Strawberries - useful properties and contraindications

Proponents of proper nutrition are responsible for the preparation of the daily menu. This is not surprising, since vegetables, fruits and berries should be present in the main part of the diet. A clear representative of the latter is strawberry. Its characteristics and effects on the human body are studied repeatedly. So let's talk about the value and potential harm of a berry.

The benefits of strawberries

Fragrant berries with great pleasure used to strengthen the immune system and the treatment of diseases. Consider the beneficial qualities of strawberries.

1. Doctors recommend using it to people who are sick since childhood. Berry accumulates all the vitamins and minerals that increase the defenses.Therefore, the body begins to better resist bacteria, fungal and viral infections.
2. A special place in the composition of the fruit is ascorbic acid. It acts as a natural antioxidant, removing toxins, toxic substances, cholesterol plaques.
3. Potassium with magnesium is responsible for the proper functioning of the heart muscle and the entire circulatory system. These minerals prevent pathological changes, strengthen the walls of blood vessels and make them durable.
4. On the basis of berries, compresses are prepared, which are subsequently used to treat dermatological diseases. Also, strawberry removes excess water from the body, removing the swelling of tissues.
5. Folic acid, which is otherwise called vitamin B9, is necessary for the full development of the fetus in the womb of a pregnant woman. Vitamin K is involved in the blood and increases the production of red blood cells.
6. As part of a large amount of iron. It is required by the body to treat and prevent anemia (anemia). Berry is also widely used for worm infestations, removing intestinal parasites.
7. Not without beneficial effects on the organs of the digestive system.With regular and metered intake, strawberry reduces the frequency of digestion in the intestines, eliminates bloating, improves the absorption of valuable substances by the walls of the esophagus.
8. Berry has indisputable advantages among its "brothers". It accumulates extremely beneficial fructose, and therefore does not harm diabetics. Strawberry lowers blood sugar concentration.
9. Fragrant and fully ripe fruits are used for preventive measures. It's all about the ability of berries to remove cholesterol accumulation, thereby preventing atherosclerosis.
10. Antiseptic, bactericidal, anti-inflammatory properties of strawberries are in demand in folk healing. Fresh juice treats oral diseases, weakness and bleeding gums, tartar.
11. As part of there are many vitamins that are included in group B. They are required for the psycho-emotional environment of a person. The systematic reception of berries ensures the elimination of insomnia, the effects of stress and depression at the initial stage.
12. Not many people know that strawberry acts as a natural aphrodisiac. It is added to perfumery because it increases libido.

The benefits of strawberries for children

1. The main value of the berry carries the nervous system. If a child often cries or is capricious, does not sleep well, experiences emotional stress in the classroom, you should type in his menu strawberries.
2. Fruits calm, help to transfer stresses more easily, they produce “immunity” on them. The accumulation of vitamins of group B has a positive effect on the heart of a naughty child.
3. Calcium in combination with phosphorus is responsible for strengthening bone tissue, teeth and enamel, gums, nail plates. Strawberries prevent caries and plaque on the teeth, but after its consumption the child needs to rinse his mouth with water.
4. With a lack of body weight or a complete rejection of food due to illness, strawberries are simply necessary. It contributes to the development of gastric juice, increasing cravings for food.
5. If a child suffers from anemia (iron deficiency anemia), it is necessary to compensate for the lack of this mineral. Only 5 strawberries fill the waste need for iron.
6. For babies who have a low immune system since birth, forest strawberry is useful. It has more benefits.However, it is worth being careful, because this berry is one of the strongest allergens.

The benefits of strawberries while reducing weight

1. Interestingly, the berry is widely used for weight loss. There are even so-called strawberry diets. They last about 3 days, during this period you can lose 1 kg.
2. In addition to the apparent loss of volumes, strawberries are famous for their cleansing properties. It acts as a brush, bringing stagnation, toxins and toxic compounds from the esophagus. And everyone knows that with polluted internal organs it is impossible to lose weight.
3. During the period of weight loss, the person feels depressed, but not on a strawberry diet. Berry concentrates in the composition of many vitamins of group B, which lead to the psycho-emotional environment.
4. In addition to the fruits themselves while losing weight, strawberry leaves are used. On their basis, decoctions are prepared, which are further used inside to remove excess liquid.

