Can I do a massage during menstruation?

During the menstrual cycle, a lot of different changes occur in the woman’s body. They are associated with restrictions on physical exertion. This fully applies to massage treatments. To do a massage or not - depends on the characteristics of the flow of menstruation in each individual woman. It is better if such procedures are terminated a few days before the start of the critical days. They can also be renewed some time after the end of the menstrual cycle.

It so happens that for some reason massage is not possible to postpone. In this case, only areas of the body as far as possible from the projection of the small pelvis should be subject to massage. Allowed to massage the neck, shoulders, other places, but not the abdomen.

Possible effects of massage during menstruation

During the massage increases the flow of blood to the area of ​​impact. If you work on the stomach, bleeding may increase. This will cause increased pain. Honey and can massage in this case is especially contraindicated.

Anti-cellulite massage

Any woman is interested in her figure, prepares for beach rest in advance. At the same time, many are concerned about the safety of anti-cellulite massage during the period of the menstrual cycle.

Some specialists do not prohibit this type of massage. However, there is no reason to spend it during menstruation. The excess fluid and the associated puffiness will disappear by themselves as soon as the menstrual cycle ends. In this case, there will be a simple loss of time and money.

The positive side of the massage events during menstruation

Despite the numerous prohibitions of massage during the menstrual cycle, it can bring undoubted benefits.

1. Using massage, you can reduce the pain associated with menstruation.
2. The undoubted benefit is the holding of acupressure. When it is carried out, pain is noticeably reduced.
3. According to Shiatsu’s massage technique, massaging the area below the navel at a distance of three fingers can significantly reduce pain. The popularity of this Japanese massage technique needs no introduction. If the pain is acute, it is enough to act on this point for 5 minutes and the result will not take long. The woman will feel much better, as the pain will decrease markedly.
4. You can act on another point. Its location is the ankle area. The palm is placed on its inner side so that the little finger is located at its very base. It is necessary to press into place under the index finger. The exposure lasts 6 seconds for every two minutes. The total duration of the massage should be at least 25 minutes. Even in the event that it is not possible to accurately determine the required point, it is simply necessary to massage the ankle and the pain will begin to subside. The fact is that this place is the location of large blood vessels.

Self-massage during menstruation

Often, making a massage yourself, a woman can achieve very good results. It is not only possible, but necessary, to massage yourself. The fact is that a woman is better than any massage therapist is able to feel those points, the impact on which is simply necessary, which will be very effective.

Massage can be done in various ways:

1. The hands are on the area of ​​the uterus and make circular motions. They move clockwise. Before holding a massage requires warming up of hands.
2. In the sock fit tennis balls in the amount of two pieces. The woman lies on her back, and the balls are on both sides of the waist. At first they simply lie on them, then they make movements with their backs up and down. It turns out that the body slides on the balls.
3. Starting position - sitting on your lap. In this case, the woman massages the outer side of the thigh. Moves stroking and pinching the thigh slightly.
4. Foot massage will relieve general fatigue.

The main condition for any massage activities is complete relaxation. Only in this case, you can achieve the maximum effect.If this is not achieved, then even an ordinary foot massage on critical days can cause an increase in pain.

FACT! In the implementation of the massage and the decision on the feasibility and the possibility of its implementation, the individual characteristics of the body of each woman taken individually are of great importance.

Opinion of physicians who are against massage during menstruation

There are opinions that massage activities are contraindicated at the onset of critical days. Supporters of such allegations believe that massage for menstruation can lead to undesirable consequences. They can be reduced to the following positions:

• The danger associated with the possibility of severe bleeding.
• Unbearable pains may appear in the lower abdomen.
• Overall health may deteriorate.
• Hemoglobin may decrease.
• Perhaps the appearance of weakness, the occurrence of fainting to the point of loss of consciousness.
• May increase body temperature.
• Often there is the addition of inflammatory manifestations.

General rules for massages

If the massage is organized and carried out correctly, then it will not bring harm to a woman on critical days, and it is quite possible to achieve relief. Therefore, when conducting a massage during this period, it is necessary to follow certain rules:

• At first, all movements are warming and gentle.
• The skin in the initial stages must be ironed and heated.
• When the skin is warm, it can be patted.
• Over time, the intensity of movement increases.
• The strength of the massage movements should be related to the state and well-being of the woman.
• Perhaps the use of massage oil or cream.
• You can not make sudden movements. It can only harm.

If you spend a relaxing massage of the uterus in the morning and evening - this will help to reduce pain by eliminating spasms. Effective is the use of ancient Chinese massage technique Gouache. It helps to normalize the menstrual cycle. With her, you can solve a number of other women's problems. His planning falls in the middle of the cycle, since it involves 5-10 procedures.

Massage should be avoided for women whose menstrual cycle is accompanied by severe pain and abundant hemorrhage.

Video: all that is important to know about menstruation