Is it possible to sunbathe during menstruation?

Any woman is looking forward to the summer and her own vacation. But not in all cases, vacation passes as she plans it. A woman's body is organized in such a way that it constantly undergoes changes in the hormonal background, and therefore many people have a question - is it possible to sunbathe a woman during the menstrual period? This question should not be addressed to girlfriends, but to specialists. It is best for a woman to visit her gynecologist and ask him whether she is allowed to lie directly in the sun during this period. The answer may surprise you greatly. After all, in fact, everything is purely individual, and depends on the woman's well-being and the condition of her skin.

Before the specialist answers the question, he examines your medical record, then he will conduct an inspection. If it is necessary, he will be asked to take tests and prescribe an ultrasound scan.

Can I take sun baths?

So, there is no single answer to this question. Everything will depend on the well-being of the woman, on how old she is, the weather conditions and the place where she will spend her vacation. Many experts say that tan is contraindicated in these days. However, critical days can begin already during the holidays, and what should a woman do in such situations? How to act competently in this situation?

It is known that during the period of menstruation the body overheats faster, because of this, the volume of excreted blood may increase. It is liquefied under the influence of the sun's rays, the bleeding increases, the woman’s well-being deteriorates. In addition, chronic diseases during this period may be aggravated. Therefore, it is better to refrain from sunburn on these days than the rest of the long-awaited rest to go to the doctors.

There is another significant factor confirming the fact that you should not sunbathe during critical days.To tan on the skin was beautiful and attracted the attention of others, in the skin must be produced melanin. However, the body of a woman is organized so that in the period of menstruation the production of melanin is significantly reduced. Because of this, the skin will not have a smooth bronze color, and the time for sunbathing will be lost in vain. Look like a leopard is unlikely to any woman wants.

How dangerous is sunbathing on critical days?

If the doctor has not identified any contraindications, then you can sunbathe and even need. Suffice it to recall the wonderful effects of the sun on the body. First of all, ultraviolet rays compensate for the lack of vitamin D in the body. In addition, they reduce the excitability of nerve endings, providing analgesic effects, improve tissue repair processes and increase the body's resistance to various infections.However, it is necessary to sunbathe in moderation.

Contraindications

If a woman has various problems with women's health, the doctor usually does not allow sunbathing. This is due to the fact that during the reception of ultraviolet rays, the state of health is deteriorating due to the existing pathology.

If there is an inflammatory process in the small pelvis of a woman, caused by an increase in the level of microbes in the body, their number will increase several times during tanning. The disease will be exacerbated, and then the next days of the long-awaited rest of the woman will be forced to undergo treatment.

If a woman has oncology or a disease such as endometriosis, then doctors forbid sunbathing. Sunbathing is strictly prohibited, and not only during the menstrual period, but also on ordinary days.

Is it possible to sunbathe using tampons?

Doctors answer negatively to this question. Many people think that a tampon is a very comfortable means of hygiene. But it should be understood that during the period of the menstrual cycle, the female genitals are open doors for different types of infections. The microflora is not protected, and microbes very easily penetrate the vagina.

If a woman using a tampon is on the beach, then there is a greater likelihood of various inflammations.

When visiting a tanning salon during the menstrual cycle, it is best for a woman to use a pad.

Rules for taking ultraviolet radiation during the menstrual cycle?

If a woman does decide to sunbathe these days, then she needs to comply with certain conditions:

1. It is better to use a pad than a tampon.
2. It is best to wear a dark bathing suit or wear a pareo.
3. It is necessary to consume a sufficient amount of liquid, because at this time the body loses a lot of water.
4. Apply ointment to protect the skin. After another immersion in water, apply a new layer of cream.
5. It is better to go to the beach in the morning or in the evening, and in the afternoon not to go out in the sun.
6. It is necessary to control the state of your health. With an increase in body temperature, or if the head began to spin, then you need to leave the beach and immediately visit a specialist.
7. Take ultraviolet rays is necessary under an umbrella or canopy. Indirect exposure to sunlight will protect the skin from burns.

Factors prohibiting sunbathing during the menstrual cycle

1. With heavy bleeding, accompanied by a painful symptom, sunbathing is prohibited.
2. Girls suffering from female diseases, you can not risk their own health, taking sunbathing, as the disease can worsen in critical days.
3. Taking ultraviolet in a solarium, a woman puts her health at great risk. A lot of women after these seemingly harmless procedures turned out to be fruitless.

Now, knowing all the risks of taking ultraviolet rays during the menstrual cycle, any woman who cares about her health can make certain conclusions for herself.

Video: how to sunbathe in the summer so as not to damage the skin of the face and body