How to quickly calm the nerves at home

Modern society does not leave us the opportunity for a calm and measured life. Problems at work and school, bad relationships with loved ones, material losses and domestic troubles - all this can ruin our mood and cause a storm of negative emotions. If a person is tense, feels angry, insecure, empty, irritable, this means that his nervous system is not in order.

Often, emotional experiences lead to sleep problems, headaches, exacerbations of chronic ailments. In order to avoid these consequences and ensure a comfortable existence for yourself, it is necessary to calm the nerves and bring thoughts in order.

How to calm down with the help of auto-suggestion

Proper self-hypnosis will allow a person to calm down without any additional measures. Most unpleasant situations do not depend on our participation. The incident has already happened, and you should not worry about it. You just need to think about what to do next with the situation. As they say, tears of sorrow will not help. And try to find positive points in every situation. If you put a spot on a white blouse, perhaps this is a sign that you have not done shopping for a long time?

Sedatives

If the experiences are so strong that the heart is pounding at a breakneck pace and the head is not disturbed, you should take sedatives. This is glycine, navopassit, persin, and other means that will help to calm the nervous system in a short time. Among home remedies can be noted a decoction of hawthorn, mint and valerian, which perfectly restore emotional balance.

If you have heart problems, if you are prone to high blood pressure, you should always have with you special means to suppress symptoms. After all, nervous shocks can overtake us and on the street. Let in the purse will always be a tablet of validol and a bottle of Corvalol.

How to calm the nerves at home

Hot bath
This is an easy way to relax and calm down. If nerves are redistributed, dial a bath of hot water with foam. The smell of coniferous extract, which can also be added to the water, perfectly soothes the nerves and leads to sleep. Soak in such a bath for at least 20 minutes in order to feel relief and relief from experiences.If you take this bath in the evening, sleep will be healthy, calm, deep and full.

Water
If unpleasant news struck you like a bolt from the blue and your heart began to pound wildly, drink a glass of cold water in one gulp. It is proved that pure cold water fills cells and vessels with life-giving moisture. This affects the work of the nervous system and significantly soothes it.

Splash of energy
If everything inside is bursting with indignation, it is urgent to throw out all negative emotions outside. Find a reason to change the old plates - smash them to smithereens! If you want to cry, do not keep tears in yourself. Cry as much as you want - you will feel better.

Some are greatly helped by crying therapy. If you want to shout, you can go on nature and heartily poorat in the forest or on the shore of the reservoir. If you do not have the time and energy to go out of town, yell just a pillow. Throw out all your negative emotions so that they do not eat you from the inside.

Physical exercise
In primitive times, a person experienced stress and a nervous shock at the threat of his life. If he saw a lion or a tiger, a huge amount of adrenaline was released into his blood, which helped him run faster and longer.Modern upheavals in most cases are not associated with a risk to life, but the adrenaline rush still occurs. To get rid of the nervous state, you need to do physical activity. Squat dumbbells, sit, jog, or at least walk. This calms the nerves and benefits the body.

Nutrition
If you are constantly nervous, even for minor reasons, then your nervous system is depleted. To bring it back to normal, you need to slightly change your diet. Eat more foods that are high in vitamin B and fatty acids. Add in your diet sea fish, dairy products, honey, eggs, beans, meat, various oils. When the nerves are at the limit and you want to calm down immediately, chocolate will do. It contributes to the production of joy hormones - endorphins, which will restore nervous balance and improve mood.

Music
Music is a powerful stimulant of positive energy. With the help of music, you can bring a person to suicide or inspire great feats. Turn on the music of your favorite artist in order to feel relief in the notes and words of the song.Very well soothe the nerves of classic melodies, time-tested. Mozart, Beethoven, Bach, Chopin - what could be more beautiful? You can also listen to the sounds of nature - the singing of birds, the sound of the surf or the forest wind will create a complete imitation of the natural environment.

If you broke up with a guy or your husband left you, it's best to make strong, inspirational songs. One of these is the legendary Gloria Gaynor song “I will survive”. She will help you get up on your feet, wipe away the tears and go on to life with your head held high.

Mode of work and rest
If any troubles seem to be serious problems for you, if you shudder from the call and are nervous about knocking on the table, you need to urgently put your work schedule in order. Nerve health is ensured only when observing the mode of work, sleep and rest. Sleep at least eight hours a day. Try to go to bed early, because the rest time until midnight is considered the most effective and beneficial.

Spend a whole day off for yourself. If you have children, send them to their parents or nanny - a psychologically healthy mother is simply necessary for them. Send your husband to football with friends.Stay at home all day long - take a bath, get some sleep, read a book. No Internet, phone and TV - these inventions of civilization will not calm your nerves.

Do not neglect the holiday - instead of repair, choose trips to nature and travel. If you work mentally, choose an active form of recreation, if you work physically, it is better to relax in the chair with your favorite book.

Camping
Many after a difficult work week are chosen for nature. Walking through the woods, climbing in the mountains, fishing, picking up mushrooms and other outdoor activities help to move away from problems and get peace and unity with nature.

Very doubtful relaxation with the help of alcohol. Doctors claim that alcohol is only an imaginary sedative. Alcohol, getting into the blood, provides temporary oblivion, and in the morning the problems seem even more serious. In addition, the constant use of alcohol leads to a thinning of the nerve endings.

Cold and hot shower

You can relieve nervous tension by dousing with cold water. If you can go outside, pour a bucket of cool water on yourself. This contributes to a sharp narrowing of blood vessels and the normalization of the nervous system.

As the famous phrase says - all diseases of the nerves. Therefore, you need to sensitively monitor your emotional state and respond to possible problems. Look for joy in life and do not worry for nothing!

Video: how to quickly calm the nerves and remove the accumulated stress