Cranberry juice during pregnancy - the benefits and harm

One of the great healers of the 16th century, Paracelsus said: "Everything is poison and everything is medicine, and only the dose distinguishes one from the other." Indeed, any product, not to mention drugs, can be very useful and extremely dangerous. Especially if a pregnant woman acts as a patient. Today let's talk about cranberry morse - an amazing drink that nourishes the depleted body with vitamins. Cranberry juice is not just a sweet and tasty delicacy, it is a valuable medicine that can replace even potent drugs.

Useful properties of cranberry juice

Morse is a drink that is made from berry or fruit juice with added sugar, water, and other ingredients. The special advantage of the drink is that it does not boil (as a compote) or boil only cake fruits.That is, the valuable juice of berries and fruits is not subjected to heat treatment, which means that it retains the lion's dose of beneficial substances. The cranberry is a magic berry which contains glucose, fructose, pectins, vitamins, organic acids, minerals. All this makes cranberries very useful for any person, and especially for pregnant women.

1. With ARVI. Viral infection is not treated with antibiotics - this is a long-proven fact. In 85% of cases, the common cold is a viral, not a bacterial infection. To cope with the virus will help a simple liquid. Women during pregnancy catch a cold very often - the immune system is weakened by gestation in the womb. Treatment is complicated by the fact that taking medications is prohibited, especially if the period is very small. Cranberry juice is an ideal solution for ARVI. Cranberry juice is saturated with a huge amount of vitamin C. Ascorbic acid not only eliminates the disease, but also forms a lasting protection against viruses - this is an excellent prevention. If you have a runny nose, a cough, a sore throat - drink 2-3 liters of cranberry juice per day, after a few days the disease will subside.
2. From the temperature. The danger of colds during pregnancy is that the temperature rise is highly undesirable. In the early stages of hyperthermia can cause congenital abnormalities of the fetus. At the same time, it is only possible to take medicines to reduce the temperature in extreme cases. Cranberry juice has a pronounced diaphoretic and antipyretic effect. It is very important to drink not just juice, but fruit drink in large quantities - moisture makes you sweat, reducing body temperature.
3. Against constipation. Cranberry itself has a beneficial effect on the intestines - it eliminates pathogenic bacteria, protects against bloating and gas formation. Cranberry juice enhances perilstatics of the intestines, it is a mild treatment of constipation, which often occurs during pregnancy. Moreover, if you suffer from constipation, you need to prepare juice with pulp - that is, leave a little cake in a drink, do not filter it completely. This is an excellent plant fiber, which instead of a brush cleans the intestines from stagnant feces.
4. In the postpartum period. Cranberry juice was always given to people in hospitals and maternity hospitals after suffering infectious diseases or childbirth.Cranberry perfectly soothes, promotes tissue regeneration, heals and nourishes the body with vitamins. In addition, cranberry stimulates lactation, so that breast milk becomes larger.
5. For appetite. Cranberries perfectly whet the appetite, it is very important for pregnant women in the early period, who often suffer from toxemia. The sour taste of the berry helps to suppress the constant feeling of nausea, to get rid of morning vomiting. It is enough to leave a glass of prepared juice on a bedside table and drink a couple of sips in the morning without getting out of bed.
6. Folic acid. Another important property of cranberries is more folic acid. This vitamin is essential for pregnancy, its deficiency can lead to malformations of the neural tube of the fetus. It is necessary to drink folic acid - both at the planning stage and in the early stages of pregnancy, before the 14th week, until the baby is fully formed.
7. For the urinary system. Cranberry is an excellent diuretic berry that facilitates the work of the kidneys and the urinary system. This is an excellent prevention of urolithiasis.And cranberries are used in the treatment of cystitis - it quickly relieves inflammation, eliminates the frequent urge, cramps and pain when urinating.
8. Circulatory system. Cranberries are incredibly useful for the circulatory system, it is very important during pregnancy. After all, it is through blood and the umbilical cord that the baby receives oxygen and basic nutrition.

Cranberries, raspberries, and currants are berries that should certainly be in your fridge, especially if you are in an interesting position.

Cranberry damage during pregnancy

Any product can be useful and at the same time harmful if it is eaten in large volumes. Cranberries have a lot of vitamin C, an excess of ascorbic acid can lead to uterus tone. It should be taken into account if you eat not only cranberries, but also other berries and fruits with vitamin C, and in addition you take ascorbic acid as part of multivitamins. Another contraindication to the use of cranberries - a disease of the stomach, such as ulcers and gastritis. Berry is quite acidic, it can irritate the inflamed mucous, especially during gastritis with high acidity.With the active use of cranberry juice, you can feel another discomfort - frequent urination. Unfortunately, women during pregnancy and without it constantly run to the toilet - the growing uterus puts pressure on the bladder. Cranberries have a powerful diuretic effect, so your trips to the restroom will become even more frequent. And, of course, no one has canceled the allergic reaction, which can be individual - in the form of a skin rash, coughing, bloating, nausea, etc. If you experience similar symptoms from cranberries should be completely abandoned.

How to cook cranberry juice?

We all know that vitamins in foods are very often lost under the influence of temperature, air, time, etc. To drink turned out not just tasty, but also useful, it should be prepared according to the rules.

1. To make a fruit drink, you need fresh or frozen cranberries. Contrary to delusion, frozen berries are just as useful as fresh ones - the process of freezing saves over 90% of valuable vitamins and trace elements. But remember that vitamins can be lost if the frozen berry is not properly defrosted.To do this, transfer the berry from the freezer to the refrigerator, in any case, do not leave it at room temperature.
2. Fresh or frozen berries are ground with a blender, meat grinder, or simply in a mortar. Some vitamins are oxidized when in contact with the metal, so try to choose glass or plastic means of grinding. Cranberries are quite soft, you can simply rub them with a plastic spoon in a porcelain or glass cup.
3. After that, the cranberries should be squeezed thoroughly to get valuable juice. It is laid aside - there will be no more manipulations with it. Remember that the juice in no way boil!
4. Cake, too, is not yet thrown. It is necessary to fill it with water and put on fire. In the skin and pits of cranberries contain useful substances that we need to get. After the liquid boils, hold it on the fire for about 10 minutes and then let it cool.
5. When the cranberry water has cooled, it is filtered and mixed with pre-prepared juice. If you suffer from constipation, it is better not to throw the cake, but to leave it. In this case, it is crushed by a blender to a state of mashed potatoes and added to the drink, it turns out the juice with pulp.

Cranberry juice comes out quite sour, so sugar or honey is added to it.In addition, you can add lemon juice, mint, ginger, raspberry or currant berries to the drink - such additives will decorate your cocktail and make it more useful and valuable. In the summer, mors is served with ice to make the drink even more refreshing.

According to the legend, forest gnomes gave cranberries to people so that a person could live a whole winter without diseases. Today, cranberries are really considered to be a real vitamin bomb - there are so many nutrients in it. Drink cranberry juice during pregnancy - take care of your health!

Video: cranberry juice against cold