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A quail's egg is smaller than a chicken several times, but it also contains much more nutritional components necessary for the health of the future mother and baby.
Nutritionists around the world advise pregnant women to add to the diet quail eggs in boiled and steam form. However, before use it is necessary to exclude contraindications and harm, as well as familiarize yourself with the recommendations for the introduction of eggs in the daily menu.
The quail's small speckled eggs contain the following beneficial elements:
- vitamins of group B (all representatives), and also A, E, K, D and others;
- proteins, fats and carbohydrates (13, 11 and 0.41 g, respectively);
- ash - 1.1 g;
- organic acids (glutamic, aspartic, etc.);
- amino acids;
Macro and trace elements (calcium, copper, phosphorus, cobalt, iron, potassium, sodium, selenium, magnesium, zinc, manganese, and others).
The calorie content of this valuable product is only 160 kcal per 100 g, so the expectant mother can not be afraid to recover from its use.
The benefits of quail eggs during pregnancy
The high content of proteins ensures the construction of all systems of the embryo, ranging from the musculoskeletal system and muscles, to the internal organs. Also, eggs are recommended to enter into the diet for women who do not tolerate meat or do not use it because of their beliefs, which will compensate for the lack of animal protein.
Vitamins B have a positive effect on metabolism, the central nervous system and the psycho-emotional state of the future mother. Folic acid, niacin, PP and other useful components contribute to the normal formation of the child, prevent the occurrence of a number of defects (including the neural tube) in the first trimester.
The well-known “beauty vitamins” A and E improve the condition of the skin and tissues during pregnancy, strengthen the hair follicles and the nail plate. With regular use of quail eggs, dermatitis and oily luster of the skin disappear, a healthy glow appears, and the hair does not split and does not climb.
Calcium provides the development of bone tissue and teeth of the baby, as well as the future mother needs to maintain metabolism, healthy hair and nails. This trace element is activated during childbirth, providing sufficient strength contractions and attempts.
Iron in the composition of quail eggs is well absorbed and stimulates the production of red blood cells - red blood cells, as well as hemoglobin, which delivers oxygen to the cells of the mother and child. Regular consumption of eggs produces iron deficiency anemia.
Tyrosine soothes the pregnant woman, helps to fight anxiety, apathy, nervousness and irritability, contributes to normal sleep.
Amino acids stimulate the nervous system, increase immunity and body resistance to colds, infections.
Quail eggs are also useful for the future mother for the following reasons:
- Reduce signs of toxicosis, such as nausea and general weakness, lack of appetite, irritability, indigestion (diarrhea or constipation).
- Reduce the tone and hypertonia of the uterus.
- Reduce the risk of premature birth and miscarriage.
- Help to overcome heartburn, characteristic of the second and third trimester.Thanks to quail eggs, the acidity of the stomach environment is reduced.
- Positively affect the biological rhythm, contributing to rapid sleep and deep sleep.
- Safely reduce pressure, reducing the risk of hypertensive states during pregnancy, such as preeclampsia and eclampsia.
- Stimulate the work of the kidneys, so that the body leaves the excess water and disappears swelling, characteristic of the third trimester.
Unlike chicken, quail eggs can be eaten raw, as this bird does not suffer from salmonellosis. It is from raw eggs to the body of the mother and baby the greatest benefit.
To preserve the maximum of useful substances, the minimum heat treatment is permissible: cooking, baking, steaming. Boil quail eggs should be immediately in boiling water for 2-5 minutes, no more.
You can not ignore the shell of eggs, which contains a significant proportion of calcium carbonate. Crush the shell in a coffee grinder and drink it with water - there is no better way to deliver the natural building material for the child’s bone system.
If the egg contains traces of litter or blood, then the product should not be eaten even after heat treatment - the bird was probably sick. It is also necessary to take into account that industrial quails are fed with hormones and antibiotics for increased productivity, and some of these substances get into the egg.
As for dosage, doctors recommend eating no more than 3-4 quail eggs per day (but not every day). To ease toxicosis, 1-2 raw eggs should be drunk in the morning on an empty stomach.
Powder from the shell consumed in a volume of 1 tsp. per day, diluted in water. For better absorption of calcium, it is recommended to combine the agent with citrus fresh juice or fish oil.
Quail eggs damage
Everyone knows that eggs are the strongest allergen, as they contain enough specific protein. Do not exceed the allowable dosage, and in case of signs of allergy, consult a doctor. Allergy sufferers are allowed to use the yolk of eggs, which is rich in nutrients.
Also, the abuse of protein leads to the fact that it is simply not absorbed by the body, and there is prolonged diarrhea.
Despite the low calorie content, the product contains cholesterol, therefore, it is contraindicated for pregnant women with atherosclerosis.
According to some information, the reception of quail eggs is undesirable in the presence of calculi in the gall bladder or kidneys.
With care, add quail eggs to the diet for patients with liver and kidney.
Contraindications to the use of food is diabetes mellitus, gestational (with caution).
Quail eggs contain a lot of nutrients, are a tasty and fast dish, which saves the time and effort of the future mother. Follow the recommendations of nutritionists, do not abuse the eggs and get only health benefits.
Video: how to take quail eggs