Is it possible to crackers during breastfeeding?

Often, even if a woman does not give birth for the first time, she still asks questions about proper nutrition and acceptable to receive food. There is nothing terrible in it, as tastes and preferences change, and also the assortment of shops becomes diverse. Today we will talk about breadcrumbs, or rather their impact on the body of the newly-made mommy, who is being fed on breast milk. This seemingly innocuous product has its own characteristics of consumption.

Selection of crackers during lactation

Conventionally, all breadcrumbs are classified as dangerous, capable of harming the mother and baby, as well as safe, suitable for use in HB. It is worth stasa to mention that the category of prohibitions includes crackers marked “ideal for beer”, as well as options with different flavors (squid, crab, chicken, caviar, etc.). All components are not natural, so do not carry the benefits.

Such products are not recommended to eat healthy women and men, what can we say about a weak mother who, in addition, is breastfeeding. All synthetic supplements will get along with the milk in the body of the child, causing poisoning, problems with digestion and immunity.

From crackers with poppy seeds, candied fruit pieces, spices, flavors, you should say goodbye if you are breastfeeding. Since in such cases it is not known how the additional components were processed, what they were made of (natural or artificial basis). A child can react to such a product in a very unknown way.

You can only eat croutons made on your own from ordinary loaf or bread slices. And it would be ideal if you bake bread yourself in a bread maker, and only then use it as a basis for crackers. It is enough to chop the slices into cubes and dry in the oven or in a dry frying pan. Some fry them in a toaster, then cut with a sharp knife.

Rusks store production "on site"

Many modern bakeries and large supermarkets prepare crackers on the spot, then pack them in plastic containers, stick a label and put them up for sale.Many breastfeeding moms are bought for such a trick, believing that the composition is made "here and now", which means that it is harmless.

In fact, all the crackers of this type are exposed to flavor enhancers, even there is such a flavoring with the smell of bread. Yes, yes, they cheat us everywhere. Baking powder, additives, all this has a negative effect on the baby. Drying in the form of bagels also accumulate a lot of harmful substances.

If you still want to buy such a product, carefully read the "Composition" on the back of the package. There should be no substances starting on E in breadcrumbs and dryers. They are often dangerous, so doctors do not advise them to consume mothers.

As for its own production, not every store can afford to organize a bakery. Therefore, the quality of such products is doubtful. In addition, bakers often re-stick stickers, changing the shelf life.

If you decide to purchase such a product, carefully study the date of production and appearance of treats. Usually crackers and dryers are shipped in clear packages. Please note that the crumbs in packs should not be (or with a minimum amount).All high quality products are complete without damage.

If the baby reacts badly to a similar product, it is worth replacing crackers with dryers or crispbread from whole grains. If you are plagued by doubts about the choice of the store product, it is worth preparing the croutons yourself.

Cooking homemade crackers with HB

Make a product is easy, the main thing is to find high-quality raw materials. Take wheat, rye or bran bread. Chop it first with slices, then with separate strips, cut each strip into approximately 1.5 cm cube of equal size.

Prepare a baking sheet, and in advance put the oven to warm up to 140 degrees. Grease a baking sheet or cover with parchment paper. Put the croutons in one row, you can sprinkle with salt. Sprinkle with butter and send to roast.

Bake until golden brown. People with an electric oven can additionally put a converter to enhance air circulation.

In a gas oven, croutons are baked at the minimum power of the fire, so that they do not burn.Be sure to stir the contents every 5–8 minutes for even cooking on all sides.

Some lactating moms make their own homemade crackers from the scope of PP. They sprinkle the workpiece with chopped dill, favorite and safe seasonings. Such additives should be natural and proven, that is, the baby does not have allergies to them.

The danger of the use of crackers during lactation

Crackers after entering the digestive system swell and clog the esophagus. With a large amount of food eaten, constipation, slagging will appear, metabolism and blood circulation will slow down, and swelling of the extremities will begin. Also a lot of harm will get the baby. He will have colic, the child will begin to be capricious and sleep poorly.

You can eat homemade crackers for newly-born mothers who are at the breastfeeding stage. Such a nutritious product quickly swells, so you should start taking bread crumbs with 3 stuffs per day, gradually reaching a little bit of raw material.

Video: mom's nutrition during breastfeeding