Spanish face massage - performance technique

The skin of the face needs careful care because it is regularly exposed to external factors. The condition of the epidermis is influenced by weather conditions, unfavorable environmental conditions, an improperly balanced diet, poor quality caring and decorative cosmetics, and the lack of basic basic care. One of the main methods of combating early aging of the skin is a massage according to the Spanish method. Let's look at its main characteristics and technique of execution.

Features of spanish massage

Massage is carried out, forgetting all the worries. Only complete concentration on the procedure will lead you to the desired result, and soon enough. If you approach the process correctly, you will notice tightening of the skin after the first session.

Everything matters here - from individually selected cosmetics to the lack of long nails from a massage therapist. By the way, in Spain itself, by standards, cosmetologists are not even allowed to paint nails. To follow this or not is up to you.

Most often, any massage procedure begins with pre-heating the skin. But the Spanish method is on the list of exceptions. In this case, the emphasis is on deep study of the layers of the skin, all this is accompanied by relaxation.

It is necessary to slowly increase the intensity of movements, replace the fingertips with your palm. Make sure that all movements are smooth, but confident, plastic, like a dance. You can not move suddenly, so as not to violate the technique.

Experienced masters (real Spaniards) advise to hold a massage at least 2-3 times a week. In this case, the course can continue indefinitely, it is usually stretched for a couple of years. Of course, when you visit the salon you lay out a tidy sum. But at home everything is completely democratic.

Positive aspects of Spanish massage

• improved blood circulation;
• facial skin rejuvenation;
• stimulation of collagen production;
• removal of excess fluid;
• resorption of subcutaneous fat;
• eliminating bags and bruises under the eyes;
• smoothing nasolabial folds;
• fight against the rings of Venus;
• relaxation of the muscles of the neck, face, neck;
• enrichment of cells and tissues with oxygen;
• removal of toxic compounds from the cavity of the skin;
• narrowing of pores;
• normalization of intracranial pressure, the fight against migraines;
• elimination of mimic and age wrinkles, pigmentation;
• reducing the size of the second chin;
• getting rid of fatigue, stress;
• removal of feeling of tightness in the face;
• contour formation of the jaw and chin.

What types of massage are popular in Spain

If you suddenly decide to visit this sunny country, do not spare the money and go through health-improving procedures. The most popular types of massage in Spanish are the following:

1. Neurosedative - the technique is an impact not only on the skin, but also a thorough study of the nerve endings. It is useful to undergo the course of such a massage, if you have pain in the neck and chronic headaches.Most often, after the procedure, the client tends to sleep, and this is not surprising.
2. Somatoemotional - it is extremely effective to resort to this technique if you are tired after a hard day or week. Due to the special effect on nerve impulses, the psycho-emotional environment of a person is normalized. After the massage, you will feel rested and full of strength to conquer the summits.
3. Hemolymphatic - during the procedure hot stones can be used, they are also used for somato-emotional massage techniques. This type is aimed at normalizing the work of the heart and vascular system. After the first session, you feel refreshed.

Method of performing Spanish massage

In the salon in one procedure they will charge you from 1,000 to 4,000 rubles, but at home you will save a family budget. Of course, the procedure is time consuming, but this does not mean that you do not master it.

It should be clarified in advance that the Spanish massage is suitable for girls whose age threshold is above 40 years. In this case, the skin loses its former elasticity, so it needs additional stimulation.

Read the instructions below, but first prepare the necessary equipment for a massage in Spanish:

• correct music (east, slow);
• milk to remove cosmetics;
• candles to create the appropriate atmosphere;
• Massage cream for the face, selected based on skin type.

Massage Technique

1. To make the setting auspicious, resort to aromatherapy. Light candles with essential oils of various types. Wait for the room to fill with a pleasant scent. Pick the appropriate music. It should be slow and relaxing.
2. Spread the oil over the skin first. Herbal component is to choose in advance of the massage. Consider the features of the epidermis. Next, the oil is applied on the skin of the face, neck and décolleté. Movement should be careful and as smooth as possible.
3. Get down to relaxing muscle fibers. Continue to gently rub the body and massage the skin with your hands. Regularly press on more stressed areas. There may also be stagnant points. In most cases, this is the clavicle, nasolabial folds, neck and nose bridge.
4. Try to learn how to make vibration movements. So massage the chest. Create a slight pressure on the fingers and lead them the opposite direction, along from the neck. You must achieve complete relaxation of muscle tissue.
5. Gently massage the area that connects the head and cervical vertebrae with slow movements. To improve blood circulation, do not press hard and drag along the line from the chin to the ears. Do not forget to pay attention to the temples and cheekbones.
6. Slightly press and stretch the skin in opposite directions on the forehead. Such manipulations will allow to get rid of excess moisture in the tissues. There are also toxic compounds and blubber.
7. Next, proceed directly to the muscular system. Gently and gently press, squeeze the fibers on the clavicle, shoulder, forearm. With your knuckles, make a gentle movement through the pectoral muscles. Move your hands from shoulder to shoulder.
8. Massage the neck. Pinch the skin on the sides regularly with the help of light movements. Gentle movements begin to knead the nose and cheeks. Go to the eyebrow line. It is necessary to correct.
9. Further, the patient's head should be slightly rotated. Massage the neck, flexing the muscles and pinching the skin. Do the manipulations from the point of the forehead to the forearm. Repeat the process on the other side. At the end, rub and stretch the skin on all areas treated for this.

The procedure should not be carried out without prior preparation and familiarization with the basic principles. In the massage, it is important to take into account blood circulation lines and further stimulate them. The situation itself plays an equally important role, the facial muscles should be relaxed, and the atmosphere around them should be calm.

Video: how to do spanish massage