Kissel for weight loss: benefits, varieties, recipes

It is difficult to imagine a person who would not try jelly. This is a valuable drink that can quench a sharply raging hunger or thirst. The composition also nourishes, envelops and protects the mucous membranes of the esophagus. Endowed with a drink and a lot of other valuable qualities, which we will talk about in today's material. Of course, it should be understood that it is not at all about the purchased composition with a lot of preservatives and dyes. Extract the maximum value will, if you make the composition on their own.

Benefit

1. A special role of the drink on the oats plays in cleansing the internal organs from excessive slagging. In the composition there are many protein substances that are responsible for the formation of muscle and bone tissue. Also, the protein restores cellular regeneration, improves blood circulation and normalizes the activity of the heart.
2. Since kissel is often prepared from oats, we can say that the drug will benefit all categories of people without exception. This cereal is indispensable for people with diagnosed diabetes who are obese. The drink will return to normal glucose levels, clear the blood channels of cholesterol and enter the menu as a good snack.
3. Quite often jellys are introduced into the basic nutrition of those who play sports very intensively. It's all about the ability to accelerate the set of muscles, relieve pain after exercise, restore bone density and tone up the human body as a whole. With regard to weight loss, it becomes possible, because due to the active weight gain, fat deposits are burned and metabolism is normalized.
4. The drink strengthens the immune system, prevents early aging of tissues, removes radionuclides from cells, and even prevents colon cancer. In the process of using raw materials, the walls are enveloped, the decay products slide from them and exit naturally. Kissel is probably considered the most effective raw material for eliminating slagging and toxins.
5. It is useful to consume the composition to normalize the intestinal microflora and kill harmful microorganisms. The basis of raw materials practically does not include carbohydrates, and in fact they pollute the body. Drink cleans, helps to remove excess fluid from the space between the internal organs. Puffiness subsides (the problem of dieters).
6. The drink is taken by people who systematically load the liver with harmful products, consumption of alcohol in large quantities and smoking. Also, the raw material stabilizes cholesterol, removing harmful compounds and controlling lipid metabolism. With a sedentary lifestyle and constant dieting, the remedy will help you save energy.
7. Cholesterol deposits usually accumulate on the walls of blood channels. These deposits provoke clogging of blood vessels, due to which they narrow the lumens. This aspect provokes the development of a heart attack, atherosclerosis, stroke. Amino acids that form the basis of the drink, must come from food. They can not be produced autonomously, and therefore a person always needs them.
8. If there are inflammatory processes in the mucous membranes of the digestive organs, the jelly will remove them and partially heal the sores. In the future, this drink will protect the walls from irritation. Among other things, he controls the microflora, reduces the likelihood of contamination by worms and cleans. The drink is weak, which is extremely important for people with delicate problems (constipation, etc.).
9. Some people consume jelly just to fully strengthen the immune system and restore the microflora in the intestines. This increases the body's resistance to various viruses and infections. If you systematically take a drink, the general condition will soon improve. You will notice how the pain in the stomach disappears.
10. Along with this, the pulse stabilizes and weakness in the legs disappears. Increases the performance of the kidneys. In addition, losing weight with this jelly is a pleasure. Due to the abundance of beneficial properties, along with this drink significantly improves mood.

Recipes

If you do not want to buy ready-made formulations, you can easily prepare them yourself, only much more time is required.

