Pea flour - the benefits and harm to the health of the body

What just do not come up with chefs to please fans of tasty food. And, of course, thanks to them, there is a pea flour, which appears after thoroughly grinding the fruit of a grassy plant belonging to the legume family, peas.

This flour completely retains all the beneficial properties of peas and is classified as a dietary product. Practically everything can be made from pea flour, from simple bread, crackers, biscuits, and ending with meatballs and meatballs. Since such flour has a positive feature: it does not absorb fat during frying, which means there will be no harm to health, and those extra pounds will not appear. Nutritionists reveal the secret: 100 gr. product accounts for only 253 kcal. If a small part of the pea flour is mixed with wheat bread, making bread, it will not significantly affect the taste, and the benefits of the finished product will increase several times.

Very actively use flour obtained from peas in baby food. Prepare:

• porridge and mashed potatoes;
• mixes necessary for feeding;
• jelly;
• cookies and donuts;
• pancakes and pancakes.

Preserving all the beneficial properties of peas, flour also has vitamins, minerals, vegetable protein. Those who prefer vegetarian food should include flour in the diet as a complete source of amino acids and protein. For patients with tuberculosis or diabetes mellitus dishes from this flour will also be very useful.

Fact! Treatment of endocrine diseases requires a specific diet, which includes pea flour.

If there are sores or wounds on the skin, compresses using flour will be very helpful.

What valuable substances hides pea flour

This flour has a rich nutritional value, it even leads in overtaking wheat and rye flour. And, not least, there is no cholesterol at all.

In flour, obtained from peas, are available:

• Pantothenic acid.
• Alimentary fiber.
• Cellulose.
• Proteins.
• Vegetable protein.
• Carbohydrates.
• Nitrogenous compounds.

Amino acids from which proteins are formed, there are many of them in the product.First of all, it is lysine, trionine, pyridoxine. Especially by the way, these substances when it is required to support the work of such organs as the liver, stomach, intestines, bone marrow, endocrine system. They also have an antiviral effect, increase immunity and help in the formation of collagen and elastane.

Vitamins

1. Vitamin C - stimulates normal cellular respiration, is responsible for the strength of the walls of blood vessels, fights microbes, increases defenses in case of poisoning.
2. B1 - is inextricably linked with metabolic processes - carbohydrate, protein, water, but especially its lack affects the work of the nervous system.
3. B2 - helps the oxidation of carbohydrates and amino acids, if the body systematically loses it, the work of many functions of the nervous system is disturbed, and then mucous membranes and skin are affected.
4. Without B6, fat and protein exchanges do not take place; it depends on its presence in the body that the central nervous system works, as cramps, sleep disorders and irritability signal that there is a great shortage of this vitamin in the body. Potassium resists harmful bacteria.His shortage, as doctors say, leads to a decrease in brain activity, headaches, chronic fatigue, dizziness, heart disease, constipation.
5. PP - is important for oxidative processes, helps the digestive system to work, promotes good blood formation, fights against dermatitis.
6. D - is responsible for the bone part of the body and is involved in a number of metabolic processes.
7. Vitamin E has a wide range of effects: it dilates blood vessels, normalizes the muscular system, in men contributes to the maturation of the germ cells, and helps women maintain pregnancy.
8. K - it is necessary that blood clotting does not have pathologies. With a lack of this vitamin develop liver disease and hemorrhagic diathesis.

Trace elements and minerals

1. Selenium is used as a preventive measure against cancer diseases that arise from radiation and chemicals, as it stimulates the formation of antibodies.
2. Calcium. The most popular diet food. With it, enzymes function normally in the uptake of proteins and fats, nerve impulses are transmitted and muscle contractions are adjusted.
3. Phosphorus.Each element of the body and the interstitial fluid is made of this element as an integral part. Effective only in the presence of calcium.
4. Magnesium. Regulates the permeability through the cell membrane of nutrients, participates in the work of systems such as muscle and nervous.
5. Sodium. Participates in water metabolism and a variety of biochemical reactions.
6. Zinc helps maintain immunity, vision, the structure of nails and hair, forms blood cells.

Meals from pea flour will benefit by improving digestion due to better digestibility of vegetable protein, normalizing weight. They will also give strength by increasing brain activity and physical activity. To do this, it is enough to take before meals a teaspoon of flour.

If the human body cannot perceive gluten, which is necessarily contained in cereal plants, and therefore deprived of the opportunity to eat bread, it can safely include a variety of dishes made from pea flour in the menu. This is because there is no gluten in the product.

What harm does the flour hide

1. First of all, you should not get involved in dishes from such flour to those people who are prone to flatulence, as fermentation in the intestine is possible.In order to reduce gas-forming conditions, spices should be added during cooking, for example, dill or fennel. It is not recommended to drink water, especially cold water after taking meals.
2. This flour contains purines. As you know, they contribute to the accumulation of uric acid. Because people with gout or kidney disease should reduce this product in their diet.
3. Fiber is present here in large quantities. And that means the stomach will be overloaded. Therefore, if the digestive system often fails at work, it is better during exacerbations to completely abandon the culinary products from pea flour.

Own flour

1. Electric coffee grinder. Then the consistence soft and gentle will turn out;
2. Manual coffee grinders. In this case, the flour will not be so soft;
3. Mortars, by hand. But this process will take a long time. And the mixture itself will turn out to be coarse.

Be sure to get the flour to dry, spread on a thin layer of fabric. To avoid wet areas, you need to mix the flour.After drying, the flour will become much lighter, and the hands will cease to stick. You need to store only in a dry place, and before use must sift.

Video: pea flour pancakes