Black Rowan - useful properties and contraindications

Nature gives man an excellent opportunity to enjoy her gifts and extract the maximum value from them. An obvious representative of such gifts is black-fruited mountain ash, whose useful qualities and potential damage have been studied along and across. It's all about the features of growth and the rich chemical composition of the berries. Let's look at the main features in order.

The composition and characteristics of black ash

Rowan is also called Aronia. The Ministry of Health introduced the berry to the list of healing fruits in 1962.By taste, the berry is sweetish with a share of sourness, tart, unusual.

The main value is the chemical list of compounds that are in the composition. Routine is given a special place, otherwise it is called vitamin P. Not many people know, but this substance is twice as much in rowan as in the infamous currant.

Vitamin P is not able to be produced by the human body on its own, but must necessarily be taken with food. Rowan more than cover the daily need of an adult in this element.

Rutin refers to flavonoids that prevent the early aging of tissues and the exposure to them of toxic substances, radionuclides, salts of heavy metals.

In addition to vitamin P berry boasts a decent content of beta-carotene, it is needed to maintain vision and strengthen the muscles of the eyes. There is also ascorbic acid, which increases immunity.

Aronia is rich in riboflavin, vitamin K, nicotinic acid, tocopherol, pantothenic acid, pyridoxine, thiamine, folic acid. The following elements occupy honorable positions in minerals: boron, iron, iodine, manganese, copper, potassium, magnesium, phosphorus, calcium, sodium.

Interestingly, the carbohydrates in the composition of the fruits are presented in the form of natural sugars.Namely, glucose and fructose, so rowan can be included in the daily diet of diabetics.

In addition to the above substances, the composition is famous for the content of pectin compounds, dietary fiber, ash, water, acids of organic origin. All of them are necessary for the correct functioning of the body.

Useful properties of black ash

1. The value of the berries is determined by the content of vitamin K, which improves the blood. Rowan also removes cholesterol from the blood channels, as a result of which thrombosis and atherosclerosis are prevented.
2. Pectin, coupled with dietary fiber essential digestive system for cleansing. These compounds act as a brush that cleans the intestines from stagnation and toxins. Fruits are needed to combat constipation and strong gas.
3. For hypertensive patients who constantly suffer from irregular blood pressure, berry juice is useful. Fresh drink reduces the performance due to diuretic effects, as well as struggling with headaches and throbbing in the temples.
4. Very often, the fruits are included in the diet of people who want to lose weight or fight obesity. Scientifically proven the effectiveness of chokeberry in enhancing metabolism and splitting adipose tissue.
5. Juice and berries are extremely beneficial for the respiratory system. Black Rowan removes phlegm, relieves pneumonia, bronchitis, sore throat, flu, and ARVI.
6. Not without a valuable impact on the heart muscle and the entire circulatory system in particular. Aronia also acts as a natural immunostimulant for people who often get sick.
7. The composition contains minerals that control the amount of salts in the body. Due to this, the water balance is normalized, the fluid does not linger in the tissues, puffiness disappears.
8. With a strong avitaminosis, in the offseason, with an epidemic of acute respiratory infections or influenza should eat mountain ash daily. This will lead to the fact that you will increase immunity, it will become less susceptible to viral infections.
9. The fruits are famous for the accumulation of iodine, which is extremely important for the full activity of the thyroid gland and the entire endocrine system in particular. With radiation sickness and thyrotoxicosis, Aronia will be a real salvation.
10. Useful properties apply to people suffering from gastritis or peptic ulcer disease. If the disease is caused by a sharp decrease in acidity, the fruit will help eliminate pain and partially ease the course of the disease.
11. Antiseptic and regenerating qualities encourage everyone to use black rowan for the treatment of purulent lesions on the skin, psoriasis, eczema, and other problems of a dermatological nature.
12. Recent studies have revealed that some substances from the chemical list of chokeberry substances are included in drugs aimed at treating oncological diseases. To prevent cancer, you need to eat a berry or drink juice based on it.
13. Due to its abilities to increase the outflow of bile, the work of the liver is relieved, its integrity is restored, and cirrhosis is prevented. Rowan also has a positive effect on the kidneys, reducing the risk of urolithiasis.
14. For categories of people who are often exposed to stressful situations, insomnia, nervous shocks, chronic fatigue, it is necessary to consume mountain ash systematically. Vitamins B from its composition normalize the psycho-emotional background.

Black rowan for pregnant women

1. Many future mummies by mistake exclude aronia from their daily food, but in vain. As part of the mass of folic acid, which is required for the correct course of pregnancy and the development of the central nervous system of the fetus.
2. Rowan rarely causes an allergic reaction, but its reception can be stopped in case of individual intolerance.
3. Due to diuretic properties, the swelling of tissues and limbs is eliminated. Kidney activity is also facilitated.
4. Pregnant women often complain of constipation. Black chokeberry will eliminate such a delicate problem by stabilizing the gastrointestinal tract.
5. At the slightest signs of a cold, it is not necessary to resort to harsh medication. Aronia will relieve symptoms and strengthen the immune system.

