Feijoa - the benefits and harm. Feijoa rules

For the first time, feijoa was discovered in Brazil, and since then exotic fruit has gained popularity all over the world. Currently, the berry can be found in the open spaces of our country, mainly the product grows in the southern regions. Feijoa has a rich chemical composition, which contains the necessary trace elements for the human body.

The correct choice of feijoa

1. To choose worthy fruits, you need to pay attention to the integrity of the shell. Peel should not be damaged and dents. Ripe berry smooth, dense and elastic to the touch.
2. If you cut an exotic fruit, the flesh should be transparent and fleshy. In this case, the taste of feijoa will be fully disclosed.
3. When choosing a product on the market, ask the seller to cut the berry, so you can be sure of its integrity and ripeness.
4. If the flesh is white, the fruit can be considered immature. Do not despair, put the fruits at home in a warm room. After a few days, feijoa will gain proper maturity, it can be consumed.
5. Exotic fruits are harvested unripe, the berries ripen during transportation. Feijoa also has the ability to quickly deteriorate. If you see a dark-colored flesh when cutting a fruit, refrain from buying.

The benefits and composition of feijoa

1. When studying feijoa, it turned out that the fruits contain a high iodine index. The enzyme is easily absorbed by the body, because it is in water-soluble form. It is scientifically proven that the berries are an order of magnitude superior to red fish and seafood in iodine content.
2. If you consume only a few fruits a day, this way you replenish your daily iodine in the body. It is strongly recommended to use exotic berries to people who have problems with the thyroid gland. Also it is necessary to include in the diet of feijoa children and old people.
3. It is strongly recommended to use the fruit, if you live in megalopolises. Feijoa contains ascorbic acid, which actively prevents colds.Thiamine is involved in the normalization of metabolic processes, maintaining the work of the heart muscle and brain activity.
4. The presence of riboflavin in the composition of berries is responsible for the stabilization of hormone levels in the body. In addition, the enzyme is involved in the synthesis of red blood cells, the breakdown of fats and the renewal of fibers and tissues. Nicotinic acid normalizes the work of the pancreas and the activity of the digestive tract. The enzyme reduces pressure and prevents the development of cancer cells.
5. Due to the content of pantothenic acid in feijoa, the work of metabolic processes in the body is restored. The enzyme actively suppresses a number of ailments and is able to cope with pancreatitis, allergies, liver diseases, tuberculosis and bronchitis.
6. Pyridoxine helps to build enzymes that are necessary for the work of all the muscles of the human body. The chemical effectively acts on the muscles with cramps, spasms and numbness of the limbs. At the same time, pyridoxine slows down the aging of tissues at the cellular level.
7. Feijoa is rich in niacin, the enzyme is an integral part of the central nervous system. The substance is actively involved in protein metabolism and has a positive effect on the work of the cardiovascular system.Due to the easily digestible fats and proteins, which feijoa is rich in, it can be attributed to dietary products.
8. The peel of exotic berries contains leukoantotsin and kakhetin, chemical enzymes are recognized as powerful antioxidants. Substances resist the harmful effects of the environment. In addition, kakhetin and leukoantotsin prevents the formation of cancer cells and pathologies.

The benefits of feijoa for children

1. Pediatricians strongly recommend feijoa in the daily diet of the baby with extreme caution. Otherwise, you risk causing intolerance in the child even after 1 berry.
2. If the lure passed without harmful consequences, feijoa will bring the child only invaluable benefits. Due to the high content of iodine in the product, the baby will not feel fatigue. Also, the berries will have a positive effect on the work of the thyroid gland.
3. Feijoa has proven itself as an effective product in strengthening the immune system. Thus, with regular use, the body's resistance increases. The child is not threatened with various diseases by viral infections and fungi. It is strongly recommended to use the fruit in the offseason.
4. You should also be careful if the child is at risk of developing overweight or diabetes. Berries can be consumed, but it is necessary to limit their daily amount and constantly monitor the reaction of the body.

The benefits of feijoa for pregnant women

1. Girls who are in position should be treated with special responsibility. The main criteria remains that products must be balanced, useful and diverse. During pregnancy, the fetus and its organs are formed.
2. Try not to succumb to various temptations in terms of harmful dishes, it is during pregnancy that you want something useless. Experts recommend to use the girls in the position of various vegetables and fruits that grow in your climate. In the cold period everything is more complicated.
3. It has been scientifically proven that feijoa, despite its exoticism, is perfect for the fairer sex during gestation. In addition to the above microelements, ascorbic acid and niacin carry particular benefits. Enzymes are easily absorbed by the body.
4. Also tropical berries include a high content of iodine and iron. Minerals are easily absorbed by the blood and form the fetus without signs of disturbance. It is also worth considering the fact that if your doctor prescribed you iodine-containing vitamins, you should limit the use of feijoa. An excess of trace element is just as harmful as its deficiency.

Feijoa in cosmetology and medicine

1. It is scientifically proven that feijoa has a disinfecting and antiseptic effect. With the help of various infusions, decoctions of fruits and leaves, you can heal abrasions on the skin. Means perfectly cope with bleeding gums and toothache.
2. To make a nourishing face mask, it is enough to combine the grated fruit with the yolk of the egg. As a result, the skin will receive a charge of useful microelements, microcracks and creases will be smoothed out. Also, the dermis will find even tone, smoothness and velvety.

Contraindications and possible harm to feijoa

1. The product is so unique that it has practically no contraindications, except for individual intolerance.
2. It is necessary to take care of the fruits of individuals who are allergic and hypersensitive to iodine.As practice shows, such phenomena occur in rare cases.
3. Therefore, if you treat allergies, carefully monitor the state of health. For any abnormalities, immediately stop consuming exotic berries.

Feijoa rules

1. To feijoa not leave you indifferent and bring maximum benefit to the body, you need to use only ripe fruits. A snag can be only in the case that the berries did not have time to ripen. As described earlier, feijoa is harvested unripe.
2. If you purchased the fruit in a similar form, do not despair, the product can be kept in a warm room for several days, then enjoy the flesh of a unique taste. In the process of ripening feijoa will find a filling similar to jelly, and the peel becomes noticeably thinner.
3. The use of feijoa is very similar to kiwi. With berries, you can remove the peel and chop into pieces. Also, the upper part is cut from the fruit and eaten with a dessert spoon, taking the flesh out of the cavity. Do not forget that if feijoa fully matured, it can be used in pillars. As is known, it is in the peel that almost all the benefits are concentrated.

If you suffer from chronic fatigue, obesity, vitamin deficiency or loss of strength, experts strongly recommend including about 6 feijoa berries in your daily diet. After a few days you will feel better. In addition, the fruits are rich in essential oils, which are involved in strengthening the protective shell of a person.

Video: the benefits and harm of feijoa