Is it possible to raspberry when breastfeeding?

Probably there is no mom who will not be happy that her baby was born in late spring - early summer. A lot of sunshine, greens all around, birds are singing, it's warm, you don’t have to wrap up in thick fur coats, hiding your nose from the cold. Yes, and rickets in summer children almost never happens. Honey time! But then the tar spoon is sneaking up - a serious restrictive diet during breastfeeding. Let it be small and in the future will not play any role for the child, but how painful it is right now, when trays with alluring fruits like mushrooms grow in the way of standard walks with a stroller. Grapes, apricots, cherries, strawberries, raspberries ... The latter beckons especially strongly, since the period of its appearance is short! Or maybe you can still?

The benefits of raspberries

The benefits of these elegant cone-shaped berries are historically praised by a single generation.Raspberry is like a small forest first-aid kit, where everyone can find salvation from this or that ailment. Raspberries successfully treat colds, it copes with high blood pressure, stabilizes the menstrual cycle, and even successfully treats joint inflammation.

By the amount of mineral substances, the berry honorably takes its leading position - by the amount of potassium, magnesium, zinc, copper, iron, calcium and tin. Raspberries are rich in vitamins, which only adds bonuses to the common piggy bank for mother and baby. 100 grams of the product contains a daily dose of vitamin C, which is responsible for strengthening the immune system and stabilizing the oxidative processes of all vitamin B groups, which has a complex effect on the general condition of the blood vessels and regulates blood pressure balance.

Raspberries are also useful for their chemical groups. A large number of tannins that are included in its composition, perform the most important function of the wound healing agent. In the presence of internal inflammatory processes in the body - raspberry actively contributes to their rapid resorption and healing. Salicylic acid,a large number of which any raspberry variety can boast, regulates internal metabolic processes, in particular factors relating to heat transfer - not without reason, it is recommended to consume it during strong hypothermia. However, in large quantities it can raise the temperature up to 39 ° C.

Raspberry to increase lactation

• Raspberry, black currant;
• Raspberry and lemon balm;
• Raspberry and aniseed teas;
• Raspberries and fennel ingredients.

The last broth will have a fairly specific taste - for an amateur, but it is most effective for restoring lactation after breaks associated with lactostasis, colds and other factors that contributed to its termination.

When raspberry is contraindicated

Many people know that raspberry, along with its invaluable useful qualities, has its negative sides.

First of all, this berry is a strong allergen, and it is necessary to introduce it into your diet, as well as in the subsequent independent diet of a baby (after 2 years), carefully observing its condition. The following symptoms should alert the attentive mother:

1. Great redness of the cheeks.
2. The sluggishness of the baby, moodiness, a tendency to sleepiness.
3. Sudden strong rhinitis.
4. A rash, especially if it is massively localized in the folds of the skin, where there is low penetration of light (behind the ears, on the body behind the clothes, under the arms, etc.). This rare form of rash indicates intolerance to salicylic acid, which is part of raspberries, as well as a number of drugs (aspirin, paracetamol, etc.).As a rule, this form of allergy is constant and persists throughout life.
5. The child had gastrointestinal disturbances (vomiting, diarrhea, heart-rending crying).

At the first manifestations, the baby should be shown to the doctor as soon as possible, so any allergy requires timely treatment, otherwise in all subsequent attempts to introduce raspberries into the diet, its manifestations can worsen up to severe conditions.

But, consuming raspberries, a mother should not forget about her own health, because her use can harm her. In which cases, the consumption of raspberry should refuse mom:

1. If she previously had chronic diseases of the gastrointestinal tract: during lactation, immune responses are reduced, and any irritating factor can provoke an exacerbation of the disease. It is worth remembering that raspberry contains a number of acids that adversely affect the gastric mucosa (especially ascorbic and salicylic acid).
2. If the mother in childhood suffered diathesis rash on raspberries - this factor may well be inherited by the baby.
3. If the mother has a pronounced or weakened version of lactostasis - raspberry causes an increased blood flow tomammary glands and it can enhance the inflammatory process.

How to enter raspberries in the diet

Raspberry beckons to itself with its juicy color and does not allow to pass by. There are no weighty contraindications, it is worth a try. How to start to enter the berry in the diet:

1. Inspect the berry. Raspberries are a perishable product and unscrupulous traders often put good berries on top, and inside there is often a rottenness. It should carefully go through the deep layers. Berries with a pronounced mold will not be useful exactly.
2. You should not take too many berries - more than 20 - 30 grams per day (3 - 5 berries) to a nursing mother should be consumed only if the baby is well tolerated all the first times, and there should be at least 5 of them, since late types are characteristic of raspberries allergic reactions.
3. It is better to purchase forest raspberries, collected in deep thickets, remotely from the slopes. It should be borne in mind that among the grandmothers sitting on the road, the berry should not be bought in principle, as it has a velvety surface, and the exhaust mud of numerous cars has the tendency to penetrate deep inside and to wash off poorly.
4. If there is a choice, it is better to give preference to light raspberry varieties (white or yellow), do not forget the rule of the nursing mother - “all is red last.” Here it is as important as ever.
5. Fresh berry should not be replaced by raspberry juice or jam. They contain a large amount of sugar, which will contribute to excessive saccharification of milk, as well as enhancing the allergic reaction, if it suddenly arises.
6. It is worth starting with the consumption of 1 - 2x berries or brewing raspberry leaves together with black tea - as a rule, if there is an allergy to raspberries, then in the case of using raspberry leaves it will manifest itself to a lesser extent.

Raspberries - summer temptation, from which it is very difficult to resist. As a rule, you should not do this, since the period of this berry is short, and its valuable effect remains with the mother and baby for at least six months. If you follow the norm, then soon, when the baby grows up, he himself will appreciate the sweet, unique taste of this berry.

Video: raspberry leaf tea