How to take a contrast shower

Procedures with a gradual temperature drop came to the modern world from ancient times. Initially, they were used as a tempering method, later girls and women began to apply it for weight loss. Now a contrast shower can be compared with a dip in the bath and the subsequent rubdown with snow. However, not everyone has the opportunity to carry out the procedure in this way, so there is a need to learn the basics at home.

The effect of a contrast soul on the body

Under the hot influence, the vessels expand, and when the cycle changes to a cold one, they narrow. Due to this, the elasticity of the capillaries increases and the blood circulation is normalized, which contributes to the resorption of possible blood stasis.A contrast shower activates life processes in small vessels and drives blood through the aorta, forcing the heart to work in a full-fledged rhythm.

Contraindications to the use of a contrast shower

• cystitis and other inflammatory processes in women;
• chronic and acquired infectious diseases such as angina, bronchitis, pneumonia and others;
• PMS and menstruation, ovulation;
• oncological diseases;
• unstable heart rate;
• frequent changes in blood pressure, in particular, hypertension and hypotension;
• thrombophlebitis;
• heart disease and circulatory system;
• delayed blood supply to the brain.

Useful qualities of a contrast shower

1. During the procedure there are no discomfort.
2. Blood circulation is normalized, puffiness disappears
3. Increases immunity due to hardening
4. Restored elasticity and elasticity of the epidermis
5. The skin becomes smooth, the orange peel disappears.
6. Excessive activity of the sebaceous glands is reduced.
7. Reduces the risk of colds
8. After the third procedure, the emotional background noticeably improves.
9. Cheerfulness persists throughout the day, provided the morning taking a shower
10. The procedure tidies the nervous system, helps to cope with stress
11. Improves metabolism, due to what happens slimming
12. Gastrointestinal activity normalizes.
13. Cardiac arrhythmia partially disappears.
14. Muscle mass increases due to regular temperature fluctuations.
15. The risk of premature aging of the skin is reduced, the body rejuvenates

There are no negative aspects to the contrast soul, but if it is taken incorrectly, the aggravation and development of infectious, in particular, chronic diseases will begin.

Features of use of a contrast shower

1. The best option for carrying out the procedure is 20 minutes after the morning awakening. The peculiarity is due to the fact that at this particular time of day the body needs a shake-up. A shower will stir the circulatory system and make the heart work stably throughout the day. Nobody forbids you to take a shower in the evenings. It is important to do this 4-5 hours before going to bed, otherwise you will not be able to sleep for a long time. If you wish, after a week of regular procedures you can switch to 2 receptions per day.
2. Before stepping to the ablution take 10 minutes to warm up. Squirt, lunges, knead your shoulders and back. It is necessary to warm up the body and only after that take a contrast shower.
3. After warming up, prepare a hard towel and start dousing. Remember, you should always start a cold cycle with your feet, if you have never taken a contrast shower before. For more seasoned people, you can start at the top.
4. It is strictly forbidden to create a sharp temperature drop from ice to boiling water. It is necessary to adjust the temperature wisely, gradually reducing and adding. Find out for yourself the tolerable end point of the cold cycle, no need to force the body to freeze.
5. You can not use a contrast shower while taking antibiotics and treating colds. In other cases, consistency of use is important. Only regular use will give a lasting effect.

Instructions for taking a contrast shower

1. Do exercises, stand in a shower or bath, gradually turn on warm water. Rinse her feet, rising up to her knees, thighs, intimate zone,hold your stomach for 1 minute. Again, move up to the shoulders and neck, linger for another 1 minute, so that the water runs all over your body. Take a warm shower, but not hot, for 3 minutes.
2. Now gradually begin to reduce the temperature to cool. Do not change the direction of the jet, keep the shower still at the top. After 1 minute, go down to the chest and abdomen, rinse these parts of the body for 30 seconds, move to the thighs and feet. Hold the end point for 10 seconds. Important! It is not recommended to dip the head with water, especially for beginners. When carrying out the procedure, do not stand still like a graven image, move your legs, stand on toes and make other movements that allow you to warm up.
3. Slowly add the temperature, but not as much as the first time you use a hot cycle. Water should be warm. Repeat the steps, running the stream of water from the bottom up, linger at the neck and shoulders for 2 minutes.
4. Proceed to the cold cycle. This time you need to turn down the temperature even more than the first time. Also work gradually all the sites, lingering on the feet.
5. When moving up you need to add the temperature again so that the water is slightly warm. Drench it for 3 minutes and proceed to lowering the degree.In a similar way, reach the minimum mark of the cold cycle, at which you feel comfortable. It is advisable to repeat the technique of heat-cold 5 times.
6. After rinsing, begin to intensively rub the body with a hard towel. Jump on the spot, dance, you need to speed up the outflow of blood through the arteries and capillaries.
7. To get maximum benefit from a contrast shower, you can not wipe off with a towel, and walk a little naked (about 20 minutes). Allow the body to dry on its own, while helping it by rubbing it with your hands or jumping on the spot.
8. To bring the body to an even greater tone, do a full half-hour gym. As for eating, you can eat no earlier than 1.5 hours after the procedure. Drink 300 ml. freshly squeezed juice, a glass of hot milk or a cup of herbal tea.

Options for using a contrast shower

1. Rinse with warm water for 3 minutes, let your body get used to it. Then add the temperature to hot to relax a little, wash in this mode for about 5 minutes. Start slowly to reduce the temperature to cool, continue the procedure for another 1 minute.Again, switch the temperature to warm and hot, after 5 minutes again to cold. Repeat 4 times. Important! The technique is to fully warm the body with a gradual decrease in degree. Do not allow freezing, put only a comfortable temperature for the body.
2. This method is suitable for avid hardening lovers. Turn on the hot water and rinse it for 30 seconds, then abruptly switch to cold and wash for another 20 seconds. Repeat both cycles 10 times. If you are cold, turn on not icy water, but slightly cool.

Contrast shower as a way to combat cellulite

In beauty salons often use wraps with alternate cycle change. Such actions restore skin tone and chase the blood in an accelerated mode, due to which there is a splitting of fats. In order to carry out the procedure as efficiently as possible, treat defective areas with a strong pressure of water; in this case, it is necessary to change the temperature regime every half-minute. Proceed step by step: heat the body with hot water, transfer to warm water and then to cold water. Take a douche for 10-15 minutes.After the procedure, lubricate the skin with anti-cellulite cream and turn around with a food film. Wait 1 hour.

Of course, the advantages of a contrasting soul surpass all expectations. With regular rinsing with alternating cycles, you will tone the body, improve blood circulation and speed up the metabolism. The main thing is not to overdo rinsing with cold water, so as not to catch a cold.

Video: how to lose weight in the shower