Yogurt - benefits and harm to the health of the body

Every day, the traditional Caucasian drink, which is called matsoni, is becoming more and more popular in other countries. The product is fermented milk, it is incredibly useful - and it can be used even for small children and pregnant women. Consider what useful properties this product has, in what cases it is impossible to drink matsoni and other interesting information.

general information

Another product name is Matsun. Its taste, as well as its texture, differs from the sour-milk products that are familiar to us, such as ryazhenka and kefir. In principle, it can be argued that this drink is a relative of Greek yogurt.

Matson is produced using a special technology - specialists use several types of milk, as well as a special leaven - it enriches the drink with useful elements.In the composition of the product there is a so-called Bulgarian rod, beneficial microorganisms, vitamins, microelements. In the end, it turns out to be a delicious, thick drink - and the fact that for a long time the inhabitants of the Caucasus did not want to share the recipe for making a product is remarkable. But Mechnikov was the name of one scientist, yet he discovered a recipe for matsoni. He did this as follows. One Georgian fell in love with a Slavic woman very much - it was Mechnikov who was able to help her get a wife as a reward, and he demanded a recipe for a sour-milk drink as a reward. To date, this product is manufactured in many countries, even on an industrial scale.

What are the ingredients of a drink?

Calorie drink is small - it is about 63 calories per hundred grams. The same applies to the glycemic index - about 20 units. These factors will become relevant for people who are watching their figure.

Also, matsoni contains proteins, carbohydrates and fats, but the composition of the product is balanced, so you can drink it without fearing for your figure.In addition, it is necessary to take into account the fact that the benefits and nutritional value of the drink are very high, so its consumption will bring a lot of benefits.

Also in the product contains the following components:

1. Amino acids - improve the absorption of beneficial nutrients, indispensable for people who are subjected to daily physical exertion.
2. Useful microorganisms (fermented milk) - establish the work of the gastrointestinal tract.
3. Vitamins of group B (necessary for the activity of the nervous system), H, C.
4. Calcium is vital for young children and pregnant women for normal bone growth.
5. Ash - cleanses the body of harmful substances and toxins.
6. Choline - has a positive effect on the nervous system.
7. Organic acids - allow you to normalize the metabolism.
8. Macro and trace elements.

In total, the drink contains about 17 very different mineral compounds.

As you can see, if there is a desire to always feel great about yourself, to build, without losing working capacity, then yoghurt will become a wonderful product.

What is the use?

1. Georgian fermented milk product contains a very large number of bacteria that are beneficial to the intestines - they help cleanse the entire body, adjust the microflora, eliminate toxins that poison the body.
2. Due to the high content of vitamins, matsoni contributes to an increase in immunity, and this means that with regular consumption of this drink a person will be much less likely to suffer from colds, flu. Also, the drink allows faster regeneration of tissues and cells, it literally rejuvenates the body from the inside. In this regard, many people call matsoni "a drink of longevity" - people who have a product in their diet, look great and have no health problems.
3. Due to the fact that Matsun removes toxins from the body, the complexion improves, the hair, skin and nails become much healthier due to the high calcium content. Potassium strengthens the heart muscle and contributes to the normalization of the cardiovascular system.
4. It will be very useful product for people who suffer from atherosclerosis, because matsoni prevents the formation of plaques on the walls of blood vessels, reduces the level of "harmful" cholesterol in the blood.
5. B vitamins help to normalize the work of the nervous system, therefore, regular consumption is worth considering for people who are often subjected to stressful situations, suffer from nerves and insomnia.
6. Athletes also do not need to give up the product - it has anabolic properties and helps to quickly gain muscle mass, increase endurance during workouts, as well as reduce the recovery period after them.

Why do matsoni recommend to people who want to lose weight?

During adherence to diets, many are faced with such unpleasantness as constipation. Drink perfectly help get rid of it - in view of the fact that normalizes the work of the digestive tract. In addition, the product contains a large amount of nutrients, nutrients, and they are simply necessary for people who sit on low-calorie diets. You can make a variety of cocktails on the basis of tillers, and a glass of Matsun for the night will help satisfy hunger. If desired, dried fruits can be added to the drink, or fiber - in order to enhance the effect of weight loss.

Briefly consider the main advantages of the use of products during weight loss:

• contributes to the destruction of fat cells;
• removes toxins;
• restores the digestive tract;
• satisfies hunger - a glass of drink can replace a full-fledged dinner;
• helps to saturate the body with useful vitamins and elements.

What harm, whether there are contraindications to the use?

With some ailments, a person’s general well-being may worsen:

• hepatitis;
• stones in the kidneys;
• pancreatitis;
• ulcer.

However, it is worth noting that all of the above diseases are not direct contraindications to use. The best option is to consult with your doctor before use, he will be able to determine exactly whether it is possible to use sour milk, and in what quantities it should be done.

Cooking Application

You can use the product not only as a standalone drink, but also for the preparation of various dishes, sauces. Okroshka cooked on the basis of Matsun will be an excellent solution. You can also refill salads with this product - especially if you are trying to lose weight.

You can prepare sauces with an original taste based on this drink - add greens and various seasonings to it in order to eat with fish and meat dishes.Some gourmets with the addition of the product prepare a paste for sandwiches - it turns out not only low-calorie, but also very tasty.

The drink is recommended for use by children - on reaching one year, as well as pregnant, lactating women.

Video: what is so useful for Armenian matsun (matsoni)