Ryazhenka - the benefits and harm to the health of the body

Making ryazhenka originates in the 17th century. It was in those days that experienced chefs learned how to prepare a fermented milk drink, which was loved by many. The taste of the product is known to people since childhood. It is interesting that in different countries ryazhenka is called differently. The benefit and harm of the drink studied thoroughly, so we consider the important aspects in more detail.

Types and composition of ryazhenka

Ryazhenka differs in fat content, this criterion determines the quality of the product. The composition based on skim milk has the lowest nutritional value.

Caloric content of the drink also varies depending on the fat content of the composition. The smaller it is, the lower the nutritional value.The same aspect is affected by sour cream or cream, which are added during the production process.

Conditionally ryazhenka divided into:

• defatted (0.4–1%);
• low-calorie (1.3-2.5%);
• lean (2.6-4.5%);
• classical - (4.6–7%);
• fatty (7.1–9.5%);
• home (more than 9.5%).

The value of ryazhenka is determined by the rich chemical list of elements that are in the composition. The product is rich in protein - an indispensable source of energy. The drink includes complex carbohydrates and fats according to the specific variety.

Ryazhenka has beta-carotene, B-group vitamins (thiamine, pyridoxine, riboflavin, pantothenic acid, nicotinic acid, folic acid, and others).

The product is not deprived of vitamin PP, tocopherol, ascorbic acid. Of the minerals, phosphorus, potassium, sodium, calcium, iron, and magnesium are considered the most valuable.

The composition also has many beneficial bacteria, without which the human digestive system will not fully function.

Caloric Ryazhenka

Fatty homemade milk, respectively, and ryazhenka of the same name will have the highest caloric value. 100 gr. product concentrated 110 Kcal.

Ryazhenka with an indicator of 2% has 54 Kcal., 4% - 78 Kcal. The drink of the classical type boasts 90 Kcal., Fat ryazhenka - about 100 Kcal.

Despite the high caloric content of certain types of food, ryazhenk should still be included in the daily diet. If you use it in moderation, you will not gain extra pounds.

The use of ryazhenka in cooking

1. As a food product, ryazhenka is consumed with dietary loaves, flakes, instant cereals, pastries, berries and fruits.
2. Some gourmets even adapted to drink ryazhenka in combination with vegetable salads, which include radishes, cucumbers, and tomatoes.
3. On the basis of ryazhenka prepare homemade baking, pancakes, muffins, cakes. The composition is added to the dough for confectionery and used as decoration.
4. The product is filled with salads from greens, vegetables, seafood, chicken, beef. If this snack is combined with dietary yeast-free loafs, you will saturate the body with a mass of nutrients.

Benefit Ryazhenka

1. On the basis of fermented milk product masks for hair are prepared. This allows you to get rid of loss, cross-section, excessive dryness or oiliness, dandruff. It is enough to combine ryazhenka with essential oil and apply socks over the entire length. The result will amaze you.
2. Ryazhenka is often prescribed to people who suffer from calcium deficiency. It helps with osteoporosis, hypertension, atherosclerosis and other serious diseases.
3. Plus the fact that the drink can be taken every day. Such a move will strengthen the immune system during the spring of beriberi, as well as prevent the penetration of infection into the body during the cold season.
4. The product contains lactic acid, which has a beneficial effect on the esophagus, kidneys, and stomach. Ryazhenka improves the digestibility of food, increases metabolism and promotes weight loss. Of course, we are talking about the product with the least fat.
5. The compound often treats headaches and migraines. Also, half a glass of fermented milk drink will relieve discomfort in the stomach, relieve hunger and thirst.
6. Ryazhenka is used to combat worms, it cleanses the intestines and the whole body in particular.It is useful to drink the product to cope with excessive slagging, accumulation of toxic substances, radionuclides.
7. When overeating, only half a glass of ryazhenka relieve the heaviness in the stomach, will accelerate the release of useful substances into the blood. Pregnant girls need to consume a drink to relieve puffiness and cope with constipation.
8. Since ryazhenka is considered an excellent source of calcium, it is used at risk of bone fractures and for general strengthening of the tissue. The same effect is observed on the teeth and nails.
9. Ryazhenka equate to chilled green tea, mineral water and other products that quench thirst. If you supply a fermented milk drink with fruits or berries, you can get a hearty cocktail or smoothie.
10. It is extremely useful to drink ryazhenka for women in the climatic period. The composition will reduce the number of tides, normalizes hormones and improve overall health. The product fights painful symptoms, removes toxins and wastes.

