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Maternity is not just care, love, patience and frequent change of diapers. This is a science that mothers have to learn in the shortest possible time. Immediately after birth, young women should familiarize themselves with a huge amount of information - how to handle the navel of a newborn, how to care for a baby - bathe, change a diaper, wear it. In the simplest case, when a child is born absolutely healthy, the amount of information needed to assimilate is simply amazing. Separate, very relevant and necessary becomes the problem of nutrition of the mother who feeds the baby's breast. In this article we will talk about kefir - how the consumption of this product affects the condition of the child and the mother, learn about the benefits and harms of kefir when breastfeeding, and also try to prepare a dairy delicacy on our own.
What not to eat when breastfeeding?
Modern doctors argue that there are no specific restrictions on the consumption of certain products during breastfeeding. Scientists and pediatricians believe that the baby should gradually become familiar with the different tastes and compositions of the dishes through mother's milk. However, adhere to certain rules still worth it. First, mothers are forbidden to eat foods that cause fermentation in the stomach. Among them are buns, cabbage, legumes, carbonated drinks, etc. Indeed, one of the most frequent problems of a child in the first months of life is colic associated with the immaturity of the gastrointestinal tract. To exacerbate the situation is not worth it, so protect your diet as much as possible. In this respect, kefir is acceptable, but only in small quantities. Whole milk is believed to cause flatulence, flatulence and bloating more often than fermented milk products.
Secondly, a young mom should eliminate allergens from the diet. Among the common bans are eggs, chocolate and sweets, red berries and fruits. Milk and dairy products can also cause allergies, which is called lactose intolerance.You can understand whether the baby has such a diagnosis with the help of a doctor. As a rule, when lactose intolerance after the consumption of dairy products, the child develops a strong bloating, gas formation, the baby is naughty and can not sleep. This is due to the lack of enzymes in the baby’s stomach, which are necessary for the breakdown and processing of dairy products. If a child has been diagnosed with this disorder, it is recommended to transfer the baby to artificial lactose-free nutrition, and we are not talking about kefir consumption by mother.
In addition, it was recommended to the mother not to consume too flavored and sharp foods - these are garlic, hot peppers and sauces, onions - they can change the taste of mother's milk. Also, mom can not drink alcohol and coffee - they have a stimulating effect. Strictly should refrain from taking prohibited drugs, because part of the active substance of the drug enters the milk. Fortunately, according to these criteria, kefir is absolutely safe, which means it can be eaten by young moms.
The benefits of kefir when breastfeeding
As we found out, kefir can be consumed when breastfeeding, but only if the child is not allergic to dairy products. In the first month, kefir should be consumed with great care and in small portions, not more than 100 ml per day, carefully tracing the reaction of the child’s body. It is important to monitor whether his chair has changed, if gas formation has not increased, if the baby has become more capricious and tearful, or if the quality of his sleep has changed. All this may indicate fermentation processes in the intestines of the crumbs. If there is no such reaction to kefir, drink it with pleasure. After all, it is not only tasty, but also very useful.
- First of all, kefir improves digestion and protects against constipation. After all, after childbirth it is especially important, many women experience manifestations of hemorrhoids, which are aggravated by hard stools.
- Fermented milk products help to form the vaginal microflora, which is also very important in the postpartum period.
- A moderate intake of kefir helps to improve the digestion, promptly empty and avoid fermentation in the intestine. This affects the digestion of the baby, protects against colic and bloating.
- Calcium in the composition of kefir makes a woman's milk more nutritious, fatty and saturated. The baby eats faster, remains full longer and gains weight better.
- Obstetricians and gynecologists recommend in the first days after birth to eat 100-150 ml of kefir per day, dividing the entire volume into several doses. This contributes to faster arrival of breast milk, colostrum becomes more nutritious.
In general, regular consumption of kefir is a valuable source of calcium, which is so necessary for women during lactation. After all, an enormous amount of calcium goes into breast milk, as a result, young mothers breastfeeding start to lose hair, teeth and nails crumble, the skin becomes dry and cracked, bones ache, and diseases of the musculoskeletal system are exacerbated. And with a lack of calcium in breast milk, the baby has a risk of developing rickets, it is necessary to additionally give him calcium and vitamin D to absorb it. You can avoid all these problems if you regularly drink kefir with HB.
What kefir is better to drink when breastfeeding?
Of course, it is best to drink homemade and natural kefir, made with your own hands. Unfortunately, most city dwellers do not have any opportunity to cook kefir themselves. In this case, try to buy today's kefir in small packs in the store in order to replenish stocks with fresh produce daily. Remember that the safest is considered one-day kefir - there is less alcohol in it, the fermentation processes are at the initial stage, such kefir will bring only benefit. In no case can not drink kefir, which is more than 3-4 days, it can lead to problems with the intestines, like you and your baby.
If you have the opportunity to buy natural milk from farmers from the market, be sure to use it. Cooking kefir is not difficult. To do this, the milk must first be thoroughly boiled. When the milk starts to rise, reduce the heat and leave the milk on the fire for about half an hour. Liquid will turn out more fat, and kefir will become saturated and tasty. After half an hour of languishing on fire, milk should be covered with a lid and let it brew and cool to a warm state. It is very important to choose the temperature at which milk should be fermented.If the milk is too cold, the ferment will not be taken, if it is too hot, the good bacteria will simply die. The temperature of the liquid should be about 40 degrees. No thermometer - it does not matter, dip a clean finger into the milk - the liquid should be moderately hot, comfortable.
And kefir during breastfeeding is a tasty and healthy snack, without all kinds of cookies and sweets. This means that a woman after childbirth can quickly get rid of excess weight, improve her body shape and return to good shape in a few months. Drink kefir, be healthy and beautiful!
Video: what and how much to drink while breastfeeding