Walnut oil - beneficial properties and harm

The essence of man is such that all his life he seeks to preserve his beauty, youth and health. Often we spend a lot of time on this and carry out expensive procedures. But for some reason, many people forget that youth, beauty and health depend on the simplest things - proper nutrition, an active lifestyle, and natural elixirs of longevity. One such useful elixir is walnut oil. Today we will talk about this amazing oil, its composition, beneficial properties for various organs of the human body, and also tell you how it can be dangerous.

Walnut oil

Walnut is one of the richest in vitamins products. If every day to eat several cores, you can forget about vitamin deficiency, the body will receive a daily dose of many acids and trace elements.Nut contains more nutrients than meat, dairy products and eggs. Moreover, walnuts are considered to be the real king among other kinds of nuts, because it contains most of all lysine, a special amino acid that is not produced in the body.

In his writings Avicenna argued that walnut oil can make a person smart and strong, if you use it every day. The most useful and valuable oil is produced by cold pressing. There is a lot of oil in walnuts, so the selection of raw materials is not a problem, you can even get it yourself. The oil contains almost the entire palette of vitamins, trace elements, polyunsaturated acids, phospholipids and carotinoids. The oil is rather sticky, has a golden color and a pronounced nutty taste and aroma.

Useful properties and use of walnut oil

Oil is excellent for various organs and body systems. Let's try to understand the useful properties of this product in more detail.

1. To work the digestive tract. Oil has a beneficial effect on all the organs of digestion. First of all, it is often recommended to drink for constipation.The fact is that the oil contains a large amount of potassium, which regulates the intestinal perylstatics. If you drink a tablespoon of oil every morning on an empty stomach, bowel movements will be regular and smooth. The oil has healing properties, so it is also used to treat ulcers and gastritis. Moreover, nut oil reduces the acidity of the stomach, eliminating heartburn. If you take the oil regularly, the flow of bile improves, it is updated. The oil is capable of removing worm infestation, which helps to get rid of many types of parasites. And if you soak a gauze swab in the oil and place it in the anus, you can get rid of the symptoms of hemorrhoids.
2. For the work of the heart. Regular intake of oil is beneficial for the cardiovascular system. Oil reduces the amount of cholesterol plaques, improves the elasticity of blood vessels, reduces the risk of developing heart attacks and strokes. The oil can reduce blood pressure, relieves ischemia, atherosclerosis, and significantly improves the condition of the veins during varicose expansion.
3. Endocrine system. The benefits of walnut and its oil for people with goiter is invaluable.Walnut oil is a record holder in iodine content and concentration. This is very important if you live in an area with iodine deficiency in the soil. Walnut oil is very useful for patients with diabetes and other diseases of the endocrine system.
4. To work the nervous system. Oil perfectly influences memory, intellectual abilities of a person, concentration of attention. After all, it is no wonder that the form of the nut resembles the human brain. If you drink a tablespoon of walnut oil every morning, after a few days you will notice that your working capacity has increased, and your brain activity has increased. In addition, the oil strengthens the nervous system and makes it more resistant to external stimuli. You can easily endure stress, get rid of insomnia, you will get enough sleep in much less time.
5. For women's health. Since the oil has a positive effect on the endocrine system, it normalizes hormones in women. Oil is very useful during pregnancy. Since there is a lot of folic acid in oil, taking it in early pregnancy reduces the risk of developing fetal neural tube pathologies.In the later periods, the oil protects the future mother from edema and puffiness. Butter is also useful for lactation - it stimulates the production of breast milk. If you use oil constantly, it will favorably affect the appearance of a woman, she will age much more slowly.
6. For men. Oil is also good for the health of the stronger sex. It is used in the fight against urolithiasis, the oil stops the growth of the prostate and increases the activity of spermatozoa. Often, young men in ancient times were given walnut oil before the wedding, so that the young man would be more fertile and the couple would soon have a child.
7. Skin diseases. The oil contains many healing and softening ingredients that can relieve even the most serious wounds and allergic reactions on the skin. The oil is effective in neurodermatitis, fungal skin lesions, urticaria, furunculosis, etc. To do this, it is enough just to apply warm and clean oil to the skin and wait until it is completely absorbed. Improvements will be noticeable after a few days of treatment.
8. For immunity. Oil perfectly copes with viral and bacterial pathogens, provides effective treatment of ARVI.It must be consumed in the autumn-winter period so that the body can withstand colds and flu. Eat butter as a salad dressing, for making sandwiches, so that the treatment is not only effective, but also tasty. It is very useful to take oil when coughing. In antiquity, walnut oil was used to treat tuberculosis. It really helps - soothes the airways, and with regular admission the body becomes more resistant to Koch's wand.
9. For weight loss. Yes, walnut oil is quite high in calories, but in moderate quantities it can help in losing weight. The fact is that the oil contains the whole palette of vitamins and microelements. The body is saturated and does not require an additional portion of food. That is, your appetite is greatly suppressed. Dress up with salads - no more than a teaspoon for a bowl of vegetables. These salads will give you a feeling of saturation for a long time.
10. In cooking. In Russia, peanut butter is not so popular. However, in the East it is in the household of every woman. This oil is filled with salads, it is added to desserts and pastries.Meat and fish marinated on the basis of walnut oil, get a subtle nutty flavor.
11. Cleans the body. Walnut oil has one powerful feature - it cleanses the body of toxins, slag, radiation and carcinogens. Residents of megacities need to use walnut oil at least once a week to reduce environmental damage. Oil is recommended to patients of cancer clinics to reduce the effects of chemotherapy. After radiography, it is necessary to drink a spoonful of walnut oil to clear the body from radioactive exposure.