The benefits of strawberry leaves

1. In folk healing, teas, tinctures and decoctions on foliage are successfully used.All of them are rich in flavonoids and ascorbic acid, also in the foliage of many essential oils.
2. It is useful to rinse with a decoction throat for pain and soreness. Tea is taken orally to strengthen the immune system during the epidemic of influenza and ARVI.
3. From foliage and twigs prepare infusions that effectively remove sputum from the cavity of the respiratory tract. Such funds are used in bronchitis, wet cough, pneumonia.
4. Tea with strawberry leaves is indicated for reception to people who suffer from exhaustion, chronic fatigue, and disorder of the psycho-emotional environment.
5. Infusions and decoctions with great success are used to cleanse the blood channels from cholesterol. Against this background, atherosclerosis is warned and treated.
6. Diuretic properties of agents based on dried or fresh raw materials facilitate swelling of the limbs.

Strawberries in traditional medicine

In folk medicine, strawberry is very popular. Ripe fruits have proven themselves as a natural remedy for the overall strengthening of the whole organism. Systematic eating of fruits causes the water-salt balance to a normal state. Strawberries are considered a multivitamin product.

To normalize the digestive process and get rid of common problems, it is recommended to drink fresh juice on an empty stomach. Also, the drink heals trophic ulcers well and effectively relieves the person of age spots.

To cope with hemorrhoids, traditional medicine advises to prepare a decoction based on the roots and leaves. The finished product must be applied externally and inside. In addition, the fresh leaves of the plant have a healing effect. Raw materials must be applied to hemorrhoids.

1. Bronchial asthma. To cure bronchial asthma, it is necessary to systematically take a decoction based on the leaves of the shrub. For cooking means 30 grams are required. raw materials and 450 ml. boiling water. Connect the components and send to the stove. Boil the ingredients for about 7 minutes. After cooling, strain and take 40 ml. every 2 hours.
2. Chronic fatigue. In order to resist the constant breakdown and the apathetic state, 50 gr should be joined. dried strawberry fruit and 300 ml. boiling water. Insist means to cool it completely. Take a healing drug of 150 ml. 4 times a day.The course lasts until the complete disappearance of the problem.
3. Weak immunity. To strengthen the protective functions of the body and avoid the development of vitamin deficiency, you need to resort to using strawberries. In this case, you also need a decoction of the plant. Pour 1 liter. boiling water 120 gr. dried fruits. Boil the components on the stove for about 10 minutes. Insist broth 2-3 hours, then strain. Take 200 ml. composition 4 times a day.
4. Skin diseases and injuries. If you need to get rid of ulcers on the skin, eczema, weeping wounds, rashes and diathesis, you need to use fresh raw materials. Turn ripe berries into gruel and attach to the affected area. Wait at least a third of an hour. Consider, a dense layer should overlap through gauze.
5. Chronical bronchitis. Even such a pathology can be cured or significantly mitigate the course of the disease. The healing process is carried out by means of fresh juice from the berries. The composition must be mixed with hot milk. The proportions are 1 to 4. Drink 240 ml daily. drink.
6. Dry skin. To cope with the increased dryness of the epidermis, it is recommended to resort to the help of strawberry oil.To prepare an effective tool, you should combine 30 gr. fresh berries and 100 ml. refined sunflower oil. Turn the ingredients into a smooth mush using a blender. Warm up the composition on the steam bath for half an hour. Transfer the product to a glass container with a tight lid. Infuse oil for about 4 hours. Strain and apply the product as a daily wipe.
7. Gastritis. For the treatment of problems associated with the gastrointestinal tract should be connected to 20 grams. roots, leaves and fruits of strawberries. Pour components 450 ml. cool water. Insist the product in a dark room for 10 hours. Strain the product and take 100 ml. everyday.
8. Anemia. To cope with a rather unpleasant pathology, you need to mix 30 gr. fresh fruits and leaves of the shrub. Pour raw materials 450 ml. boiling water. Boil the ingredients on a lazy fire for about 10 minutes. After cooling, strain the broth and take 150 ml. three times a day.

Contraindications strawberries

1. Contraindications have a bit fragrant and pleasant to taste berries. Significant harm from the fruit can be caused only if you have an individual intolerance or an allergic reaction.
2. Also, do not consume roots and leaves in the presence of the same ailments. Consider, fruits are allowed to enter into a children's diet from the minimum portion and only after 3 years. Watch carefully for changes in the health of your baby.

Strawberries are useful and valuable fruits for human health. Berries have practically no contraindications. The main condition is that the fresh product should be collected exclusively in ecologically clean areas. Otherwise, the consequences may be unpredictable.

Video: useful properties of strawberry leaves