The benefits and harm of wheat porridge for the body

Bread and cereal from wheat are widely popular among all categories of citizens. However, despite this, the products are completely different. It's all about processing. When the grain is turned into flour, the composition loses much of its value. Many people are interested in the use and harm of wheat porridge. Let's talk about everything in detail.

Incoming mineral compounds, their benefits

1. Silicon - is directly involved in the absorption of calcium. It forms bones, dilutes blood, clogs blood channels. Porridge is considered an excellent prevention of atherosclerosis, because it contains silicon.
2. Copper is responsible for the absorption of iron by the blood, then processes this element into hemoglobin. These properties are valuable people who suffer from anemia (anemia).
3. Sodium - controls cell regeneration and metabolism, expands the vascular channels, is responsible for feeding the tissues of internal organs and their full work in connection with the superimposed functions.
4. Potassium - helps build muscle mass, removes lactic acid. Potassium is necessary for the proper functioning of the heart muscle, the vascular system, the unequal system. The element lowers blood pressure, which is important for hypertensive patients. Potassium is plentiful in both porridge and flour.
5. Zinc - this element is necessary for representatives of the strong half of humanity to maintain sexual function. So, zinc increases the rush of blood to the male organs, is responsible for the potency. The enzyme controls the reproductive system, increasing the quality of sperm.
6. Sulfur - takes the main part in the synthesis of connective tissue, is responsible for the health of women. The element reduces the number of so-called hot flashes during menopause, reduces pain during menstruation.
7. Calcium - porridge is useful to eat adolescents, children and the elderly, because it contains a lot of calcium. The element is required by the body to fill the voids in the bones, to form the skeleton, to relieve pain in the joints and muscles.Calcium is indicated for use by people with broken bones that have broken teeth.
8. Iron - forms hemoglobin, prevents the development of anemia in adults and children. In combination with copper, iron increases hemoglobin, thereby carrying out a serious prevention of anemia and cardiovascular diseases.
9. Phosphorus - in combination with calcium, phosphorus makes bones and teeth strong, improves the condition of the skin and hair. The element is considered a “beauty vitamin” that removes wrinkles and eliminates alopecia of all kinds (male, female).
10. Manganese - promotes the development of new blood cells, restores cartilage, forms muscle fibers and eliminates possible spasms in the process of physical activity.
11. Magnesium - necessary for a person to maintain mental activity at the right level. Increases endurance, accelerates concentration of attention, raises the processes of remembering and processing information. Magnesium leads to the fact that calcium is absorbed many times faster.
12. Chlorine - is responsible for the processes of digestion, accelerates the secretion of gastric juice. Raises appetite, quickly restores the body after surgeries or serious illnesses.

In addition to the listed mineral compounds, wheat porridge is rich in molybdenum, strontium, vanadium, aluminum, nickel, titanium, tin, iodine, selenium, cobalt, zirconium, and boron.

Incoming vitamins, their benefits

Wheat porridge has a calorific value of about 336 kcal. on 100 gr. product. At the same time, most carbohydrates are allocated, they occupy 84% of the total volume. The benefits of the composition due to the accumulation of vitamins of many groups.

1. Retinol is considered a natural antioxidant and beauty vitamin. Retinol is responsible for the health of the skin, hair, nail plates. Vitamin promotes the production of elastin fibers and collagen, increases cellular metabolism and, as a result, regeneration.
2. Choline - is responsible for the balance of fats, normalizes the available indicators and deviations. Cleans the liver of all kinds of toxic compounds, removes harmful cholesterol and does not allow it to re-deposited in the form of plaques. Choline produces lecithin, a substance that fights jumps in blood glucose.
3. Tocopherol - maintains the cell membrane in a holistic form, cleans the blood channels, removes poisons from the skin and internal organs.Vitamin E prevents the penetration into the tissue of heavy metals and other similar compounds.
4. Riboflavin - accelerates the production of blood cells, a positive effect on vision. Vitamin B2 strengthens the cornea and eye muscles, protects the retina from ultraviolet radiation, lubricates the eyeball. As a result, cracks disappear, vision improves.
5. Niacin - processes food into energy, not allowing fats and carbohydrates to be deposited in the form of folds. Vitamin PP is an indispensable element for people of all ages. Niacin relieves chronic fatigue and mental fatigue, reduces the negative effects of stress.
6. Thiamine - takes part in all metabolic processes of the body, protects and seals the cell walls, dilates blood vessels and accelerates blood circulation. Thiamine, or vitamin B1, gives a charge of cheerfulness, speaking in the role of energy.
7. Folic acid - is needed for women who are in position or breastfed. Vitamin B9 forms the skeleton and nervous system of the future baby, relieves swelling in the limbs of a pregnant woman, improves the quality (fat content) of breast milk.
8. Vitamin B6 - the entire group of vitamins B controls the work of the peripheral and central nervous system. In addition, the elements are responsible for carbohydrate and fat metabolism, prevent anemia, because they contribute to the rapid absorption of iron.
9. Pantothenic acid is responsible for the functioning of the brain. Vitamin B5 improves visual perception and memory, raises the level of concentration. Pantothenic acid must be supplied with food in order to avoid apathy, depression, chronic fatigue and insomnia.
10. Biotin is a water-soluble substance called vitamin H. The compound transforms carbohydrates into energy, gives vitality and strength. Biotin normalizes blood sugar levels, which is extremely valuable for diabetics. In addition, the element lowers blood pressure (fights hypertension).

