Sweet cherries during pregnancy - the benefits and contraindications

Ladies who are in a "delicate" position should carefully monitor the daily diet. Often, being pregnant, a woman denies herself quite tasty and healthy products. In particular, we are talking about sweet cherry. She has a lot of valuable qualities, easily increase immunity, clean the blood channels. But first things first.

Composition and properties of sweet cherry

Any useful or harmful qualities of the product must be considered from the point of view of which substances are concentrated in the composition. Sweet cherry has an optimally balanced list of substances, so a pregnant lady will extract everything she needs from her consumption.

1. Vitamin C. Berry accumulates enough ascorbic acid, which is otherwise called vitamin C. This element is important for the immune system of a woman who is in an interesting position. It makes no sense to drink medicines to protect the body from seasonal viruses and colds.In addition, ascorbic acid is important for the enrichment of the placenta with oxygen and the full formation of the ovum.
2. Vitamin B6. Otherwise, it is called pyridoxine. This element is necessary to strengthen the immunity of the mother, the development of the central nervous system of the future baby, protect the DNA from various harmful compounds. Pyridoxine increases absolutely all metabolic processes in the body, so the expectant mother feels great.
3. Vitamin A. Takes an active part in strengthening the organs of vision of the fetus. Retinol forms the musculoskeletal system of the baby and prevents the development of congenital pathologies. This element will also benefit the mother, as it has antioxidant and anti-aging properties.
4. Vikasol. Element responsible for all hematopoietic processes. Increases the production of red blood cells, frees the channels from cholesterol, conducts prevention of atherosclerosis and varicose veins, removes fluid from the tissues.
5. Vitamin E. Tocopherol is considered a natural antioxidant that cleanses the internal organs of poisons, toxic substances. Vitamin E prevents miscarriage, improves the activity of the thyroid gland and the endocrine system as a whole, contributes to the development of the fetus in accordance with the term of gestation.
6. Vitamin B9. It is otherwise called folic acid, which is simply indispensable for pregnant girls. Vitamin is responsible for hereditary symptoms, arresting congenital abnormalities, the full formation of the genetic code.
7. Vitamins B1 — B3. They are necessary for a girl in a position to increase metabolic processes, normalize the functioning of the digestive system, eliminate heartburn and flatulence, combat constipation and general disorder of the stool. Sweet cherry relieves the symptoms of toxemia with a moderate intake precisely because of these B-group vitamins.
8. Minerals. Necessary for the correct development of the embryo, the prevention of preterm labor, the removal of emotional stress of a woman. Of the minerals in the composition of the berries present magnesium, calcium, potassium, iodine, copper, sodium, iron.

The beneficial properties of cherries are not limited to this. With the systematic eating of fresh fruits in a pregnant woman, the stool normalizes, and constipation is eliminated due to the laxative effect. Food passes better through the esophagus and does not ferment in the cavity of organs. When constipation eat sweet cherries preferably at bedtime or in the morning before breakfast.

Berry fills the deficit in valuable substances.Her list is balanced, so there will be no imbalance in vitamins and minerals. Also, sweet cherry is effective in toxemia at an early stage, it relieves retching and nausea.

Recommendations for the use of sweet cherries

1. The daily rate should be strictly metered, otherwise you risk facing a disturbed metabolism and diarrhea. Per day is allowed to consume no more than 150 grams. berries
2. Introduce the cherry in the everyday menu gradually. No need to immediately gang up on her. Eat 10 berries first, then 15, 20, 25, etc. Increase portions until you reach the normal rate.
3. At the slightest signs of indisposition, eliminate the berry from the diet. Also, do not mix cherries with other products in order to identify an allergic reaction in time.
4. In order not to face the problem of the occurrence of flatulence or indigestion, it is recommended to regularly eat fresh cherries. The product is recommended to be taken in moderation 30 minutes before the start of the meal or 1 hour after the meal.
5. Take into account that there are no unpleasant situations, you should not consume fresh berries on an empty stomach without the necessary reason.This can be characterized by the fact that the cherry is rapidly moving into the small intestine. As a result, the body does not receive the proper portion of beneficial enzymes.
6. It is also important to know that the maximum benefit for a woman is achieved exclusively from fresh fruits. When buying a sweet cherry, pay due attention to the choice of raw materials. Fruits must be sufficiently dense and mature.
7. In order to fully receive the maximum benefit, sweet cherry should be purchased exclusively in a season. In such a product there are no pesticides and similar harmful enzymes. Chemicals only contribute to the rapid growth and ripening of berries.
8. If for any reason you do not tolerate fresh fruit, it is allowed to cook jelly and compotes. Taking the juice in its pure form during pregnancy, it is worth reducing the amount of the drink and reducing the concentration of the composition.
9. It is not recommended to eat the dried fruit in the period of gestation. Otherwise, you will encounter severe constipation. Dried fruits act as a fixative. Also, do not resort to diets with cherries during gestation and lactation.
10. It is not recommended to eat frozen fruits, curd masses and yogurts based on sweet cherries during the lactation period. Often in such products a large amount of preservatives and dyes are concentrated. Such substances adversely affect the body of a woman and baby.

Contraindications Sweet Maternity Cherry

1. You should not include berries in the diet, if before pregnancy you had an individual intolerance. Allergy sufferers may also cause an unexpected reaction. Therefore, it is not necessary to include the product in the menu.
2. Take into account, during the active eating of cherries at the representatives of the weaker sex in the position of increased gas formation begins to form. As a result, you face serious discomfort and inconvenience.
3. Sweet cherry is also contraindicated in some chronic pathologies. Among these diseases can be distinguished intestinal obstruction, gastritis, adhesions in the gastrointestinal tract, ulcers, acute cystitis, indigestion and hypotension.

From all of the above, we can conclude that there is no concrete answer, whether it is possible to eat sweet cherries during gestation.It all depends on the individual characteristics of the person. Definitely it can be said that there will definitely not be much harm. The main thing is to know the measure and eat quality raw materials, which can be purchased directly in the season.

Video: useful and medicinal properties of sweet cherry