Salmon Milk - Health Benefits and Harm

Male testis fish called milks. They are used in food, not all. For European countries, they are exotic, comparable to eating guinea pigs, which are not to everyone's taste and cause a feeling of disgust. Milk salmon fishes are most popular in Japan and Russia.

What is the value of fish milk, and what is their composition?

The product contains a small amount of calories (90-100 kcal per 100 g), and the absence of carbohydrates makes them attractive to athletes. It is a dietary, easily digestible product that nourishes the body with vitamins. With proper preparation and compliance with the norms of consumption are not deposited in the form of fat in the body.

Important! Nutritionists strongly advise not to consume more than 150 grams per day for an adult.

Composition:

1. For the human body, salmon milks are just as useful as fish oil, since their composition is rich in polyunsaturated fatty acids (more than 10% in 100 g).
2. Protamines - low molecular weight proteins that are contained in the nuclei of sperm and improve the effectiveness of some drugs. For diabetics, this is important, since when administered simultaneously with insulin, the effect of absorption slows down and the patient is given the opportunity to reduce the number of injections. Milk normalizes blood sugar.
3. Glycine is an amino acid that positively affects the functioning of brain cells.
4. Vitamins of group B. Rich in cobalamin (90% of the daily requirement of 100 g).
5. Vitamin composition: carotene, ascorbic, nicotinic acid, tocopherol.
6. Mineral complex: calcium, iron, sodium, magnesium, phosphorus.
7. The main achievement of molok salmon in fatty acids (Omega-3), which are present in the composition and help maintain the functioning of the heart and blood vessels.

Body benefits

Valuable properties of milt:

• Beneficial effect on the liver.
• Promote rapid healing of wounds and ulcers.
• Accelerate the processing of alcohol in the body.
• Protect from ultraviolet radiation.
• Slow down the degradation of brain cells caused by aging of the body.
• Improve stamina.
• Regenerate skin cells, slow down the aging process.
• Keep under control the amount of visceral fat.
• Normalize blood sugar.
• Protect from electromagnetic radiation.
• Smoothes the effect of stressful situations, calms the nervous system.
• Strengthen the body's barrier functions - immunity.
• Stimulate hematopoietic function.
• Alleviate the symptoms of atherosclerosis.
• Make the bones of the skeleton, teeth stronger.
• Regenerates the skin. Have a brightening effect.
• Restore reproductive function in men. Increase the potency.
• Cold symptoms and the effect of viruses stop at an early stage.
• Relieve inflammation in the body.

Using regularly cosmetic skin care products, which include an extract extracted from the milk of valuable varieties of fish, the effect will not take long. This will allow you to see the result in the form of smooth wrinkles and lightened skin, smoothing the color of pigment spots. Polyamines in the composition, improve metabolism at the cellular level and provoke the production of collagen.

Systematic application of masks with fish extract on the scalp and hair can accelerate growth and improve the health of the hair.

What milt can not be used, and to whom they are contraindicated

For processing, milk from fish (pink salmon, chum) caught in clean waters is used. Fish grown by farmers have no value in obtaining milk. The quality of water leaves much to be desired, and the fish is absorbed by harmful substances.

People who are allergic to seafood, have an individual intolerance to the product, can not use milk, as this can exacerbate the symptoms. It is recommended to correct any doubts and diet with your doctor.

With impaired metabolism, obesity, the product is forbidden to eat. Milk, cooked in large quantities of oil, can exacerbate the situation by adding extra calories and carcinogens.

Important! Excessive consumption of the product can cause diarrhea and vomiting.

Experts have studied the product in detail, and I assure you that there are no more contraindications. They are allowed in small doses in the diet of pregnant women and during lactation.When breastfeeding is necessary to pay attention to the skin of the baby and the general condition, as the fish and fish components, hitting with the mother's milk in the baby's immature body, can manifest in the form of an allergy.

Important! Children under 3 years of age do not include fish in the diet. For older children, the product is indicated for improved and strong bones.

Interesting Facts

Milk is eaten about 1000 years. Interestingly, a bear, having caught a fish, first absorbs caviar with milt - the most nutritious parts of the fish. The habits of predators led a person to an understanding of the value of the product. This hypothesis was confirmed by the medieval healer Amirdovlat Amasiatsi. He claimed that some of the medicinal properties of drugs were revealed to humans by animals. The ability of animals to heal by means of herbs, roots and berries was noticed ... There is a high probability that the addiction of a bear is an indicator of the benefits and quality of milk.

Scientists have proven the positive effect of high quality nucleotides that are present in chum salmon on age-related changes in the skin.

After examining all the characteristics of the product, the United States joined the connoisseurs of milk.They seriously approached the issue, and apply them in cosmetology and healthy nutrition, use as a complete nutritional supplement. On the effectiveness and popularity of milk is covered in all foreign media.

How to cook?

Since salmon milks have a valuable composition, it is important to use processing methods that allow us not to lose useful properties. When it comes to cooking, the preference in cooking is given to cooking. If the fish product is fried over high heat, it will lead to the loss of vitamins and the breakdown of other nutrients. The benefits are reduced to a minimum.

In cooking, it is a versatile ingredient from which you can make a snack, salad, or add to the side dish instead of meat. Milk fish can be boiled, stewed, baked, salted, pickled, tasty, but not bearing the benefit, even capable of harming the dish, are fried fish offal. This is a delicious filling for pies, a taste to the ear, fish paste.

Traditional Asian cuisine includes a lot of raw fish products. But, using salmon roe in this form, there is a danger of contracting helminthic invasion.

The benefits of salmon milt are obvious.Due to the interest of scientists to the properties and effects on the human body, new aspects of the product are constantly being discovered.

A simple recipe for snacks with horseradish
Milk is washed, left in the film. Load in salted to taste water and boil (10 minutes). The liquid is drained, the fish product is cooled. Spread in a salad bowl, top covered with horseradish pickled in spices with vinegar. This method of preparation will allow you to keep a maximum of useful properties and ingredients.

Video: how to cook salmon milt