Greek yogurt - the benefits and harm to health

Surely each of us at least once heard of such a fermented milk product as Greek yogurt. In its composition there are beneficial bacteria that improve the bowels, and the preparation of the product is carried out on the basis of high-quality pasteurized milk. Consider the purposes for which this product can be used, its benefits and harms, as well as other interesting information.

General information and composition

Greek yogurt differs from the usual one in that during its preparation excess liquid is drained, which is popularly called whey. Previously, the product was widely popular abroad - but gradually it began to be cooked with us, and the drink quickly gained popularity due to the huge amount of useful properties with low caloric content. It is recommended to add it to salads, drink instead of eating (losing weight), as well as prepare delicious smoothies and cold soups based on Greek yogurt.

The product has another name - yogurt cheese. The consistency of it resembles sour cream, but has a richer chemical composition with a low percentage of fat and calorie content. The taste is slightly sour, and the color can vary from white to milky.

Important! Dietitians recommend Greek yogurt to people who want to lose weight. Moreover, the fat content in the product is very low, the protein content is high - and this is simply necessary in order to avoid losing muscle mass while observing diets. Sugar in yogurt cheese is as little as salt.

The product contains very little lactose - which means that it can be used (with caution) for people who have lactose intolerance. It is noteworthy that, unlike other sour-milk products, yogurt can be drunk without fear for the general condition of the body: it does not provoke irritation of the gastric mucosa, does not cause diarrhea.

The drink is perfect for people who suffer from diseases such as diabetes due to the fact that in yogurt cheese there is practically no sugar and other harmful carbohydrates.

The composition contains a large number of nutrients, namely:

• vitamins - choline, PP, BB;
• phosphorus - takes an active part in the formation of the skeletal system;
• Calcium - strengthens bones and teeth;
• chlorine - helps to normalize the metabolism;
• Potassium is necessary for the cardiovascular system.

In small quantities the product also contains copper, magnesium, sulfur, fluorine and sodium.

This yogurt is allowed to take people with diabetes due to low sugar and other carbohydrates.

In the composition of Greek yogurt there is a large amount of calcium, potassium, chlorine and phosphorus. Slightly less sulfur, sodium and fluorine. Magnesium, copper and molybdenum are found in Greek yogurt in small quantities. In yogurt, a large amount of vitamins of group B, choline, it contains vitamin PP.

What is the use?

Already on the basis of the composition of the product, it is safe to say: its regular use will allow you to always remain full of strength, healthy, beautiful. But let's take a closer look at what kind of changes can be achieved for the better if you include Greek yogurt in your daily diet:

1. Beautiful and strong hair, nails, good skin and even complexion due to the high content of calcium.
2. The product is obligatory for use for small children and women who are in position or are nursing - it is during this period that they most need an additional source of nutrients.
3. Great job GIT. The product can not be processed (namely, pasteurization), unlike other types of yogurt, therefore, it retains all the useful lactobacilli that successfully fight both constipation and diarrhea, and also reduce the likelihood of cancer.
4. It promotes the acceleration of metabolic processes in the body, so you can significantly lose weight if you replace the evening meal with a glass of this drink. And by adding some greens and garlic to it, you will make an amazing drink that will remove harmful toxins from the body.
5. Due to the high content of vitamin B, you can improve the functioning of the nervous system. Neurosis, insomnia - all these troubles will not be terrible, as well as general fatigue.
6. The composition of the product is extremely low in fatty acids.That is, Greek yogurt can be drunk for people who suffer from atherosclerosis - which cannot be said about fatty milk or sweet yogurt with harmful additives (they increase the level of harmful cholesterol in the blood).
7. It helps to strengthen the immune system - and this means that you will not be afraid of seasonal diseases.
8. For losing weight, the product is a real find - if you can not restrain hunger while maintaining a diet, it is enough to drink a glass of yogurt cheese between meals. So you can control your appetite, it will save you from overeating, respectively, and from breakdowns.

How to store the product?

Experts say the best option - is to cook Greek yogurt at home, personally. So you will know for sure that there are no harmful additives in it, as well as preservatives, which unscrupulous manufacturers often add to the product in order to prolong its shelf life.

When choosing, special attention should be paid to the composition of the sour milk. There should be no dyes, e-nis, thickeners. If you see that the shelf life of the product is more than a month - refuse such a product,in its composition are exactly present preservatives. Also, do not take fatty foods - in real Greek yogurt, the fat content is not more than 4%.

If you have already opened a can - you need to use it on the same day, otherwise all the benefits will evaporate. In the closed state, you can store the product for as long as the manufacturer indicated on the package.

How to apply?

As mentioned above, Greek yogurt will become indispensable for various diets - it quenches hunger, stabilizes blood sugar levels, which means that you not only saturate the body with nutrients, but also reliably protected from overeating.

The product has the property of neutralizing fat - it can be used as a marinade for fatty meat or poultry. It is noteworthy that yogurt cheese has amazing properties to make dry meat juicy and tender, and fatty meat - to taste good. Delicious diet sauce based on Greek yogurt can also be prepared - it is suitable for meat, and as a salad dressing.

Due to the fact that the product has a rather thick consistency, they can quite successfully replace the harmful mayonnaise and fat sour cream.After a month, you will notice positive changes regarding the quality of your body.

Want to make your skin soft, give it a fresh and radiant look? In this case, with the addition of Greek yogurt, you can make a face mask. Regular use of such masks will remove wrinkles and smooth the skin.

Harm

Due to the fact that yogurt cheese is a dairy product, it should be used with caution to people who have an individual intolerance to the components of milk.

Otherwise, Greek yogurt can and should be eaten if you want to stay young, healthy and always look perfect!

Video: what is the peculiarity of Greek yogurt?