Feijoa - useful properties and contraindications

The green fruit of fancy shape with amazing taste and a lot of useful properties won the trust of many people from different countries of the world. It's all about the exoticity of the fruit, many just for this reason have tried feijoa and do not want to give it up. But with the inept reception fruit is quite capable of harm. Let's look at the main aspects.

The composition and properties of feijoa

The peel is valuable, it concentrates leucoanthocyan and catechins. These compounds are natural antioxidants. Therefore, feijoa is used by folk healers to prevent oncological diseases.

Catechins are needed to strengthen the blood channels, the prevention of various cardiac pathologies.The pulp contains esters, ascorbic acid, which is known to all as vitamin C. In combination, ascorbic esters increase the body's defenses.

In the ripe fruit are concentrated many vitamins of other groups. Among them, the place of honor is thiamine, pantothenic acid, pyridoxine, riboflavin, niacin, folic acid. It is also worth mentioning about retinol, tocopherol, vitamin PP, vitamin P.

But the main property of feijo is hidden in a large content of iodine. So, for a portion of fruit weighing 100 grams. relies already 8-35 ml. this mineral compound. For comparison, it is 3–9 times more than in other fruits and vegetables, which also concentrate iodine. The amount of mineral depends on how well the fruit is ripe. After all, a ripe fruit chemical list of substances formed by 98-100%.

Due to the fact that iodine is perfectly absorbed and practically does not cause negative reactions, feijoa is prescribed to receive all categories of citizens, ranging from children to pregnant women and the elderly.

The benefits of feijoa

1. Many studies have been conducted with the participation of this oriental guest, during which they proved that feijoa is useful for vitamin deficiency, atherosclerosis,anemia (anemia, arising from a lack of iron), oncological illnesses, problems with the work of the digestive system.
2. Fruits are allowed to use in combination with medical means for the speedy recovery and recovery. Thanks to special substances, amino acids, antioxidants, the body's forces are restored.
3. As mentioned above, feijoa is of particular benefit to categories of people who suffer from diseases associated with iodine deficiency. This fruit is indicated for disorders of the endocrine system, as it increases the secretion of thyroid hormones and normalizes the overall balance.
4. With a systematic, but at the same time moderate, eating of an overseas fetus, hemoglobin is restored. It is useful to eat feijoas to ladies who experience painful symptoms during menstruation. Similarly, the product will have a beneficial effect on the body of women in the climate period.
5. Dietary fibers, cellulose, pectin substances are all required for cleansing the blood channels, sealing the walls of blood vessels and arteries, preventing thrombosis, varicose veins, atherosclerosis,thrombophlebitis and other pathologies. Fiber also normalizes the digestive system and fights stomach ailments.
6. Feijoa is often introduced into the diet of people who suffer from slow metabolic processes. Due to their increase due to the intake of the fruit, old stagnation, toxic substances, radionuclides and other "poisons" that poison the body are removed. Comes comfortable weight loss without much stress for a person.
7. The fruit is considered a natural remedy for increased intracranial pressure. Regular eating ensures a reduction in the frequency of headaches, migraines, and pulsations in the temples. Also benefits apply to individuals who suffer from hypertension.
8. Overseas fruit will have a positive impact on the health of people prone to anemia, heart disease, diseases of the liver and gallbladder. Feijoa is particularly useful due to the accumulation of catechins; they act as antioxidants.
9. As part of the mass of vitamins belonging to section B. Among them is thiamine, pyridoxine, riboflavin, niacin, pantothenic and folic acid.They are needed to normalize the emotional background, dealing with the consequences of negative situations and insomnia.
10. In the periods between seasons when the weather is unstable, you need to add dried or fresh fruit to hot drinks. The benefits of this are not diminished, but you will greatly strengthen the immune system and protect yourself from viruses.
11. Not without useful qualities of foliage, which is extremely difficult to get. If you still succeed, brew tea. It has a lot of essential oils, vitamins, minerals. They affect health only in a positive way.
12. Also, folk healers and lovers of medicinal herbs collect the bark, then combine it with the fruits of feijoa. On this basis, a decoction is prepared for rinsing the oral cavity during stomatitis, bleeding gums, and caries. It is also useful to do gargles for sore throat, pain and sore throat.
13. Feijoa has an excellent regenerating effect. It is enough to grind the pulp into porridge and apply it to abrasions, wounds, cuts, cracks in the skin. In cosmetology, this mixture is used to eliminate wrinkles and pigmentation.

