Mint - beneficial properties and contraindications

Everyone is accustomed to associate mint with a fragrant plant, which calms and strengthens the immune system. But on these characteristics, the value of the grass does not end there, it still has many advantages. Prepare broths, teas, and tinctures on mint. But with improper use, you can encounter side reactions of the body. In order not to harm yourself, learn the main aspects.

Mint composition

The benefit of any plant should be considered from the incoming substances. Mint owes a pleasant aroma to essential oils, they occupy most of the volume. Another plant boasts a collection of tannins, flavonoids, mustard oil.

More than 59% of menthol is concentrated in the air, which, in contact with the skin, leaves a slight chill.

Also in the plant there are vitamins belonging to the B-group.Of these, it is necessary to allocate folic acid, pyridoxine, pantothenic acid, riboflavin, niacin with thiamine and choline.

Ascorbic acid, which acts as a natural type of antioxidant, occupies a special place among vitamins. She is an excellent immunostimulant.

It is necessary to mention about mineral substances, such as zinc, phosphorus, manganese, iron, calcium, potassium, magnesium and others.

Application of mint

1. For insomnia. Mint has a sedative property. This quality is enjoyed by people who are faced with nervous tension, insomnia, chronic fatigue and unreasonable anxiety. To eliminate unpleasant symptoms, mix mint with lavender in equal proportion. Enter a little more pharmacy chamomile, in the end should be 3 handfuls of raw materials. Pour 430-450 ml. boiling water, insist 3 hours. Filter, consume 100 ml. three times a day.
2. With skin diseases. If you are faced with dermatological problems that are accompanied by unbearable itching and soreness, you can use mint as an anesthetic.Turn into a gruel a handful of fresh mint, cover with boiling water and let it brew for about 50-60 minutes. Then put gauze folded in several layers into this solution, squeeze, apply to the sore spot.
3. With diarrhea. Mint has firming properties, so it is used to treat diarrhea. As a result, diarrhea disappears, nutrients cease to be flushed out of the body. For unpleasant symptoms and upset stool, mix half a mint of dry mint with 260 ml. boiling water. Let stand, filter. You need to consume 2 times a day, dividing the volume of infusion by the specified amount. Mandatory conditions include reception through a straw or drinking in small sips.
4. With nausea and neuralgia. In case of any food poisoning or neuralgic pains, tincture of mint is prepared. To get started, get dried raw materials, mash a tablespoon into powder, mix with 300 ml. vodka. Insist at least 14 days in the dark and cool, shaking the contents every day. Once the tincture is ready, remove it from the sediment. Take 13 drops thrice a day, washed down with a drug with a cup of water.
5. In violation of the digestive processes. If you are faced with difficulties caused by impaired metabolism and slow absorption of food, a decoction will help correct the situation. Mix a handful of dried or fresh mint with 270 ml. boiling water, simmer on low heat for 10 minutes. Turn off, cool, take in the form of tea no more than 3 times a day.
6. If you have problems with the skin of the face. These cosmetic defects include dilated and clogged pores, oiliness, acne, peeling, pigment spots. To make the face dull and evenness using a decoction prepared on mint. Mix a tablespoon of raw materials with 0.3 liters. boiling water, insist 3 hours. Filter, moisten a cosmetic disk in the product. Wipe your face every day 3 times.
7. When sweating feet. If you are faced with fungus, sweating and unpleasant foot odor, it makes sense to use herbal baths. Peppermint acts as an excellent base. Brew it in boiling water, let it cool a little, pour it into the basin, lower the legs into the container. After about 15 minutes, wipe with a towel, brush with antifungal cream and put on cotton socks.
8. With swelling of the limbs. Very often, due to poor lifestyle and lack of a balanced diet, fluid is retained in the tissues.To remove it, eliminate swelling of the legs and arms, you need to drink tea or decoction with mint leaves. Brew dried or fresh raw materials, let stand for an hour. Take 100 ml. together with honey twice a day.
9. With dandruff, hair loss, cross-section of hair. Mint is an excellent tool that improves the state of the mop in a short time. You can easily cope with the massive loss of hair, eliminate fat, seborrhea and dandruff, saturate the curls with moisture. To make a rinse decoction, mix 3 dry or fresh plants with 1 liter. boiling water. Cover the container with a lid, leave for a couple of hours to reach room temperature. Filter, rinse the curls 3 times a week after the usual shampooing.