In addition, the composition warms perfectly, so pure walnut oil can be used in the fight against diseases of the upper respiratory tract. Put a few drops in your ear, close with a cotton swab, and you will be able to relieve inflammation during otitis and get rid of painful lumbago in your ears. And if you hold the oil in a water bath, then the pure composition can be used in the fight against conjunctivitis.

Walnut oil in cosmetology

Oil has an incredibly soft and non-greasy texture. If you apply oil on your skin or hair,it does not remain on the surface in a dense, thick layer, but is absorbed almost completely. That is why the oil is actively used for cosmetic purposes.

1. Skin and lips. Oil perfectly moisturizes and nourishes dry skin. On its basis, wellness masks are prepared. If your lips are peeling, use walnut oil so that the delicate skin of the lips becomes sensitive and soft again.
2. Hair. The oil regenerates damaged, sluggish and weakened hair, restoring their natural structure, vitality and radiance.
3. Nails Walnut oil perfectly strengthens the nail plate. Apply it every day on the nails, and they will no longer peel off and break in a couple of weeks.
4. Eyebrows and eyelashes. If you apply a thin layer of oil on your eyelashes and eyebrows every day, they will become much more luxuriant, voluminous and thick.
5. Against rosacea and pigment spots. Walnut oil is often used to even out skin tone. Oil perfectly brightens the epidermis, eliminating age spots and freckles, resolves asterisks of rosacea.
6. For a beautiful tan. There is a wonderful recipe with peanut butter, which will help you to get an even bronze tan.To do this, mix walnut oil with carrot juice and bergamot oil. Apply the mixture evenly on the skin and go to the sun. After sunbathing, you just need to take a shower without soap and gel. You will get seductive dark skin.

Beauticians of all countries have in their arsenal walnut oil, as one of the most versatile products for the beauty of skin, hair and nails.

Walnut Oil Harm

The benefits of walnut oil are invaluable. Oil is eaten, cosmetic masks are made from it, and most importantly, they are treated. If you have any health problems, do not rush to poison yourself with chemistry. All the most useful grows on the ground - use it. And then you can find harmony with nature, and it will certainly cure you with such tasty, valuable and fragrant nut oil!

Video: about the benefits of walnut oil