Important!
In addition to the benefits of minerals and vitamins described above, wheat porridge has several advantages.

1. Incoming dietary fiber. As part of millet has fiber and other dietary fibers. Enzymes accelerate all metabolic processes, increase the production of gastric juice, accelerate the digestion of food.In addition, fiber is struggling with chronic intestinal obstruction, improving the microflora of the internal organ. Coarse fibers reduce the risk of developing cardiovascular diseases, eliminate cholesterol, and prevent 12 duodenal cancer.
2. Antioxidant properties. Millet is on the list of the most valuable products, which by nature are excellent cleaners of the body. So, porridge preserves the beauty and youthfulness of the skin, prevents premature aging of all tissues. Grain culture removes excess salts and liquids, toxic compounds, old wastes (slags).
3. Low glycemic index. This phenomenon characterizes the increase in blood glucose after taking certain foods for food. So, when you eat wheat porridge, sugar does not soar to heaven. It rises gradually, controlling insulin levels. This feature allows diabetics to consume millet in full volumes, without fear of gaining extra weight. Virtually all modern diets are made up of foods with a low glycemic index.

The benefits of wheat porridge for the elderly

1. Doctors in one voice say who cereals, in particular millet, must be consumed by older people daily. It's all about the effect of the product on the digestive system, brain activity, bones, joints, heart and blood vessels.
2. Thus, wheat porridge prevents the likelihood of manifestations of senile dementia, reduces the risk of developing heart attacks, strokes and other ailments of this type.
3. Regular daily consumption will clean the intestines of toxins, rejuvenate the skin, give the face a healthy color. It is known that people of old age often suffer from intestinal obstruction. Millet will relieve from this problem.
4. Wheat-based porridge is responsible for normalizing cholesterol. It removes poor connections, thereby reducing the risk of obesity and blockage of the blood channels. This property is also appreciated by people with varicose veins.
5. Older people often face all sorts of joint pain. Since the incoming elements have a positive effect on the bones and cartilage, painful sensations during arthrosis, arthritis and other ailments are reduced.

The benefits of wheat porridge for children

1. As mentioned earlier, over 80% of the wheat is carbohydrate. Also in porridge there is fiber, protein, valuable fats.All these elements are necessary for the younger generation for the full functioning of the body.
2. The right carbohydrates are transformed into energy, charging the baby with strength for the whole day. They are responsible for brain activity, memory, visual perception, increasing all possible indicators.
3. Dietary fiber, especially fiber, normalizes the digestive system, eliminates constipation. Vitamins and mineral compounds correct the nervous system, saving children from overloading.
4. Wheat cereal boosts immunity, which allows children to endure periods of common cold and off season at times easier. Millet is shown to receive people who naturally suffer from a slow metabolism and fullness.
5. In order for the child to get all the benefits, porridge is introduced into the diet not earlier than two years. First, the product is given 2 times a week, then 3 and 4. If the baby has an individual intolerance to gluten, gastritis, diabetes, the reception is contraindicated.

The harm of wheat porridge

1. The product is banned for consumption by people with impaired intestinal function (celiac disease).
2. Porridge can not be taken with low acidity of the stomach and gastritis, flatulence,individual gluten intolerance.
3. With caution, wheat is introduced into the diet of patients who have recently undergone surgery on internal organs.

Wheat cereal porridge retains all the benefits, so it is consumed by adults and children. In the process of processing raw materials are crushed without damaging the vitamins and minerals. In order not to cause intestinal blockage, consume the product in small portions daily or every other day.

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