Wild rice - the benefits and harm. How to cook wild rice

Each hostess has a list of products, the stock of which must be in the house. Among them, the main in the list is rice. This is the most popular cereal, from which they prepare various dishes, snacks, salads, side dishes. But very few people use wild rice on the farm, although it greatly benefits in nutritional value and the amount of vitamins. Wild rice is the basis of a healthy and balanced diet. Today we will talk about wild rice - its composition, useful and healing properties, contraindications and features.

In fact, wild rice is not rice at all, but simply seeds of wild grass that are eaten. Rice product is named due to the similarity of the form with ordinary white rice. The composition of wild rice is vast. It contains vitamins PP and B6, vital trace elements - phosphorus, magnesium, zinc, copper, nickel, zirconium, boron. Wild rice is rich in various amino acids.All this makes the product incredibly valuable and nutritious, especially for those who watch their figure.

Wild rice for weight loss

In general, we often hear about wild rice only if we are talking about losing weight and getting rid of excess fat. In general, even white rice is often used in diets - it is well absorbed, with a low calorie gives a sense of saturation for a long time. Wild rice wins on these indicators several times. First, the product is quite low-calorie - only 100 kcal per 100 grams of boiled rice. It should be borne in mind that the calorie content of white rice is more than twice, at least. Secondly, black rice contains a lot of fiber, which cleanses the intestines, removes toxins and slags from it, relieves constipation, and sucks up excess fluid. Dietary fiber wild rice is very useful for those who want to lose weight. Thirdly, even a small portion of rice is able to compensate for the lack of many trace elements and vitamins, which is very useful during the period of food restrictions. Fourthly, a large amount of protein and fatty acids makes the product unique - it promotes muscle building and at the same time stimulates fat burning.

Wild rice is the basis of many diets.On wild rice without salt and clean water, you can do fasting days to help you remove excess fluid from the body, get rid of edema. Black rice goes well with meat, fish, vegetables and even white rice. If you need slow carbohydrates that will give you a feeling of fullness, be sure to choose wild rice. After all, it is not only healthy, but also incredibly tasty.

Useful properties of wild rice

As rice was firmly incorporated into the diet of athletes and slimming women, it was noticed that the grains have unique beneficial properties that have a positive effect on the entire body.

1. Vitamin PP and magnesium have a beneficial effect on the condition of human bones. Regular consumption of rice is an excellent prevention of osteoporosis, which is especially important for women. Rice contributes to the speedy recovery of tissue after sprains, bruises, injuries. This is an excellent tool for healthy joints.
2. A large and diverse content of nutrients in rice allows you to use the product as an immunomodulator. In winter and spring, when avitaminosis reaches its peak,rice will help protect the body from colds and exacerbations of chronic diseases. Eat it at least once a week to support your body's defenses.
3. Rice is very useful for the nervous system. Eat a handful of white and wild rice, and then compare the effects of these products on the body. After white rice a person wants to sleep, he will become lethargic and absent-minded. But after wild rice, on the contrary, memory and concentration are improved, the efficiency increases.
4. Wild rice is very useful for lowering cholesterol in the blood. Regular inclusion of rice in the diet allows you to get rid of atherosclerosis, coronary disease, reduces the risk of heart attack.

Wild rice perfectly satisfies hunger, gives a person all the necessary minerals and vitamins. This is one of the few products that can be used in mono diets and does not suffer from exhaustion.

Contraindications to eating wild rice

The grains of wild grass are so nutritious and healthy that they have practically no contraindications if consumed moderately. On the day you can eat no more than 300 grams of boiled wild rice.Too much rice can lead to constipation, intestinal colic and intestinal obstruction. Remember that effective weight loss on rice should be combined with the restriction of harmful products and physical exertion. Otherwise, no weight loss you will not achieve. Another disadvantage of wild rice is its considerable cost. The fact is that culture is far from growing everywhere; it needs certain weather conditions. Moreover, wild rice is collected by hand, which makes the product much more expensive. If the price for you is not a hindrance, be sure to replace the white rice with wild.

How to cook wild rice correctly

Wild rice cooks a little longer than its white counterpart. Therefore, black rice is pre-soaked for 2-3 hours, at least one hour before cooking. Very tasty and crumbly rice is obtained in a slow cooker. After the rice has been in the water, it should be thoroughly rinsed and put into the bowl of the multicooker, add 1: 3 of water, add a little vegetable oil and salt. If you are preparing a meal for weight loss, salt and oil should be discarded. Put the mode "Cereals" or "Garnish" (depending on the model of equipment) and set the cooking time about 40-45 minutes. It is very useful to mix wild rice with plain white.This reduces the cost of the product, makes it tasty and more interesting to look at. If you follow the figure, you can combine wild rice with vegetables - tomatoes, bell peppers, cucumbers. If the dish seems to you to be lean - spice it with coriander, cardamom, turmeric during cooking. Spices will not add calories, and you will get a nutritious, tasty and light dinner. Here are some more useful and tasty black rice recipes.

1. Cutlets. Boil some wild rice, add minced vegetables - carrots, cabbage, onions, potatoes and garlic. Add a raw egg to the mass, a little flour and mix everything thoroughly. Form the patties and fry in vegetable oil. This is a great dish for vegetarians.
2. Bread. Black rice increases the nutritional value of bread, making it unusual and tasty. Pour a handful of boiled wild rice into the finished yeast dough, knead well and place the dough into the mold. Sprinkle with rice on top.
3. Tubule with rice and meat. This is a simple and incredibly tasty snack that will certainly decorate and diversify your table. From the finished puff or sand (not sweet) dough to form and bake the tubes.Separately, fry the minced meat with onions, mix with boiled wild rice. Stuffing add to finished tubes, decorate with greens.
4. Roll. This is another tasty snack that will surely delight your guests. Knead the yeast roll dough - not sweet, like a pizza, let it stand and rise. Prepare the filling - sliced ​​salmon, boiled rice, grated cheese, egg, finely chopped onions. Mix all the ingredients and put on a rolled layer of dough, pre-greased with vegetable oil. Send the roll to the oven to bake, and then enjoy its languid and savory taste.

Recipes can be very diverse, because rice is added to the first and second dishes, salads, snacks and even desserts. Use fantasy and treat your loved ones delicious wild rice.

In the world there are 4 varieties of wild rice. As the grains ripen, they change their color - from green to dark brown and black. Tricania, also known as wild rice, grows in North America and East Asia. For thousands of years wild rice remained the main diet of the Indians and was supplied to Europe as “Indian rice.”Perhaps it was thanks to this kind of food that the natives of America lived for a long time and did not know their health problems until old age. Consume wild rice as often as possible, use the power and the gift of nature!

Video: wild rice with soy sauce