Benefit Ryazhenka for weight loss

1. Modern nutritionists advise to use low-calorie ryazhenku to combat obesity.It is all about the ability of the product to quench a sharply raging hunger and maintain a feeling of satiety for a long time.
2. Partly slimming is achieved due to the diuretic properties of the product. Drink removes excess water, reducing the volume of the body. Ryazhenka improves the breakdown of adipose tissue by speeding up the metabolism. Food simply does not have time to be postponed in prohibited places.
3. Fermented milk composition has the ability to remove toxins and slags. Everyone knows that, having a polluted body, it is almost impossible to lose weight.
4. Positive quality lies in the digestibility of Ryazhenka. Diets based on it are easily tolerated, and it is not necessary to give up your favorite dishes. It is enough to reduce the number of consumed sweets and cook food without frying (steamed, in the oven, etc.).
5. The highest value the product carries to people who play sports. Due to the accumulation of protein muscle tissue grows faster, while maintaining good spirits and reduced apathy.
6. For better results, you need to drink at least 1 liter of fermented milk per day. Fat content should not exceed 2.5%. Replace your drink snack snacks or buns.

The use of ryazhenka for pregnant women

1. A girl in a responsible position should take care of her health accordingly. Doctors advise to include ryazhenka and other milk in the diet of the expectant mother, and this is not surprising.
2. The product is rich in calcium and folic acid. These elements have a positive effect on the formation of the central nervous system of the fetus and regulate the hormones of the woman.
3. Pregnant women often face constipation. Ryazhenka easily copes with such a delicate problem and removes even the most severe congestion from the body.
4. Sour-milk drink is often consumed with natural yogurt and kefir (in turn). Such a move improves the intestinal microflora and peristalsis, thereby improving the work of the digestive system. Reduces the risk of gaining extra pounds.
5. In pregnancy, it is better to give preference to Ryazhenka fat content of 2.5-4%. She concentrates in herself all the necessary minerals and proteins that are required for the full-fledged work of the organism of the future child and his mother.
6. As part of ryazhenka a lot of iron, this element is important for improving the quality of blood and preventing anemia.The probability of congenital malformations in the fetus and the development of anemia in the mother is reduced.
7. Sour-milk drink relieves symptoms of toxicosis in the early stages. All this is made possible by the choleretic property of the product.

Harm Ryazhenka

1. To use is not allowed ryazhenka of dubious quality, if the conditions of its storage and shelf life are suspicious. A spoiled product will cause diarrhea and a general indigestion. Often this composition leads to poisoning.
2. If you have seen individual intolerance to milk protein, refuse to drink.
3. Overweight people should take the lowest calorie composition. Sour-milk drinks from 1.5% fat content are prohibited.
4. Gastroenterologists do not recommend drinking ryazhenka to patients with chronic gastritis and an ulcer if the diseases are accompanied by high acidity of the stomach.

Subtleties of consumption Ryazhenka

1. Ryazhenka better to take, after bringing it to room temperature. The composition should not be heated or kept warm. Otherwise, fermentation begins.
2. Children should not drink more than half a glass a day.It all depends on the age and recommendations of the pediatrician. Adults can increase the number to two glasses in the absence of contraindications.
3. If you have a good appetite, take ryazhenka should be half an hour before a meal or immediately after it. So you increase the speed of assimilation of food.
4. With a low appetite and difficulties in the work of the gastrointestinal tract to drink fermented milk product should be 5 minutes before meals. A nutritionist will select more accurate recommendations.

Undoubtedly, fermented baked milk is good for the body. With its systematic consumption improves the work of the digestive system and other vital organs. The composition can hardly cause any harm, but before taking it all the same, contraindications should be excluded.

Video: home cooking ryazhenka