The benefits and harm of oatmeal. The benefits of oats in cosmetology

Oats - ancient cereal culture. Scientists have found that the product began to cultivate even 2,000 years before our era. The benefits of oat composition in our time is invaluable. The product is widely used in cosmetology, cooking and the treatment of many ailments. Oatmeal can be made not only delicious, but also quite healthy. Despite the calorie content, oats are often used for weight loss.

Oat flour: chemical composition, use

1. To make the dough loose structure, it adds oatmeal. As a result, the pastry is crispy. The most popular dishes in cooking are kissel, cookies and pancakes made from oats.
2. If cookies or pancakes are consumed with nuts, honey, fruits, baking becomes a storehouse of useful enzymes. Meals are equally useful for kids and parents.As a result, the immune system is significantly strengthened, the liver is normalized.
3. Flour from oats is most popular in cosmetology, the composition is the basis of many masks. The tool perfectly helps to cope with fat and wilt. The result is achieved thanks to the unique composition, it includes the entire group of vitamins B, in addition, oats are saturated with PP and tocopherol enzymes.
4. Oatmeal contains an impressive amount of macronutrients, the composition is rich in sodium, phosphorus, potassium, calcium, magnesium and sulfur. Do not forget that the bulk product contains many trace elements such as zinc, manganese, fluorine, iron and copper.

The benefits of oat flour

1. The overall benefits of oats. The unique structure of oatmeal helps to improve the health of any person. In the bulk composition contains almost no starch. Oatmeal is rich in insoluble and soluble fiber. In the first case, the substance removes harmful accumulations from the intestines, toxic compounds and enriches the organs with useful enzymes. Soluble fiber fights diabetes.
2. Benefit to the liver. Often, experts combine drug treatment and a diet that includes oatmeal. Together, the products have an effective effect on hepatitis. If you regularly use the powder of oats, the liver will be kept in a healthy state.
3. Benefits for the heart. Oatmeal has a beneficial effect on the work of the entire cardiovascular system. The product is actively involved in the process of removing bad cholesterol. As a result, the risk of blood clots disappears, blood pressure is kept within the normal range. A group of vitamins B is involved in strengthening the central nervous system.
4. Muscle benefits Many athletes love oatmeal for the fact that the product helps a quick set of muscle mass. Experts consider the composition indispensable in such cases. The process of rapid growth of muscle tissue is due to the high content of protein and fiber. Everything else the body receives a fairly powerful charge of energy.

The benefits and harm of oatmeal for children

1. Many parents know that oatmeal can charge a child with vigor for the whole day. Therefore, it is recommended to cook porridge in the morning on the basis of oats.If the child has breakfast in such a dish, he will not face the problem of overwork.
2. Teach your baby to oatmeal products from a young age (up to 1 year). Pass the oatmeal through a coffee grinder and cook the dish in the classic way. To make the child eat porridge better, add in it pieces of fresh fruit, nuts.
3. Thus, the baby will have good health from an early age. He has a properly formed cardiovascular and nervous system. Muscles will strengthen with each passing year, the child will develop a good musculoskeletal system.
4. A person from an early age will correctly form the body and immune system. You can avoid problems with blood pressure. Excluded difficulties with the work of the digestive tract. The skin will be clean and beautiful.
5. Keep in mind that oatmeal, in addition to all its benefits, can harm the baby. The phenomenon is quite rare. The problem lies in the gluten content. Until six months the infant's body is unable to break down this enzyme.
6. Gluten intolerance in a baby can be up to 1 year. Therefore, it is necessary to carefully introduce oatmeal into the diet. Do not forget to observe the reaction of the organism, in case of any deviations immediately stop giving the product to your child.
7. If gluten intolerance remains at a later age, the person will have to completely abandon the dishes that include oats. Otherwise, enormous harm will be done to the body. It provokes complete intoxication.

Baby food for baby

1. During the period of the first baby feeding, experts recommend including corn or rice flour in the diet. As part of no gluten, the product is easier absorbed by the body. After some time, add some oats to the porridge.
2. To prepare the food, you will need to boil 100 ml. purified water. After that, pour into a liquid 12-15 grams. oatmeal flour. Reduce the burner to a minimum, stir the composition, simmer for a few minutes.
3. If the baby responds positively to the new product, the amount of flour can be gradually increased. After some time, add 2 times more bulk composition. As soon as you make sure that the baby digests new products without any problems, you can gradually add fresh milk and butter to the porridge.

The benefits of oats in cosmetology

1. Cosmetologists have found that the unique composition of oats has a beneficial effect on the epidermis of any type.The composition neatly removes dead cells and updates new ones.
2. Means, which include oatmeal, penetrate deep into the pores. The skin gets rich fortified composition and the necessary elements.
3. If systematically used masks on the basis of oatmeal, in a short time in the skin normalization of fat, the dermis will cease to be shiny.
4. Once, the composition penetrates the pores, the skin becomes even tone, the cells acquire the ability to restrain the normal amount of moisture.
5. As a result, small creases and wrinkles are smoothed out. Also, masks based on oatmeal effectively fight freckles and pigment spots.
6. For dry skin types, it is recommended to use a mask that contains vegetable oil, honey, St. John's wort broth, yolk, retinol, tocopherol, tea leaves, homemade milk.
7. If you have problems with the fat content of the epidermis, it is recommended to use products that contain egg protein, citrus and dairy products.
8. All components included in the basis for the masks can be combined and alternated in arbitrary form. The main thing that the output you get a creamy mass.
9. Before cleansing the skin of the face must be steamed. Apply the agent for a third of an hour, remove with hot water. The result will be noticeable after the first application.
10. You will see that the skin will become pleasant to the touch, the oily shine and slight wrinkles will disappear. Horny particles will disappear, pores will narrow and become clean.

Harm of oatmeal

1. In its pure form, cereal culture is not an allergen. On the contrary, the product is considered very useful. Harm to the body can cause only one enzyme, which is an integral part of oatmeal.
2. As described earlier, it is gluten intolerance that can cause significant damage to the body. Therefore, if you have a similar ailment, you should completely abandon the use of the product in any form.
3. Also, oats can harm the female figure. Despite the usefulness of the product, the flour contains a high carbohydrate content. If you do not comply with the daily rate of oatmeal, you can quickly recover significantly.

It is worth noting that oatmeal is harmful only with individual intolerance. However, it is not recommended to abuse flour-based products.Otherwise, you face rapid mass gain. For some, such a recommendation may be useful, but for women who are watching the figure, you need to be careful. Include oatmeal in your daily diet, soon you will feel significant changes.

Video: oatmeal pancakes