How to bake a quince in the oven: 3 recipes

Despite the fact that the quince is quite tasty fruit, it is often added to meat dishes. This combination of products does not leave indifferent even the experienced gourmets. In addition, unique desserts are obtained from the fruit in question. Fruit can be prepared in various ways. Also consider how it is useful.

Benefit

1. Not many people know that quince has excellent anti-inflammatory properties. The fruits are saturated with a huge amount of ascorbic acid. One fruit contains 25% of this vitamin from the daily requirement. Therefore, regular eating of raw materials will help strengthen the immune system and eliminate inflammatory processes. By the way, quince is antiallergic fruit.
2. Among other things, fruits are famous for their low calorie content. Therefore, it is recommended to include them in everyday meals if you want to get rid of extra pounds. Fruits are high in fiber. Therefore, regular eating will allow you to permanently suppress hunger.Also in the quince does not contain fatty acids, cholesterol and sodium. Due to this, improves overall health.
3. Studies have confirmed the fact that systematically eating the fruit will help in the treatment of ulcers. Such a positive effect is achieved due to the sufficient amount of phenols in the composition. However, fruit juice has even more benefits. It has a positive effect on the activity of the gastrointestinal tract, calming the mucous membranes.
4. The presented product will greatly help pregnant girls with toxicosis. Especially quince will be useful after waking up. It is at this time most often felt nauseous. Along with this raw material eliminate diarrhea, colitis, intestinal infections and constipation. When hemorrhoids used quince syrup. In boiled fruit will save from the symptoms of toxemia. Due to the diuretic effect you will get rid of puffiness.
5. The composition of the fruit makes it clear that it has an excellent antioxidant effect. Also a positive effect is achieved through polyphenolic compounds. Along with this, the natural aging process slows down. There is a complete prevention of the development of cardiovascular pathologies.
6. This product is famous for its excellent antiviral effects. The fruit contains valuable phenols. It is these enzymes that have antiviral effects. In addition, phenols are also known for their antioxidant properties. Thanks to all this, the body is under reliable protection from viruses and other external pathogens.
7. Presented fruits are saturated with potassium. Thanks to him, you can maintain blood pressure within normal limits. It should be noted that mainly quince helps to reduce blood pressure. Along with this, potassium relaxes blood vessels. As a result, the load on the heart muscle is reduced. Thus, the risk of ischemia, atherosclerosis and other attacks is reduced to a minimum.

Recipes

With honey

1. Rinse the fruit thoroughly with 6 fruits. Leave the whole quince, take out the seed box. Remove all unnecessary. Pass a handful of walnuts through a coffee grinder. Consider, you do not need to grind them into a paste. Also too large pieces will not work.
2. Simultaneously steam a handful of raisins in boiling water. Then connect it with 40 gr. honey and nuts. Put the finished stuffing in a quince.Sprinkle such preserves with a small amount of cinnamon powder. This spice will only emphasize the final flavoring notes of delicacy.
3. Also, place a small piece of butter on top of each fruit. As a result, it will melt and saturate the treat with interesting notes. Grease a baking sheet with butter and cover with a small amount of sugar syrup.
4. Bake the blanks in the oven for a third of an hour at 160 degrees. The finished fruit will find a beautiful crust, and inside it will become soft. Put on a dish and wait for cooling. Serve with cream or powdered sugar.

With pumpkin

1. Cut the pumpkin into two small pieces. Peel off the seeds and make a small notch. Simultaneously chop 2 apples and the same amount of quince into slices. Do not forget to wash the fruits and remove from them all the excess.
2. Put fruit slices in pumpkin bowls, 20 gr. nuts, 15 gr. honey and a small amount of butter. Place the blanks on a tray and send to the oven for half an hour. Bake at 180 degrees.
3. After the expiry of the specified period, remove the treat from the oven and sprinkle with powdered sugar. After cooling, you can taste.Also, the dish can be decorated with fresh slices of quince and apple. Add lemon slices if desired.

Mashed potatoes

1. Wash and peel 2 apples and quinces. Chop the prepared fruit in small pieces. Shred 0.5 kg. pumpkin pulp slices. It should be noted that it is recommended to cut raw materials as small as possible and thinner. This way it is better baked through.
2. Build an improvised basket out of foil. Place the prepared foods in it. Send to bake in the oven for half an hour at a temperature of 170 degrees. Put the raw material in the bowl of the blender. Add to it 20 ml. lemon juice and 100 gr. honey
3. Turn the ingredients into a puree mass. The finished delicacy is recommended to be consumed for breakfast instead of the usual cereals and other fast foods. The rich composition will saturate the body with all necessary and quench the feeling of hunger for a long time.

Considered fruits have a lot of useful qualities. Therefore, before you decide to cook something of them, it will not be superfluous to learn about the unique properties and rich composition. As a result, the finished dessert will not only be a tasty snack, but also useful. Due to this, you can not be afraid of seasonal viruses and colds.Even vitamin deficiencies will not threaten you.

Video: quince baked in the oven