Crab meat - the benefits and harm to the body

The content of the article

1 Useful properties of crab meat
2 How to choose and cook crab meat
3 Contraindications for crab meat
4 Video: recipe for crabmeat salad

Modern supermarkets and shops are full of new and new products. About 10 years ago crab sticks became popular due to its low price and taste. Today, a salad with crab sticks is considered one of the most popular, after Olivier and herring under a fur coat. But few people know that there is no crab in crab sticks, they consist of processed fish, preservatives and dyes. With a crab, the product is only a form - the wand resembles a crab claw. Many add crab sticks to various salads and dishes, without even realizing that this is just an imitation of crab meat. But the real crab meat has a high nutritional value and useful properties. Today we will talk about natural crab meat - how it is obtained, what makes it valuable, and for whom it is contraindicated.

Useful properties of crab meat

In nature, there are a large number of species of crab, and some individuals can reach a two-meter size and weight of 2-3 kg. The composition of crab meat contains a huge amount of vitamin A and the entire group of vitamins B. It also contains trace elements - calcium, iodine, copper, phosphorus, selenium, potassium and iron. There are a lot of amino acids and fatty acids in meat - omega-3 and omega-6. Some people compare crab meat with such a useful, but much less tasty product, like fish oil. Indeed, the benefit of crab meat is difficult to overestimate, this is how the product affects the human body.

A large amount of omega-3 fatty acids and ascorbic acid in the composition of the product makes crab meat indispensable in the fight for immunity, which is especially important during the flu and colds season.

Crab meat is considered a dietary product, very soft and easily digestible, it must be included in the rehabilitation diet of patients after serious diseases. In addition, meat is good for the digestive system, it relieves constipation, bloating and flatulence.

Crab is very useful for the work of the heart, blood vessels. If you consume meat regularly, it helps reduce cholesterol, improves the functioning of the heart and the entire cardiovascular system.

The whole range of B vitamins has a positive effect on the nervous system. The introduction of meat ration allows you to get rid of fears, stress, depression and anxiety. At the same time, human performance improves, stress resistance increases.

Crab meat is very useful for the endocrine system, improves the functioning of the thyroid gland. A large amount of iodine allows you to use the product in the prevention of iodine deficiency and the formation of goiter.

Crab meat is quite low-calorie, so it is often used in the process of losing weight. Indeed, crab meat is pure protein, which is not deposited in fat, but promotes muscle building. Crab meat is always included in the diet of athletes and bodybuilders. In addition, the meat for a long time leaves a person full.

Large amounts of vitamin A and omega-3 fatty acids make crabmeat incredibly good for eyesight. Surprisingly, residents of coastal zones, who consume seafood constantly, very rarely suffer from vision problems.

The composition of crab meat contains antioxidants that stimulate cell renewal, which slows down the aging of tissues, skin, hair, etc.

It is believed that crab meat is a powerful enough aphrodisiac that favorably affects male potency. In addition, regular consumption of crab meat reduces the risk of developing adenoma and prostate cancer.

All these useful properties of the product make crab meat an indispensable source of natural protein. But to get the maximum benefit from the crab, it should be properly cooked.

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How to choose and cook crab meat

When buying crab meat you need to know a few nuances. If you decide to buy a live crab, choose healthy and large individuals, with no signs of disease and darkening on the shell. A flaccid crab can be sick or has been caught for a long time, and it has been stored on the counter for a very long time. You should not choose too large individuals - the meat of large crabs is quite tough and rough. When buying, it is better to give preference to males - they have more meat. It is not difficult to distinguish the female from the male - the female has a large and wide tail. If you buy frozen crab meat, pay attention to the amount of ice in the package - ice should be as small as possible.

Carefully chop the crab so as not to flatten or damage the soft meat. Crab meat is in the legs, claws and on the back. The product has a delicate taste and light fishy aroma. Crab goes well with vegetables, rice and other side dishes. Crab meat can be cooked, grilled, steamed. Meat is served as a separate dish or used as a component of salad. Crab meat is included in the recipes of traditional Japanese dishes - it is added to rolls and sushi.

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Contraindications for crab meat

As you know, crabs live on the seabed, where a huge number of bacteria and microbes live. Eating crab meat without heat treatment is dangerous enough - it can lead to helminth contamination and other troubles. In addition, radiation waste is often dumped into the seas, due to which all animal life becomes unsuitable for consumption. Be vigilant and buy crab meat only from official suppliers who have certificates for their products. It is better to buy crabs in a large retail outlet, where the products are under sanitary inspection - so you can be sure of the quality of crab meat.

Some people are allergic to fish protein, but not only to crab meat, but to all seafood. This is the main contraindication for the use of delicacy. Otherwise, high-quality crab meat can be considered absolutely safe, valuable and incredibly tasty product. Eat real crab meat and keep healthy for many years!

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