Is it possible to breastfeed rice?

The nutritional value and usefulness of breast milk is determined primarily by the mother’s diet. Therefore, in order for a child to get all the necessary substances, a woman needs to monitor her nutrition and make it as diverse and useful as possible. In addition to animal proteins, substances of plant origin are needed, as well as cereals and cereals. During the period of feeding the child should pay special attention to cereals, as they are perfect as a side dish for meat and fish, and contain a large amount of nutrients. However, often the newly-born mothers have a question - what cereals can you eat and which cannot. In particular, many doubts arise about rice.

What is included in the rice?

Rice, like many other cereals, is famous for containing a large amount of vegetable protein needed by the body.Moreover, rice groats contain many vitamins, minerals and beneficial amino acids. These components are involved in the structure of cells and are important for the body. However, in addition to protein, rice contains a fairly large amount of carbohydrates.

Among young mommies, rice is popular because it contains no gluten, which causes allergic reactions. In this regard, rice cereal becomes a product that can be introduced as a complementary food at an early age.

It should be noted that rice itself is quite a useful product. For example, because of the beneficial properties of rice starch, this cereal is often used in various forms during heartburn, gastritis, and other diseases of the stomach. It is rice starch that gently envelops the stomach walls. However, the problem lies in the fact that rice has one property - it is quite strong, provoking the appearance of constipation. For this very reason, many young mothers have a question as to whether there is a risk during the breastfeeding period.

What causes the rejection of rice cereal?

Some young mothers are too attentive and sometimes even scrupulous about their diet, and therefore exclude even rice from their diet. This most often occurs for the following reasons:

1. Reluctance to suffer with constipation, as they can occur both in the mother herself and in the child. It should be noted that in the late stages of pregnancy women often experience difficulties with the intestines, since the fetus pinches it, and therefore, patency becomes difficult. In addition, certain difficulties provoke and remaining after childbirth seams located in the crotch area. For this reason, newly minted moms often do not want to eat rice, so as not to aggravate the situation.
2. In addition to their own discomfort, mothers also take care that the child does not have constipation. The digestive system of the baby often fails, as it is not yet accustomed to many products. Many mothers are faced with the fact that the baby can go to the toilet several times a day, or, conversely, never. Especially often problems with constipation occur in children whose diets are present in the diet.These products are usually quite strong. In this case, the combination of the mixture and the milk of a mother who has eaten rice cereal can easily lead to constipation. Eliminate the problem will have with an enema or candles containing glycerol.
3. The second reason has nothing to do with reality, but rather refers to prejudice. The fact is that many families eat rice at home only as part of the pilaf - a dish that has a high fat content, a large amount of seasoning, and sometimes also the addition of onions and tomatoes. If a young mother eats such dishes, the next morning, the child will most likely have digestive problems. Yes, and mom herself after a long diet can feel discomfort. Therefore, many believe that there is no rice at all, meaning by this it is pilau.

For these reasons, we can conclude that rice can be consumed in the form of cereals and side dishes for mothers who feed the baby, but not very often and not in large quantities.

How best to prepare the risk of breastfeeding?

The best option for cooking rice is crumbly, completely white rice, slightly hard in structure. However, if you are cooking soup, pudding or porridge, you can cook the cereal more strongly.In most cases, the degree of cooking rice depends on its grade. For example, steamed rice is best for side dishes, as it does not stick together at all. But for other dishes it is better to use round grain rice, because if necessary, it can be cooked to a more viscous consistency. Also this variety is great for cooking meatballs.

If your baby currently has loose stools, it is better to use boiled rice in the form of casseroles, mousses, soups and other dishes. If, on the contrary, the baby has a tendency to constipation, then steamed solid rice is perfect.

There is a lot of doubt in young mummies regarding rice porridge cooked with milk. Do not worry, because this dish is great for use during breastfeeding. You can even add a little honey to the porridge so that it is sweeter. If you are worried that you or your child will be provoked by constipation, you can add some dried fruits to your porridge, for example, prunes or dried apricots. Bananas in combination with rice porridge is better not to use, because they also contain a lot of starch, which will contribute to even greater fastening. A very tasty dish is obtained by adding a little cinnamon to rice porridge.

Another actual question during this period is whether it is possible for women who are breastfeeding to use soup cooked from rice grains. The answer will also be positive. The fact is that the soup combines, in addition to rice, water and vegetables. These products contribute to the improvement of digestion, and therefore the effect of fixing will not, however, while the croup will still have all the beneficial properties.

When cooking soup, one thing to consider is that it should not be a fat soup. For cooking this dish is better to use chicken broth. In the process of cooking do not need to add a large amount of seasoning or spices, salt, pepper and other seasonings should be in the soup to a minimum. During breastfeeding, a woman cannot eat all soups with rice. For example, the Kharcho soup will not work, as there are a lot of seasonings in it. In addition, this soup is quite fatty. Minestrone - a soup of Italian origin is also not suitable for a nursing mother, because it contains too many ingredients, many of which can cause an allergic reaction in a child. And to understand what exactly caused the rash or other manifestations, then it will be simply impossible.

Rice is convenient because of it you can cook a large number of various dishes that can be combined with vegetables, fruits, meat and fish. With the right approach, they will all be useful for both the young mother and the child.

Video: feeding mothers after childbirth