Can pregnant eat herring?

If a woman eats a salted herring with pleasure and gusto, there will certainly be a person in her surroundings who asks if you are pregnant, my dear? Indeed, the taste preferences of a pregnant woman are a separate story to which men devote odes. In fact, everything is logical. It is believed that the particular desire of a product during pregnancy is a lack of a certain substance in the body, which is very necessary for the baby in the womb. Today let's talk about herring - she is a frequent guest on the table of a pregnant woman. We will find out why the future mommy is exactly on the salt one, and we will try to figure out whether this fish is safe.

Why do you want herring during pregnancy?

Pregnancy is a period of various changes in the body that pass without the knowledge of the woman.All processes are aimed at keeping the baby in the womb. The first step is increased levels of progesterone hormone. It reduces the activity of the muscular muscles of the uterus so that it does not contract and does not provoke a miscarriage. But at the same time, progesterone reduces the level of blood pressure, which is why a woman in the early stages constantly experiences weakness, apathy and drowsiness. However, the body requires its own and in order to increase the pressure, it needs sodium, that is, the woman pulls on something salty. That is why in the early stages of pregnancy, the future mom leans on pickles and herring.

Another reason for the unbearable desire to eat fish is the increased need for calcium. The growth and development of the child takes a huge amount of calcium from the woman’s body, this deficiency is trying to fill in every way. Most calcium is found in dairy products and fish. Hence the craving for fish products. Herring itself is very useful, it contains a huge amount of vitamins and minerals. But boiled or stewed fish is useful, not salted herring, which can be really dangerous.

What is the danger of herring for a pregnant woman?

The benefits of thermally cooked fish are obvious - there is a lot of vitamin D in it, which is necessary for an organism depleted in pregnancy. In addition, herring contains a huge amount of trace elements and vitamins, it has a lot of beneficial omega-3 fatty acids. However, after salting, most of the valuable substances are lost, what is the risk of consuming salted herring?

1. First of all, the harm lies in the huge amount of salt in the composition of the snack. So that the fish is well salted and does not start to fade, it is placed in a brine with a large amount of salt. An excess of white poison leads to the strongest edema, which already tortures a woman in late pregnancy. Salt is an additional burden on the kidneys, which during pregnancy work at the limit of possibilities. Excess salt - is the severity of the body, swollen legs, to move on which becomes more difficult, especially after 30 weeks.
2. Another big risk of consuming fish is the lack of heat treatment. Under the influence of salt, all possible pathogenic microflora dies, but the larvae of parasites remain, especially if salting was short-lived.It is estimated that more than half of the fish that is sold on store shelves is contaminated. Sometimes the larvae leave the human body naturally. But often the parasites begin to grow and develop in the intestines, enter the bloodstream, infect the lungs and other tissues. This can lead to quite serious consequences even in a healthy person, not to mention the body of a pregnant woman. This is dangerous not only for the mother, but also for the child, since the parasites through the blood and the umbilical cord can get into the body of the fetus.

In order for the fish to bring only benefit, it needs to be eaten moderately - no more than three pieces of salted herring at a time, 1-2 times a week. In late pregnancy, salty foods should be discarded; they can aggravate the swelling. If you so want fish, it is better to eat red caviar. It contains not only the whole palette of fish vitamins, but also a huge amount of vitamin E, which protects the skin from stretch marks.

What kind of herring is during pregnancy?

It is best to buy not a ready-made herring fillet, but a whole fish. You will be able to examine her condition before she gets to your table.A good fish has an even color, shiny scales without damage, pink gills, a hard back. When cutting, carefully inspect the fish for larvae. Visually you can see a few worms on the surface of the fillet. Even if you did not notice anything, you need to soak the fish in milk for 2-3 hours, this will help protect against parasites. By the way, even if the fish infected by the larvae are left for 10-12 days in salt water, it will become safe to use. But if you are pregnant, it is better not to risk and refuse such a product immediately.

Salted herring is an excellent snack for boiled potatoes or pasta. Herring can change the taste of any, the simplest and lean salad. But we often buy salted fish for the famous salad "Herring under a fur coat." From the point of view of proper nutrition, this is not the most harmful dish, because it does not require the additional use of salt. In addition, the salad has healthy boiled vegetables and eggs. And if you replace the mayonnaise with oil or another dressing, then the dish will not be equal in quantity of valuable substances!

Herring is a tasty and healthy product that can decorate and complement any table.But during pregnancy it is not exactly what the future mom needs. Eat herring only if you want it insanely, and then in moderation. If you do not have a special quivering love for salted fish, it is better to give up the product until better times.

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