Avocados - beneficial properties and contraindications

Avocados are also called alligator pears. This is quite a useful fruit, which fell in love with our compatriots. Avocados are rarely used in their own form, more often it is added to salads, Japanese dishes, and original snacks. The product has found application in the field of cosmetology, avocado oil is useful for skin and hair care. But in order to have a clear idea, let's consider the properties and contraindications of the overseas fetus.

Avocado composition

The product is saturated with mineral compounds. Among them, manganese, phosphorus, selenium, potassium, fluorine, copper, sodium, iron, calcium and magnesium should be singled out. All these minerals are necessary for the human body to work properly.

Fruit is not deprived of large amounts of folic acid, vitamin K, retinol, ascorbic acid, riboflavin, tocopherol, other B vitamins.

Avocados are high-fat and high-calorie foods. It concentrates about 21.5% of fatty acids, and the caloric content of a serving is 100 grams. varies between 200-212 Kcal., which is quite a lot for fruit.

Useful properties of avocado

1. Experts from the field of proper nutrition recommend including overseas fetus in the daily diet of people who can not gain weight. Due to the accumulation of unsaturated fatty acids, a quick weight gain occurs, provided that you work out in the gym.
2. Alligator pear includes vitamin B6, otherwise it is called pyridoxine. This compound prevents the deposition of cholesterol plaques in the cavity of the blood channels, conduct prevention of atherosclerosis and facilitating the course of an existing disease.
3. Despite the ability of avocado to increase body weight, we are not talking about fat. Therefore, the fetus is happy to eat with weight loss and obesity in order to accelerate the metabolism. Fruit increases metabolism, against this background the volume of the body decreases.
4. The value of an avocado is concentrated in its ability to improve the activity of the digestive system and lubricate the walls of the stomach. The food no longer lies down and does not ferment in the esophagus, the frequency of bloating and constipation decreases. Some doctors prescribe avocados for the reception to normalize the acidity of the stomach.
5. The representatives of the fair sex, who for a long time suffer from painful menstruation, it is necessary to introduce the fetus into the diet. Avocado boosts hemoglobin and fights abdominal cramps.
6. The overseas fetus is taken by people who have cancer diseases. Avocado blocks blood circulation in the area of ​​the tumor, triggering the destruction of formations. In order to prevent the fruit should be eaten daily to neutralize free radicals.
7. The composition has a well-known beta-carotene, which is necessary for a person to maintain eye health. Eat avocados if you have decay of vision or have other abnormalities of such a plan. The fruit prevents glaucoma and cataracts.
8. With long-term use of hard antibiotics, it is recommended to include avocados in everyday meals.The pulp of the fetus will prevent the destructive influence of drugs on the liver cells and restore its structure.
9. It is useful to apply avocado oil, which perfectly fights against dermatological problems. The composition is applied in the form of compresses on wounds and abrasions, with oil they treat eczema, lichen, dermatitis, psoriasis.
10. Avocados have a positive effect on the human reproductive system and reproductive activity in particular. The fruit should be used by people who are planning to conceive a healthy baby soon.

The benefits of avocados for women

1. The beneficial qualities of the overseas fetus extend to the health of women. So, avocado includes fatty acids, vitamins from group B, other compounds that have a positive effect on the condition of a pregnant woman. The fruit is formed in accordance with the term, the probability of congenital pathologies decreases.
2. Useful qualities of alligator pears extend to the sphere of cosmetology orientation. Since avocados accumulate beauty vitamins, such as retinol with tocopherol, its consumption in food improves the condition of the skin, hair, nails.
3. The fruit prolongs youth, because it removes free radicals, toxins, slags. It is known that with a polluted body is difficult to lose weight. Complex cleansing leads to a systematic and natural weight loss. This quality is very appreciated by women.
4. Not without fruit benefit for the health of the girl, who is constantly suffering pain during menstruation. Avocado relieves pain, increases hemoglobin levels due to incoming iron, reduces irritability due to the inclusion of B-group vitamins.

The benefits of avocados for men

1. It has long been proven that avocado affects the male body as a strong aphrodisiac. The rich active composition of the fruit has biological substances, vitamins, microelements and complex carbohydrates.
2. In the aggregate, all enzymes increase male sexual desire and reproductive function. The fruit is saturated with folic acid, which promotes energy production and the breakdown of proteins in the body.
3. Systematic eating the product has a positive effect on the psycho-emotional background of men. Avocado strengthens the nervous system, gives confidence and helps to cope with tremendous stress.