The beneficial properties of mint

1. Most beneficial properties of mint are manifested in the fact that the plant has a positive effect on the state of the nervous system. To restore vigor and relieve tension after a hard day of work, it is enough to drink moderately hot tea with mint.
2. In addition, the active components that are part of the plant, have a positive effect on brain activity.Also, when systematically consumed, mint normalizes heart rhythm, dilates blood vessels and improves blood circulation.
3. Due to the natural origin and full naturalness of the product, mint is used in folk medicine as a full-fledged healing composition. Some pathologies are treatable without medication.
4. The plant provides tremendous benefits for the active gastrointestinal tract. Raw materials increase the production of saliva and gastric juice. Due to this, the appetite is greatly improved. Regular consumption of the product helps to digest food more easily.
5. Mint copes with unpleasant problems in the form of stale breath. Proper use of raw materials will help to cleanse the body of toxic enzymes and degradation products. Mint has a positive effect on the activity of the gallbladder and liver.
6. The use of fresh plants has shown itself well in the fight against harmful microorganisms that are present on the mucous membranes and skin. Mint is also an excellent agent for acne. The skin acquires elasticity and a smooth structure.

Mint during pregnancy and lactation

1. Despite all the positive qualities and healing composition, the plant is not recommended to include in the daily diet of the fair sex, who are in position.
2. The bottom line is that although raw materials are completely natural, they belong to the category of medicinal herbs. Therefore, you can face the side effects. A large amount of estrogen is concentrated in peppermint. Such a hormone often becomes the cause of preterm labor.
3. However, after visiting a specialist and receiving the appropriate recommendation, it is allowed to take mint in small quantities. It is allowed to drink tea with a plant of no more than 400 ml. in a day. This drink will help get rid of heartburn, nausea and abdominal distention.
4. Consider, the use of essential oils of the plant is strictly prohibited. Absolutely all experts agree in this opinion. As for the lactation period, it is better to refuse from raw materials for a while. Otherwise, you may encounter the problem of insufficient amount of milk.

Mint for children

1. Useful qualities of plants and active ingredients make the product indispensable in the treatment of various diseases.If you take into account the views of experts, it can be concluded that the product is allowed to give children from 4 years of age.
2. Consider, baby raw materials categorically contraindicated. In order to fully strengthen the immune and nervous systems, it is recommended to regularly give the child tea with mint.
3. Also, the drink acts as an anti-inflammatory, analgesic, astringent and expectorant. Therefore, mint is considered an indispensable component in the treatment of various pathologies.

Mint in cosmetology

1. In the world of cosmetology, peppermint is often more popular. The plant extract has a positive effect on the condition of hair and skin. The systematic use of raw materials restores damaged strands, eliminating dryness, brittleness and thinning.
2. The composition also fights dandruff and oily skin. Ether stabilizes the production of subcutaneous fat. To achieve the desired result, it is enough to mix just a few drops of oil into a portion of everyday shampoo. Hold the tool on the head literally 2-3 minutes, then rinse with chamomile decoction.
3. In order to stimulate better hair growth and increase blood circulation in the skin, it is recommended to regularly rub the air with massaging movements. As a result, the oil will moisturize the epidermis and saturate it with the necessary enzymes. Wash your hair with plenty of water and shampoo.

Mint contraindications

1. Men are not recommended to abuse mint, because the plant adversely affects the potency.
2. Also, raw materials are not recommended to be taken in any form for hypotension, varicose veins, an allergic reaction and problems with the kidneys, liver.

Of the most popular properties of a medicinal plant, it makes sense to distinguish a choleretic, analgesic, sedative, bactericidal, anti-inflammatory effect. But before any use, read the contraindications.

Video: useful properties and use of mint