edema and postpartum depression. Almonds are also useful for men, it increases the potency and increases the "burning" of sperm.

Video: The Use of Almond