The benefits of avocados for losing weight

1. Useful enzymes that make up avocados can be listed for a very long time. However, fruits contain a large amount of L-carnitine. The substance is an amino acid with a strong antioxidant effect.
2. Amino acid activates fat synthesis, is involved in lipid metabolism and increases blood circulation through the nerve fibers. As a result, the person feels a tangible surge of energy.
3. L-carnitine acts as a conductor through which the fatty acids pass, entering the mitochondria. Substances are burned, converted into pure energy. Without such an amino acid, a person simply cannot lose weight.
4. Do not be afraid of the abundance of fat in the avocado. All enzymes are of exceptional use and are indispensable for the human body. Such substances reduce the negative effects of bad cholesterol on the organs.
5. L-carnitine is included in the diet of each athlete; in sports nutrition, the amino acid can be found as a separate component. The substance speeds up the metabolism and improves the quality of blood flow. The product produces insulin, which also has a positive effect on the natural metabolism.
6. Fruits are high in fiber.Many people know what qualities dietary fibers possess. The substance has a positive effect on digestive function, cleansing the digestive tract from toxins, cholesterol and uric acid. Fiber is responsible for detoxification.

Skin Avocado Benefits

Fatty acids have always been in demand among adherents of folk cosmetology. On the basis of butter or pulp, avocados make healing masks for the skin. After a month of regular use, the condition of the epidermis improves, the face noticeably tightens.

1. Mask from fat. Remove the fruit from the stone, cook mashed potatoes on the basis of pulp through a blender. Add half a dessert spoon of lime juice, mix and distribute over steamed face skin. Leave for half an hour, do not rush to flush. Massage your face while doing scrubbing. Rinse with plain water and rub the skin with ice cubes.
2. Mask for dryness and peeling. Similar to the previous method, grind 1 fruit into a pulp. Mix it with 15 gr. honey, 10 gr. regular face cream. Apply to skin and wait a third of an hour. Remove the remnants of the sponge, wash, carry out the procedure three times a week.
3. Scrub for skin. Crush a handful of oatmeal, mix with avocado half gruel. Add 3 ml.Alligator pear oil, enter a little body cream. You can replace the flakes of coffee grounds. Apply the scrub on the face, massaging, rub, rinse.

Avocado Bone Use

1. Avocado bone is considered a natural antibiotic. Extract from raw materials has a number of unique properties. The tool kills pathogenic bacteria that contribute to the development of yellow tropical fever. The extract also resists fungi.
2. The bone contains unique compounds that inhibit the activity of cancer cells. Elements resist the development of cancerous tumors.
3. Stone of the fetus is considered a source of antioxidants. Unique substances fight free radicals that are present in the body of each person.
4. In ancient times, the Indians used raw materials as an effective remedy for diarrhea and the treatment of dysentery. In addition, bone resists the formation of cholesterol plaques in the bloodstream.

Avocado oil benefits

1. Many people know that avocado oil is not inferior in calories to chicken meat, and surpasses grapes, pears and apples in the amount of protein.On the usefulness of fat oil is superior only coconut.
2. In the oil of the fruit contains a whole complex of vitamins and minerals. Raw materials are actively used in various directions.
3. The product prevents the formation of early wrinkles and age spots on the skin. Oil is taken orally, the composition is useful for women during menopause and premature aging.
4. The product is used for cosmetic purposes. Regular use of oil deeply nourishes and moisturizes skin cells. Derma ceases to peel and dry. The skin is regenerated at the cellular level. Normalized oxygen metabolism.
5. The protective properties of the oil in the systematic application prevent various diseases of the skin. Experts from Europe have created a tool based on the avocado extract. The composition effectively fights skin diseases.

Avocado contraindications

1. The fruit is strictly prohibited in the presence of individual intolerance to the components.
2. Despite the enormous benefits of the bones of an exotic fruit, the raw materials have a slight toxicity. Therefore, it is important to comply with the daily rate of use.
3. So that the skin does not cause unpleasant sensations and irritation,Avocado oil should not be applied to open wounds or abrasions.

Avocados are hypoallergenic foods. Therefore, you can eat the fruits of almost everyone in the absence of individual intolerance. In other cases, exotic fruit should be included in the diet of everyday food.

Video: the benefits and harm of avocado