Rowan for children

1. Black berries can be given to children from an early age, from 1 year. As part of the product are concentrated valuable enzymes necessary for the proper formation and development of the child's body. Rowan also refers to hypoallergenic products.
2. Raw materials have excellent antioxidant properties.The active ingredients perfectly enhance the protective functions of the body. Valuable substances contribute to the proper formation of children's immunity. Fruits increase blood clotting.
3. The undoubted advantage of the berries is that regardless of the processing method, almost all useful qualities are preserved in the raw material. Therefore, for a child, you can safely prepare fruit drinks, juices, jams and syrups. Also, the product can be frozen.

Rowan with diabetes

1. Useful qualities of mountain ash allow you to include it in the diet of people suffering from diabetes. The product acts as an adjunct to alleviate the symptoms of the afflicted disease.
2. The sweetness of the fruit is achieved through cyclic alcohol, and not natural sugars. The previously mentioned substance refers to sweeteners of natural origin. Thanks to this enzyme, diabetics have nothing to worry about.

Broth rowan for health

1. With the help of a remedy, you can significantly improve your health and bypass the development of most common ailments. Means to cook is quite simple. To do this, connect in a skillet 25 gr.dried fruits and 250 ml. boiling water.
2. Send the ingredients to the stove, turn on the slow fire. Boil the components for 10-12 minutes. Turn off the burner and wait for the broth to infuse for a third of an hour. Strain the agent and take 120 ml. three times a day.

Rowan for gastritis and atherosclerosis

1. Fruits of the black variety help to cope with atherosclerosis, hypertension and gastritis with low acidity in the stomach. To get rid of ailments, you need to eat 100 grams 3 times a day. fresh raw materials. The procedure is carried out 35 minutes before a meal.
2. The course of treatment ranges from 2 to 6 weeks. Indicators depend on the degree of disease and improvement of health. In order to achieve the maximum result, it is recommended to additionally take a decoction based on wild rose or preparations with ascorbic acid.
3. To normalize blood pressure, you should drink rowan juice with honey. Connect 60 ml. drink with 30 grams. bee product. Drink the finished composition 3 times a day for half an hour before a meal for 40-50 days.

Black Row Jam

1. If for some reason you can not consume fresh berries, turn it on the menu as a sweet treat. It has a choleretic effect, which has a positive effect on the liver.
2. Jam is contraindicated for diabetics because it greatly increases the concentration of glucose in the blood. Also, it should not be taken for obesity and weight loss.
3. For the psycho-emotional environment, such a delicacy is a real find. It tones the nerves, improves mood, relieves signs of depression and fatigue.
4. Not without value on the heart muscle. Jam is required for people who have a tendency to develop heart attack, ischemia and other pathologies of this type.

Rowan selection rules

1. As in most cases, when choosing fruits, pay due attention to the appearance of the product. Berries should not be shriveled, rotten or spoiled. Quality products should have a distinctive sheen and size.
2. When choosing, touch the berries, they should not be hard, ripe fruits have some softness. Buy or collect raw materials after the first frost.In most cases, this phenomenon occurs at the end of October.

Rowan consumption rules

1. In the season it is strongly recommended to eat the product exclusively fresh. For such a period of time, the body can fully get enough of all the necessary enzymes for a long time.
2. In the future, rowan stands should be prepared for future use. The fruits are quite tasty drinks in the form of juices, compotes and mousses. Also, it will not be superfluous to wither or freeze the berries.

Harvesting rowan for the winter

1. Collect the berries at the right time, consider the procedure should be carried out exclusively in ecologically clean areas. To keep the most useful qualities, rowan should be frozen in its original form. From this product you can cook anything.
2. It is important to know that during the freezing of fruits, the composition loses some of vitamin P. Otherwise, the use of the product suffers greatly. Of these berries it is possible to make jam, jelly, compote, jam and syrup. To preserve all the benefits of fruits, it is worth considering a different method of storage.
3. For this suitable drying process. The procedure is recommended, without separating the mountain ash from the stem.Hang the product on a rope in a well-ventilated and cool room. Such raw materials retain all the useful qualities in the cold.

Contraindications rowan

1. If you decide to include the product in your daily diet, you should consider some contraindications. You should not take berries in any form, if you suffer from hypotension, gastritis with high acidity, ulcers and disorders of intestinal motility.
2. Also, contraindications include thrombosis and varicose veins. Before embarking on self-treatment, it is strongly recommended to undergo a full examination and coordinate all the details with your doctor.

Chokeberry has a lot of useful qualities with a minimum list of contraindications. Regular eating of fruits will allow you to fully strengthen the immune system and improve the appearance of the whole. If you have no contraindications, the fruits should be prepared for future use.

Video: useful properties and contraindications of black chokeberry