1. Berry. Try to prepare the drink from fresh berries.For their role, gooseberry, cranberry, mountain ash, cranberry, blueberry will work perfectly. Give preference to the fruits of exactly acidic varieties. As part of the product is concentrated vitamin-mineral complex. Mix 50 gr. starch, 0.5 kg. berries and 250 ml. berry juice. Grind all the ingredients with a blender. Simultaneously boil 0.5 liters. water, enter the berry mass. Tomite the mass on a lazy fire, stirring constantly. As soon as the mass starts to thicken, turn off the stove. Take up to 3 times a day for 200 ml. 40 minutes before the meal. If you have a stomach disease or increased acidity, it is necessary to refrain from this drink.
2. Linen. It's no secret that flaxseeds have the strongest anti-inflammatory effects. In addition, the composition is saturated with important polyunsaturated fatty acids for the human body. They are actively involved in all metabolic processes. Due to the low calorie content of the drink, it helps not only to say goodbye to excess weight, but also to stabilize the activity of the gastrointestinal tract. To prepare the drink, it is enough to fill a glass of dried seeds with 1 l. purified water. Send the components to the stove, set a lazy fire.Boil the composition until the mass becomes viscous. After cooling, strain and send in the cold. Take 200 ml in the morning on an empty stomach. 1 hour before the meal. Also drink jelly up to 4 times per day in the same way. The advantage of this drink is that you can add various dried fruits to it. With jelly goes well with dried apricots, apples, prunes.
3. Rice. If you are prone to constipation, you should refrain from such a drink. Do not forget that this composition is used as a sorbent. Therefore, when cooking, only cereal and water are used. To do this, add 200 gr. rice in 1 l. water. Leave the components overnight. After waking up, drain the liquid and wash the croup. Pour in 2 l. fresh filtered water. Send to the stove, turn on the burner at minimum power. Notice 1.5 hours. After the allotted time, turn the composition into a monotonous mass through a blender. The drink is ready. Sometimes such jelly can arrange fasting days. All meals are replaced with the composition. In parallel, you need to drink about 2 liters. clean water. This will allow to avoid constipation and qualitatively remove toxic compounds.
4. Kefir. This recipe is quite unusual and original.The advantage of the drink is that it helps to quickly say goodbye to overweight and along with it normalizes the intestinal microflora. In this case, the time to prepare the composition will take significantly more. This will maximize the use of useful compounds contained in kefir. Use 3 liters. glass jar. Pour a glass of oatmeal, pour 1.5 liters. cool water and 0.1 liters. kefir. Also add a small piece of black bread and 20 gr. sour cream. Stir the ingredients, wrap the neck with a gauze cloth. Maintain the composition at room temperature for 3 days. After a specified time, send the blank to the slab. Warm on a lazy fire to a state close to boiling. Strain after cooling. Take 200 ml. 40 minutes before the meal. Such kissel is contraindicated in case of tendency to bloating and flatulence.

How to use

1. Remember that this drink is recommended to take at least 3 times a day. All presented recipes are painted taking into account that a person will take a drink at least 3 times a day, approximately 200 ml. 40 minutes before the meal. In this case, such a course should last about 1 month.
2. After that, a semi-annual break follows. Then the therapy is allowed to be repeated. It is worth noting that there are no less popular other schemes for receiving kissel. As for professional opinion, experts recommend starting a course lasting from 1 to 2 weeks. Then evaluate your own state.
3. At the same time, watch your own weight carefully. It often happens that in the first week you manage to say goodbye to being overweight. Therefore, further reception of the product will simply be meaningless. As mentioned earlier, kissel can be taken on another scheme.
4. Drink a drink a few hours before going to bed. Consider, jelly is not prepared for future use. Therefore, after cooking, drink it on the same day in a warm form. Such actions will help to extract the maximum benefit from the composition. At the same time, the drink can be drunk up to 6 times a day. They can also replace snacks in the amount of 50 ml.
5. If it turned out that after cooking the jelly came out too liquid, it can be mixed with homemade low-fat yogurt. Alternatively add low-fat cottage cheese.Despite the low calorie content, saturation occurs quickly enough. In addition, you will not experience hunger for a long time.
6. Separately, it is worth mentioning that if you want to really observe the visible results, you need to begin to eat properly and adjust the diet. Without additional sports activities, there will be practically no result. Eat small meals and do not overeat. Forget about harmful foods and fried, spicy, fatty dishes. Refuse flour, smoked and sweet.

How much can you reset

1. If you regularly take kissel on the basis of oatmeal, in a month you can say goodbye to 10 kg. Often, following a diet, you can easily lose about 4-6 kg. In most cases, the result depends on what scheme you choose, how often you will resort to physical training, and what kind of lifestyle you will lead.
2. It is worth noting that nutritionists recommend replacing the morning and evening meals with a glass of such kefir, if this is done, in a month you can throw up to 9 kg. Remember that this method should be resorted to only after consultation with a specialist.The problem is that you may have diseases that will worsen.

Contraindications

1. Do not forget that before taking a drink you definitely need to be aware of contraindications. Undoubtedly, such a composition is famous for a huge number of useful properties, but it, like every product, has its negative sides.
2. Therefore, it is necessary to completely abandon the drink with individual intolerance. Otherwise, you may experience severe itching, headaches and a rash. Also, do not consume jelly if you suffer from kidney or heart failure. The problem is that the product exerts an increased load on the organs.
3. Forget about such a drink if you suffer from intestinal infantilism or celiac disease. With such serious pathologies, a diet is prescribed in which gluten is completely absent. Also, do not lean on the product if you suffer from calcium deficiency. Due to the content of phytic acid in jelly, this mineral is poorly absorbed by the body.

Remember that a moderate consumption of kissel and the absence of contraindications only have a positive effect on health and general condition.Therefore, before you go on a diet, be sure to pass an examination. The specialist will help to create a balanced menu and will give recommendations on losing weight.

Video: jelly for flat tummy