Feijoa Juice Benefits

1. The drink is rich in antioxidant compounds belonging to the natural type. When consumed, poisonous substances, which negatively affect the liver and kidneys, leave the body.
2. Juice lubricates the problems of a dermatological nature, be it eczema, psoriasis, furunculosis, or tumors of a different nature.
3. Antifungal properties make people use freshly prepared drink to fight Candida fungus.
4. Juice, exactly like pulp, concentrates a lot of such valuable mineral compound as iodine. It is needed for the treatment of thyroid disease.

Feijoa for men

1. The fruits have gained popularity due to the unique composition, which has a beneficial effect on the sexual and reproductive function of the strong half of humanity. Regular eating of raw materials allows to avoid the development of pathologies of the prostate gland.
2. Experts strongly recommend eating feijoa sex regularly. Valuable enzymes in fruits prevent the development of many inflammatory processes. Also, the fruit is considered an excellent supplement with drug treatment.

Feijoa for women

1. In dietetics, oriental fruit has gained its popularity.Tasty fruit is actively included in the diet of people who are trying to get rid of unwanted pounds. Calorie and fat in feijoa present an insignificant amount. Biologically active components significantly improve metabolic processes in the human body.
2. It is impossible to fully appreciate the beneficial properties of the fruit for the fairer sex. To achieve visible results with a diet, it is enough to eat only 1 fruit each day. In addition, feijoa is very much appreciated in the cosmetic industry. The unique composition effectively tightens the skin and eliminates wrinkles.

Feijoa for children

1. Consider giving fruit to young children with extreme caution. Feijoa due to its rich composition can provoke individual intolerance. If familiarity with the oriental fruit passed without consequences, the fruit will be an excellent addition to the usual diet. The feijoa has invaluable benefits.
2. The product has a high concentration of iodine. Thus, the fruit is simply necessary for increased mental stress.In addition, feijoa has a beneficial effect on the activity of the thyroid gland, stabilizing hormones. As a result, the child receives proper and proper development.
3. Regular eating of the fruit allows you to fully strengthen the protective functions of the body. The immune system significantly increases resistance to pathogen infections. Raw materials are recommended to be consumed as a prophylactic in the midst of seasonal diseases.
4. If the child is prone to the rapid set of excess weight, it is necessary to limit eating feijoa. The composition contains natural saccharides. Therefore, it is not necessary to give the child raw materials, especially if you suspect the development of diabetes.

Feijoa in cosmetology and medicine

1. The unique qualities of the fruit have pronounced disinfectant and antiseptic properties. To accelerate the healing of damaged skin and pathologies, it is recommended to prepare a decoction or tincture of the fruits and leaves of feijoa. Medical compositions help to deal with toothache and bleeding gums.
2. In the care of the face there are unique recipes in cosmetology.To rejuvenate the skin and give it freshness, you need to rub a ripe fruit on a grater. Combine gruel with yolk. Fabrics receive the whole complex of vitamins. The skin smoothes noticeably. The composition also copes with pigment spots and acne.

Contraindications Feijoa

1. The product can seriously harm a person in the presence of certain pathologies. Therefore, feijoa is forbidden to eat to people who suffer from diabetes and obesity. The fact is that high concentration of sugars is present in the raw materials.
2. It is important to know that the fetus does not belong to the list of foods that cause an allergic reaction. It is worth noting that in rare cases, some people develop individual intolerance. The only condition is that the fruit should be tried with care.
3. It is forbidden to combine eating feijoa and dairy products. Otherwise, you will encounter a terrible upset stomach. Also, do not eat fresh fruit, otherwise you can get poisoned. Therefore, when choosing a fruit, be careful. Keeping feijoa in the fridge costs no more than 1 week.
4. If you do not have the above contraindications, it is still necessary to take into account some of the nuances.Do not abuse the raw materials. In case of overdose, anxiety, insomnia, weakness, unstable body temperature and heartbeat, apathy will arise.

Feijoa deserves special attention. The fruits are extremely beneficial to the human body. When eating it is necessary to take into account contraindications and possible problems with the abuse of the fetus. In other cases, feijoa will be an excellent preventive and tonic remedy.

Video: What is Feijoa useful for?