Can you drink milk when breastfeeding?

Usually, young women after the first birth do not know much about the nuances of nutrition during lactation. Of course, relatives, acquaintances, friends give a lot of advice on this issue. They write a lot about this in books and magazines. Even every doctor has his own opinion about nutrition. How can a woman during lactation choose the right diet? Consider one of the most common products - milk. Is it possible to use it during this period? What could be the consequences?

What is the use?

At first glance, there is nothing terrible in the fact that a woman after childbirth will drink milk. After all, what could be more natural than using milk itself for producing milk? Since childhood, we use the product both separately and as part of various dishes. With it, and good porridge, and omelets, as well as many other dishes. In addition, milk and its products contain many valuable nutrients.Calcium and magnesium are very necessary for the body of a woman, who after pregnancy and childbirth has become exhausted, weakened. These substances are also useful for a baby who has just been born and is getting used to the environment. Therefore, the benefit of milk during this period is difficult to overestimate.

Beneficial features:

1. Calcium. For women during the feeding period, this component is of particular importance. It will help support the health of the bones and teeth of a woman. Baby is also very necessary to ensure the growth of strong bones.
2. Vitamins and minerals. This product is valuable not only because it contains calcium and phosphorus. All components contained in it are in an ideal ratio, which contributes to good absorption. In addition, there are other components in milk, as well as many important vitamins that are necessary for both organisms.
3. Squirrels. Milk contains them in large quantities. Therefore, it will be extremely useful for a young mother to use this product. After all, they are the main building material for the tissues of the whole organism. It is very important for the baby. In addition, it is the milk protein that is best absorbed.
4. Reduces acidity. This product helps to reduce the level of acidity, as well as a positive effect on digestive processes. Food will be digested better both at mom and at baby. Milk also perfectly removes toxins in case of poisoning.
5. Will save from insomnia. Everyone knows that when insomnia helps milk. This tool can be used by people of all ages, as it is safe compared to sleeping pills, which have a lot of side effects. This product has a mild effect on the nervous system. It is much easier for a person to fall asleep.

These useful properties suggest that milk will be very useful for a woman during the feeding period. This product is available, has a beneficial effect on digestion, saturates the body with essential substances, which makes it indispensable. But, like any other product, milk has some peculiarities that may cause complications. Therefore, in the period of lactation should be used carefully.

What harm can bring?

Many have milk intolerance due to its lactose content. This makes it impossible to use milk and products from it, since the body rejects it as a foreign substance.

Allergies to milk can manifest in different forms. It may be a rash on the body and face, digestive disorders. A woman during breastfeeding should refrain from milk if any of the family members had milk intolerance. There is a high probability that the child will inherit it. A weakened body of a crumb can react much more strongly than an adult.

How does the baby show allergies

1. Redness and rash appear on the skin, and it begins to peel off. Sometimes it can even develop atopic dermatitis. Most often there are spots of small size, and even urticaria.
2. Digestive disorders. The crumbs may begin: bloating, vomiting, strong regurgitation. The stool may be too thin or, conversely, constipation may begin.
3. Impaired breathingSometimes an allergic reaction can occur in the form of rhinitis cough. Breathing in crumbs can be difficult.

If the baby has at least one of these reactions, then the young mother should immediately abandon the use of milk. It can not be consumed until the moment when a woman stops breastfeeding. Perhaps the reaction occurred on any other product that the young mother used before. But you can not take risks, it is better to exclude milk. If the allergy continues, you should watch for other products. If you find that the cause of the allergy is some other product, discard it. After that, you can again try to drink milk. But this should be done only in the morning. Doses must be very small in order to follow the reaction.

How to enter into the diet

To answer the question - is it possible for a woman to use milk during this period, it is necessary to know all the individual characteristics of the mother and baby. Without this, it will be difficult to answer. Prohibiting the use of this product will be wrong, since its use will help fill the lack of many nutrients. This will help support the body, as well as avoid buying expensive medications.

In order not to harm the crumbs, young mothers should use some basic rules when drinking milk. Let's get acquainted with them.

1. Start with a small amount. First you need to start with one glass. A break should last for several days, as the reaction may occur even after some time. It is important to carefully observe the general condition of the child. You need to be alert if the stools become thinner or more frequent. There may also be a rash, regurgitation, the child may begin to sleep poorly. If such a reaction occurs, mom should stop drinking milk. Wait a few days. If the crumbs no longer have negative reactions, you can drink another glass. In no case it is impossible to increase the dose of the product immediately.
2. Drink as an additive. Milk can be added, for example, to tea. In this way, you can check the reaction of your body to this product, as well as the reaction of the infant. With small doses, it is not necessary to wait a few days for the reaction. Since this amount can not cause any significant changes. But, if the child’s reaction even appeared on such a small amount, then the young mother should refrain from this product.
3. Add to dishes. Milk is a component of many dishes. This option will be suitable for a young mother to start drinking milk. Cook an omelet. By consuming the product in this form, the young mother reduces the risk of an allergic reaction. But do not forget that it may still occur. Therefore, the condition of the crumbs should be watched very carefully.
4. Try different options. Some experts advise a young mother to drink not only cow, but also, for example, goat's milk. It has more healthy fats and less lactose. If you drink goat milk, the probability of an allergic reaction is reduced. But to enter this product in the diet should also be very careful. Drink one glass at intervals of several days.

As a result, it can be said that milk will undoubtedly bring a lot of benefit to the body of a nursing mother and her baby. But, if a child has a negative reaction, it will have to be completely abandoned for the entire period of lactation. The harm caused by the product does not even compensate for the presence of a huge amount of nutrients and vitamins.

Many women will find it very difficult to refuse a product, especially if she is used to drinking it all the time.But it will have to do for the health of the crumbs, as it is necessary to take care of him first.

Video: that you can drink nursing mom